Butt Exercises

[gundam22]

What are the most effective exercises for toning your butt?

 

[stevesmi]

squats

but if you have a fat ass you need to lower your total body fat

 

[SteveMobsterG]

Diet for fat loss then squats (all kinds), lunges and the one were you raise a bar on your groin. We also have a butt blaster machine at my gym.

 

[florencenoir]

also deadlift and rdl... both are great exercises for glutes and posterior chain...

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[muskate]

Squats
Deadlifts
Straight leg deadlifts
Bench step ups
Walking lunges
Reverse lunges