Can you help me out with a bulking diet

[jkkk]

What are your current stats????? What gear are you using???
Grab some t3 , GH some test , d-bol and eat everything in sight

 

[Texas Ranger]

These are TRULY wonderful examples of a bulking diet. Guys starting out please take note! You're focus should be more on DIET, not AS.

 

[JC Grifter]

Add a drink called... XXL Extreme... it has 50 grams of protein,215 grams of carbs, and 1090 calories... it will help alot

 

[serge]

Add a drink called... XXL Extreme... it has 50 grams of protein,215 grams of carbs, and 1090 calories... it will help alot

that 215g of carbs is mostly sugar

 

[negaun]

MEAL 1
1+ cup Oatmeal
1 cup cottage cheese
1 banana

MEAL 2
1 cup cottage cheese
4 slices whole grain bread
2 Tbsp. Peanut Butter

MEAL 3
8oz chicken breast or turkey breast
1 cup (3 cups cooked) of brown rice

DURING WORKOUT:
Ultra Fuel

MEAL 4 (post workout meal)
8 oz. skim milk (mix with protein shake)
Triple Threat 3/60 protein shake
16 oz 100% grape juice with glutamine

MEAL 5
8oz chicken breast or turkey breast
1 cup (3 cups cooked) of brown rice

MEAL 6
3 cans tuna or 8oz chicken
4 slices whole grain bread

MEAL 7
8-10oz.Steak
1 cup brown rice (3 cups cooked)
some type of veggie (spinach, broccoli)

TOTALS
cal 5000+ (probably more, this is a rough estimate)
fat 68.5
carb 513 (probably more, this is a rough estimate)
protein 428 (probably more, this is a rough estimate)

That was my diet last bulking cycle...

YUM

This is exactly what i'm looking for!
I can't afford more than 3 shakes a day, it's very expensive here, but meat is cheap.
Just clarify something to me.... How many pounds is 8-10oz.?
or kilos?
That's a great thread!

negaun

 

[serge]

This is exactly what i'm looking for!
I can't afford more than 3 shakes a day, it's very expensive here, but meat is cheap.
Just clarify something to me.... How many pounds is 8-10oz.?
or kilos?
That's a great thread!

negaun

8oz=1/2lb=about 1/4killo

protein shakes, go to www.proteinfactory.com and you can buy that stuff very cheap

 

[negaun]

8oz=1/2lb=about 1/4killo

protein shakes, go to www.proteinfactory.com and you can buy that stuff very cheap

thanks bro!