*Day 77 of ….No alcohol* …
Tuesday, May 16, 2006
AM WORKOUT
•
Gump’d It
- Ran 2 miles ~ 22.5 laps
- Walked one lap
- ***stretched***
•
Skippin’ – Jump Rope

- 30 seconds / 60 seconds stretch and/or rest
- 30 seconds / 60 seconds stretch and/or rest
- 30 seconds / 60 seconds stretch and/or rest
- 30 seconds / 30 seconds stretch and/or rest
- 30 seconds / 30 seconds stretch and/or rest
- 30 seconds / 30 seconds stretch and/or rest
- 30 seconds / 30 seconds stretch and/or rest
•
Skippin’ & some Abs –
- 30 seconds Skipping +
Pass the Ball / 20 passes +
Ball Under Butt Crunches / 20 crunches
- 30 seconds Skipping +
Vacuums / 12 (with 5+ second holds)
- 45 seconds Skipping +
Bicycles w/ Upper Body Motion / 30 seconds +
Scissor Kicks / 30 seconds
- 60 seconds Skipping
•
Bike
- ~ 20 minutes, manual cooldown