Busta Pics

[Busta]

I am 2 weeks in a cycle of fina 75/ed winny 35/ed and test 250/wk. I am trying to lean up and gain some soild mass.

 

[Busta]

another one

 

[MUSTANG_18]

Looking pretty good bud, What is your diet like ?

M18

 

[The Almighty]

Im starting a cycle similar to that in a few weeks. How much weight have you put on so far?

 

[Busta]

Haven't really gotten the diet down yet but right now this is how it goes.

Breakfast Bowl of cereal, low fat yogurt and Protein shake.
10am Protein bar
Lunch Protein a little carbs and veggies.
3pm Turkey roast beef sandwich
after workout Protein shake
dinner protein, no carbs and veggies

I could use some help with my diet so if any one has any suggestions I would appreciate them.

Busta

 

[Busta]

Do you guys think that training 4 times a week is good. right now my schedule is.

Monday legs/abs
Tuesday Chest/forams/abs
Wed Arms/cardio
Thurs Back/Shoulders/abs/cardio

rest until monday

 

[Busta]

5 lbs so far, strength is up a bit but I think I will see big strength gains next week.

 

[MUSTANG_18]

Haven't really gotten the diet down yet but right now this is how it goes.

Breakfast Bowl of cereal, low fat yogurt and Protein shake.
10am Protein bar
Lunch Protein a little carbs and veggies.
3pm Turkey roast beef sandwich
after workout Protein shake
dinner protein, no carbs and veggies

I could use some help with my diet so if any one has any suggestions I would appreciate them.

Busta

How many cals do you think you are geting in ? I would add some simple carbs post workout to replenish the gylcogen levels post workout. 30-60 simple carbs post workout is optimal and have your protein shake right after. if your goals are to cut then consume all of your carbs right in the morn when you get up and within an hour after your workout. Do cardio in the AM and workout in the PM if you have the time. I would drop the yogurt and cereal and add in some plain oatmeal as depending on what kind of yogurt you eat it could be loaded with carbs ( a lot from sugar) When cuting I try to avoid sugar in my diet unless it is right after a workout. Try to eat small meals every 2-3 hours through out the day. Add some Tuna, Fish, Chicken, egg whites, red meat in there as from what I can see you are not geting nearly enough protein. Avoid Milk if you are cutting as well. Cottage cheese is great for cuting as it is low carbs and high in protein.

M18

 

[RADAR]

Do you guys think that training 4 times a week is good. right now my schedule is.

Monday legs/abs
Tuesday Chest/forams/abs
Wed Arms/cardio
Thurs Back/Shoulders/abs/cardio

rest until monday

I usally do all push exercises then pull the next day.....Mon...legs/abs thats ok Tues Chest,Sholders,Tris .Wed Curls/seated rows/lat pulldowns.....Thurs Leg curls/abs/calves..... This works really good for me and allows the push & Pull muscles adequate time to rest....I split up the leg routine...bec. after blasting out killer squats i really can't do much else!!! Good luck in your cycle.... RADAR

 

[muscleup]

Good Job, If i were you i would maybe throw one more day of training in there at the end of the week or do some running or something,just so you don't blow your diet at the end of the week and keep you motivated...also why don't you train triceps?

 

[Busta]

Arms= bis and tris

 

[str8cubano]

looking good bro...sorry but that pic where your showing your back, it looks like you inhaled a small family of children
sorry just thought the pic was funny..looking good though bro

 

[rugger]

Workout-
I think your back will suffer being worked the day after arms.
Take Wed OFF and train Back on Thursday, then Arms on Friday...
Arms will have rec'd some work with chest and back, but not too much that they couldn't be ready for thrashing on Friday.

rugger

 

[Tha One CrumCake]

It still shocks me how somebody can engage in juice, yet still have no idea about nutrition. Shame on anyone in this board who falls into this category.

 

[jersey boy]

Why are ya holdin your crank in the first pic?

 

[musclebones]

hahaha lol @ jersey boy

 

[Trevdog]

Nice V shape. You're pretty lean already, so why not just eat more? I have been force feeding myself for the last 5 weeks and have gained 20 lbs.

I can't tell for sure, but it seems like you could consume more of everything. Maybe a half cup of oatmeal added to your shakes and maybe a shake right before bed. Also, it has been so long since I had a breakfast without eggs that I'd forgotten that it was possible not to have them.

I agree that simple carbs post workout are a must. They replinish glycogen in this important "window" and create an insulin spike which forces your body to make muscle out of the protein you are consuming with the carbs or right after.

BTW, were you testing yourself for a hernia in the first pic? J/K