Car Cardio

[OMEGA]

I trained with one of my buddies we would do 20 minutes of Cardio by Pushing a Car

One of us would hop it in slip it in Neutral and the other would push like a OX nice a slow

at first it seems easy but Bam you hit a wall Fast.

Use a new parking lot ( schools on weekend are perfect)
that is 100% flat ; any slant will make it too hard or impossible to push a car

do as many repeats you can do over a 20 minute period

Bring lots of water too

 

[FriendlyCanadian]

Damn that sounds kinda like fun.. but I don't have a car.. just a really have truck...

 

[whitedragon]

We do this sometimes in my martial arts class. We get two cars, line them up and then we have a race down the parking lot! It kills your legs, after about 6-7 runs your legs feel like jello

 

[Acela]

how should we incorporate this into our current regime?

 

[FriendlyCanadian]

I can do extra cardio as perscribed.. but I don't think I can find to many good bro's to do this with me, all my boys are pretty lazy, they work hard enough as it is at work.

I could uh.. aim my truck for something that my truck wouldn't hurt and push it until I get to that object.. then hop in and put it in reverse.. hehe

 

[OMEGA]

how should we incorporate this into our current regime?

if you can get someone to do it

but just do 10 minutes

people who are heavier do 15-20

I posted it just a fun change up

 

[FriendlyCanadian]

Awesome news.. I found my first victi... er friend to try this out with me this weekend..

he's got a truck, I got a truck.. I'm hoping we can use his Gf's car *fingers crossed*

gonna be interesting to give this a whirl, kinda excited about it. =)

 

[sopac]

Awesome news.. I found my first victi... er friend to try this out with me this weekend..

he's got a truck, I got a truck.. I'm hoping we can use his Gf's car *fingers crossed*

gonna be interesting to give this a whirl, kinda excited about it. =)

Did you end up doing the car cardio?

 

[OMEGA]

yes I want to know too lol

 

[OMEGA]

...

 

[sopac]

yeah.....i want to know! id try it but my friends would say wtf so it would be a dangerous one man project

 

[OMEGA]

"id try it but my friends would say wtf "


almost all do

 

[FriendlyCanadian]

"id try it but my friends would say wtf "


almost all do

My friends are a bunch of tough alberta boys I already got one that wants to try this with me.. buuuut unfortunately we have alot of ice on the parking lots and it doesn't seem feasble or safe in the cold, I've already twisted my ankle shoving cars out of icy ditches before.. -.-