hey guys ive managed to lose 30 lbs by eating less and working out. i cant seem to lose anymore weight. I dont know what to eat to lose weight. i know this is probably not good but i try to eat a very small amount a day and it helped tons at first but now nothing! I would eat like cereal for breakfast, or a granola bar, then a lean cuisine meal for lunch and something light for dinner. grilled chicken , vegetables etc. Its not working anymore.
I tried clen and t3 but figured it wasnt working because my diet maybe isnt on check. can someone give me a sample diet and workout routine for me to lose weight? i weigh 156 lbs im 5'6. i would like to get down to 135.
thanks so much ill follow it to the t!
Do you know what your body fat% is? Who really cares what the scale weight says at the end of the day it means nothing in terms of how you look there are plenty of girls I have seen that look fat at 135 cause they have no muscle there skinny but still fat.
Sounds like you have put your metabolism in the can by eating to little which means now the process to lose the weight will likely take longer as you need to get the metabolism fired back up. How you do that is by increasing your calories and eating the right.
I will give you a guide but not an exact meal plan you need to do some of the work yourself or you are never going to learn how to eat correctly.
You should be eating 5-6 small meals a day this marco ratio:
• 40% Protein
• 30% carbs
• 30% fats (good fats)
Calories should be set at 10-12 x body weight so your calories should be 1560-1872
Very important to track your food every day use
FitDay - Free Weight Loss and Diet Journal it is free and awesome I use it every day.
Stop eating carbs after 6 p.m.
These are approved foods (if it is not on the list you shouldn’t be eating it)
• Turkey skinless breast
• Chicken skinless breast
• Fish
• Lean beef
• Buffalo
• Egg whites
• Omega eggs
• Skim milk
• Low-fat cottage cheese
• Wild-game meat
• Ezekiel bread
• Sweet potato
• Steamed brown rice
• Oatmeal
• Barley
• Beans
• Kidney beans
• Cherries
• Blueberries
• Strawberries
• Greek yogurt
• Broccoli
• Asparagus
• Lettuce
• Cauliflower
• Green beans
• peppers
• Mushrooms
• Spinach
• Cabbage
• Celery
• Zucchini
• Cucumber
• Onion
• Avocado
• Sunflower seeds
• Pumpkin seeds
• Natural peanut butter
• dry roasted peanuts unsalted
• raw almonds and almond oil
• walnuts and walnut oil
• macadamia nuts and oil
• sesame oil
• Olives and olive oil
• Flax seed and flax seed oil
Once a week a have a planned cheat meal Saturday night is usually best also try to limit your alcohol consumption to only then as well.
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thanks youre awesome and i hope ilook like your avatar hehe
