Busta Pics

[Busta]

Arms= bis and tris

 

[str8cubano]

looking good bro...sorry but that pic where your showing your back, it looks like you inhaled a small family of children
sorry just thought the pic was funny..looking good though bro

 

[rugger]

Workout-
I think your back will suffer being worked the day after arms.
Take Wed OFF and train Back on Thursday, then Arms on Friday...
Arms will have rec'd some work with chest and back, but not too much that they couldn't be ready for thrashing on Friday.

rugger

 

[Tha One CrumCake]

It still shocks me how somebody can engage in juice, yet still have no idea about nutrition. Shame on anyone in this board who falls into this category.

 

[jersey boy]

Why are ya holdin your crank in the first pic?

 

[musclebones]

hahaha lol @ jersey boy

 

[Trevdog]

Nice V shape. You're pretty lean already, so why not just eat more? I have been force feeding myself for the last 5 weeks and have gained 20 lbs.

I can't tell for sure, but it seems like you could consume more of everything. Maybe a half cup of oatmeal added to your shakes and maybe a shake right before bed. Also, it has been so long since I had a breakfast without eggs that I'd forgotten that it was possible not to have them.

I agree that simple carbs post workout are a must. They replinish glycogen in this important "window" and create an insulin spike which forces your body to make muscle out of the protein you are consuming with the carbs or right after.

BTW, were you testing yourself for a hernia in the first pic? J/K