Calf training tip

[Evan Tipps]

Hey everyone, I have had a hard time getting my calfs to grow. I tried so much.. This is what has helped me!
Ben Pakulski Calf Workout (Massive Calves) - YouTube
Give it a try for a month or two

 

[EZ_E]

Good stuff.....so it's 100 reps, 10 reps weighted, 10 no weight till you hit 100?

~EZ

 

[Evan Tipps]

Good stuff.....so it's 100 reps, 10 reps weighted, 10 no weight till you hit 100?

~EZ

It is good man I tried so many different tempos for calfs and they didnt work. This simply works.. And its a total of 200 reps you preform 10 sets, he doesnt count the bodyweight raises as a exercise it just takes the place of resting

 

[stevesmi]

very similar to what i do. if anything its more comfortable than other calf workouts.

don't forget to work the midia as well between sets to balance things out. there is a muscle there too.

 

[Anabolic Booster]

That guys calve to ankle ratio is sick.

 

[zedhed]

Gr8 vid and tip Evan!