cardio intensity?

[gvc3k]

yes, I have already evauluated my diet from the book pintoca suggested (bffm).
I just had this question about cardio intensity to see which is more effective in burning fat, on top of my nutrition plan.

 

[pintoca]

so you find better results from 75-85%mhr than 65%mhr?

For me personally yes. Most likely 'cause I had a lot of fat to loose. Once I get closer to the lower 10s I may need to reevaluate that. But for the time being, yes.


My advice is to give it a try for 2 weeks, then 2 weeks at 65% and compare with hard facts what is best for you.