Can I reach my goal?

[bgbay]

25, 16.5% bf 195. want to get around 10% bf

i'm currently running SARMS but a friend sent me some t400 as a gift (nice friend eh) So...here's what I'm looking like.

Cycle
T400
Armidex .5mg EOD
need2slin 2 caps breakfast, 2 caps supper
Formastane

Supporting Supps:
Multi Vitamin
Fish Oil
Joint Support

PCT:
Formastanzonl
sarms S4
Unleashed + Post Cycle


Cardio 3 times a week, MMA 3 times a week. Lifting 4 times a week.

Can I do it?

 

[SouthernLord]

Diet

That's what it will all come down too. How's your diet?

 

[RADAR]

the most anabolic compound you can put in your body is food

 

[C0LUMB0]

25, 16.5% bf 195. want to get around 10% bf

i'm currently running SARMS but a friend sent me some t400 as a gift (nice friend eh) So...here's what I'm looking like.

Cycle
T400
Armidex .5mg EOD
need2slin 2 caps breakfast, 2 caps supper
Formastane

Supporting Supps:
Multi Vitamin
Fish Oil
Joint Support

PCT:
Formastanzonl
sarms S4
Unleashed + Post Cycle


Cardio 3 times a week, MMA 3 times a week. Lifting 4 times a week.

Can I do it?

I can guess why your friend gave you the T400 as a gift , you might feel a little sting

 

[RADAR]

yeah ,like a wasp!

 

[1bbcd5]

eat more, do more.

 

[RADAR]

eat 6-7 meals every 2-3 hrs with each containing some protein,don't forget your micro nutrients, and train like a mad man!

 

[bgbay]

hahah ahh I tried this t400 before and it doesnt hurt.

My meals look something like this...and I attempt to eat them every 2.5-3 hours. my second snack is usually before I go to the gym. than i'll have supper after the gym and than after one of my mma classes i'll have my final protein shake and some almonds. (just so you can understand the schedule)

Breakfast
3 eggs, 2 egg whites
oatmeal

snack
protein shake
1/3 cup of almonds

lunch
can of tuna
sour dough or ezekial bread
some greens

snack
protein shake
1/3 cup of almonds

supper
2 pieces of grilled chicken
cup of spinache

snack
protein shake
more almonds.

 

[Zyglamail]

hahah ahh I tried this t400 before and it doesnt hurt.

My meals look something like this...and I attempt to eat them every 2.5-3 hours. my second snack is usually before I go to the gym. than i'll have supper after the gym and than after one of my mma classes i'll have my final protein shake and some almonds. (just so you can understand the schedule)

Breakfast
3 eggs, 2 egg whites
oatmeal

snack
protein shake
1/3 cup of almonds

lunch
can of tuna
sour dough or ezekial bread
some greens

snack
protein shake
1/3 cup of almonds

supper
2 pieces of grilled chicken
cup of spinache

snack
protein shake
more almonds.

You need to keep a lot better track of your diet, exact pro/carb/cat amount and cals if you want to know whats working and what is not.

Looking at that diet I would say you actually cutting too many cals to lose weight, your body will likely stubbornly be holding onto fat.

 

[bgbay]

Im cutting too many cals? what would you add/change?