can you lose BF and gain LBM at the same time?

[Ulter]

No but you have to eat enough calories so that your body will hold that precious nitrogen you need to grow.

 

[Destroyer1986*]

I guess im living proof then, even in bulking cycles I will incorporate tren and I swear by it keep me hard and cutting bodyfat. If you have some cash to spend then anavar + tren + test e.

 

[Mr.X]

for a few months, i've seen this big buy (fat and muscular) at my gym. around Dec, he started to look thinner. i approached him today and he gave me some advice. he said that if you eat 2-3 days maintenance, 1 day over maintenace and 3-4 days below maintenance, you can lose BF and gain LBM. i asked him how much cardio he does and he says he isnt doing any. he went on to say that Tren, Clen and t3 are good enough fo losing BF and a tren/test combo, on this type of diet, is good to gain LBM. what do you guys think? is it possible to gain LMB and lose BF at the same time?

at 5'10, im 190lbs around 15% BF. i dont really have no desire to be a 240lbs BBer. im more into the lean side of 200-210lbs with 10%.

First this is a diet board question. Second, what he's talking about is protein/carb/calorie cycling, see my diet write-ups for it.

If you run a bodyopus, you can lose 1-2lbs. of bodyfat per week and get .25lbs. of muscle per week.

 

[bbkingpin]

Can you say hGH?

 

[mighty1]

what do you mean its not possible?? ofcourse its possible but you need to have the $$


turkish primo 600-1000 mg a week (not the spanish crap! not ug)
eq 400-600 mg a week
gh 5 iu a day and up
prop (virormones,farmak or any human grade out there)
clean high calorie diet (lots of protien 1.5 times body weight in pounds or more)
heavy training with good form!
lots of sleep at night (8-10 hours)

no need for tren crap and no need for pills (can do some anavar for over all strength from time to time)

the above mentioned will make a 210 pounder at 16-18% a 215 pounder at 8-10% within 12 months. ofcouse you can drop fat and gain muscle same time you just need the time, money, good source and will.

 

[Gumaro]

thanks for the replies guys. i think im going to give it a try

First this is a diet board question. Second, what he's talking about is protein/carb/calorie cycling, see my diet write-ups for it.

If you run a bodyopus, you can lose 1-2lbs. of bodyfat per week and get .25lbs. of muscle per week.

i thought no carb diets didnt allow muscle gains

 

[Mr.X]

i thought no carb diets didnt allow muscle gains

google bodyopus and read up about it

 

[slat1]

I do it all the time. I do it clean now too. If you eat properly and work out correctly its possible.

 

[Steve The Bluesman]

Yep....that's about how it's going for me. I'm at 6% right now, and I can't gain shit. Do you have to be fat to gain muscle or what?

When I bulk, I know my waist is going to grow at least one belt hole. It is not too hard to cut again when the time comes though.

As far as cutting while maintaining body fat, try a CKD or TKD diet. They work.

I think I will try for sub 10% BF this summer on Test/tren/EQ/Tbol.

Boo ya!

 

[Gumaro]

google bodyopus and read up about it

when you mentioned bodyopus, i googled it because i have no idea what it was. one of the links that came up had lyle mcdonald's name on it. he basically said that bodyopus is a CKD.

unless youre saying to google it because it does build muscle even though its low carbs?