H Haliaz New member Jun 7, 2002 #1 Ok I am moving to split routine something like Chest/Back - Mon shoulders/arms - Tue Rest - Wed Legs - Thur Rest - Friday Sat - repeat is it ok to do cardio on one of my rest days ?
Ok I am moving to split routine something like Chest/Back - Mon shoulders/arms - Tue Rest - Wed Legs - Thur Rest - Friday Sat - repeat is it ok to do cardio on one of my rest days ?
JG1 New member Jun 7, 2002 #2 thats fine, I do my cardio on my off days first thing in the morning on an empty sromach.
I IJ26 New member Jun 7, 2002 #3 I do the same but I would do light cardio the day before you train legs. I usually do 40 minutes walk at 3-5% incline at anywehre from 3.7-4.5 mph. on an empty stomach
I do the same but I would do light cardio the day before you train legs. I usually do 40 minutes walk at 3-5% incline at anywehre from 3.7-4.5 mph. on an empty stomach
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