can these items be in a daily diet

[thaone]

does anybody eat peanuts, peanutbutter, olive oil, or cottage cheese in there daily diet.

 

[blown93302]

hell yea!! try to limit all but the cottage cheese.

 

[abrocketsfan]

yeah, i eat them all besides the regular peanuts because i prefer the taste of almonds .

 

[=w=]

I include all of them in my daily diet

 

[Punschkrapfen]

all food can be included in one's daily diet. I would go bananas without chocolate.
i agree with blown93302 - eat what you like, but keep the fatty things in check.

 

[diamonddiceclay]

what diet are you on?

 

[enrage]

i eat a couple of hanfuls of unsalted mixed nuts with my diet. I'm on a keto diet right now. if i have a tablespoon of peanut butter its the all natural kind.

 

[thaone]

i am not on any particular diet, just trying to stick to something that is ligit year round. i hate a bunch of fad diets. i seem to be having a hard time leaning up right now. how often do some of you do cardio and how long per session.
oh yeah has anybody ever heard any good or bad things about the tablet winny vs the injectable.