can you lose BF and gain LBM at the same time?

[Gumaro]

for a few months, i've seen this big buy (fat and muscular) at my gym. around Dec, he started to look thinner. i approached him today and he gave me some advice. he said that if you eat 2-3 days maintenance, 1 day over maintenace and 3-4 days below maintenance, you can lose BF and gain LBM. i asked him how much cardio he does and he says he isnt doing any. he went on to say that Tren, Clen and t3 are good enough fo losing BF and a tren/test combo, on this type of diet, is good to gain LBM. what do you guys think? is it possible to gain LMB and lose BF at the same time?

at 5'10, im 190lbs around 15% BF. i dont really have no desire to be a 240lbs BBer. im more into the lean side of 200-210lbs with 10%.

 

[SgtSlaughter]

I consider myself a student of the AAS science (still learning)... but I do know that introducing hormones such as Test to one's body will increase protein synthesis as well as increase one's metabolism. I would say it is definetly possible using drugs... natural, I'm not not sure.

Vets please correct/add if you'd like.

-SGT

 

[Makavelli]

It is possible, particularly with tren. However you will eventually stop gaining muscle and just keep losing fat if you are trying to get below about 8% body fat.

 

[scout69]

Everyone is different so its all trial and error

 

[kethnaab]

it's very do-able naturally, especially for a yoot'

 

[gjohnson5]

for a seasoned athlete it very hard if not possible at all.
for a newbie , yes anything is possible

 

[Ulter]

Yes it's possible with help. SesaPure allows you to overeat by causing your body to waste unused calories rather than storing them as fat. If you use a Thermogenic like Thermorexin with that you can keep fat to a minimum and still eat enough to gain LBM. This was pretty much impossible just a year ago.

 

[BigCracker]

Certainly you can...but generally most peoples body's are inclined to do one or the other, not lose fat and gain muscle at the same time. That's why most guys choose off season to bulk and precontest to diet/cut up. Other critical factors: age, RX program, genetics, workout variables, cardio, diet, lifestyle, etc. The better you become at dialing these things in (usually by trial and error-cuz everyone's different) the sooner you'll be able to master your ability to get whatever look you're striving for. Oh yeah, eat lots of pussy. I think that helps a lot.

 

[kethnaab]

i'll vouch for sesapure. stuff is voodoo.

 

[krishna]

It is possible, particularly with tren. However you will eventually stop gaining muscle and just keep losing fat if you are trying to get below about 8% body fat.

Yep....that's about how it's going for me. I'm at 6% right now, and I can't gain shit. Do you have to be fat to gain muscle or what?