Cardio for cutting!

[mademalex-FRAUD]

60mins 6x a week. 30 minutes first thing in the morning on an empty stomach, 30 minutes in the evening. Unless hitting the weights.

Saying that if you are not using some sort of gear, cut back to just 30 mintues a day 6 x week. Otherwise you will be a 'catabolic furnace', for sure!

i was under the iompression running on empty stomach meant u burnt a shit load of muscle

 

[Synpax]

Build to 90 minutes on a stationary bike. Three times a week, maybe four if you can build up to it.

Much more important is diet as a part of your goal. You're really wasting your time with the cacrdio if you aren't getting that under control.

 

[OMEGA]

60mins 6x a week. 30 minutes first thing in the morning on an empty stomach, 30 minutes in the evening. Unless hitting the weights.

Saying that if you are not using some sort of gear, cut back to just 30 mintues a day 6 x week. Otherwise you will be a 'catabolic furnace', for sure!

I learned that technique from Football Double Days

and yes it works so well
I am really thinkking of tryiing it again

 

[KidnKorner]

HIIT for my vote.

http://www.wannabebig.com/article.php?articleid=165

http://www.musclemedia.com/training/hiit.asp

http://www.bodybuilding.com/fun/betteru11.htm