*Bunny* 2005 - 2006 Log

[sbt2082]

Poppin by to say hi

 

[*Bunny*]

Nice sig quote...

This reminds me of the bunny-nator !!
Check out the attachment.

LOL cute

Well...... never saw Pebbles as lean as the Bunny, but I will take your word for it.

You ain't seen nothing yet...

YOU GO GIRL! and you stay on track too! (not that it needed to be said) but had to anyway, LOL! ps...Thanks for the bunny!

It did, does, and DO say it ... please ...

GoooOOooD Morning!!! Happy Monday too ya, a new week full of training wooo hooooo !!!

Yes ... you are correct .. just have to figure out what Im going to do later once I clear my desk off.... UGH ... (i.e. never will happen)

I'm with you on this one, Happy Monday Bunny!

Hang in there bud ...

 

[sbt2082]

Just stopping in to say... thanks for being you!!!

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 76 of ….No alcohol* …
Monday May 15, 2006
*** “The hardest thing to learn in life is which bridge to cross and which to burn.” ~David Russell
***Great pic of the day …

Weight N/A
Waking Body Temp N/A

Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 Cap AM ... 2 Caps PM
Yohimburn ES– Full body application Pre AM workout & PM workout USUALLY ... if there is one (See Log)
PureCEE – 4 caps sometimes throughout the day
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap with AM Shake ... 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
***NEW***Levorex - 2 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal ***upping to one cap per supp load … *** X 3
Digestive Enzymes – Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)
DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1-3 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day
B-Complex – 250 mg – 1 cap daily, preferable with a meal
PSEVEN - 2 spray on each arm PM

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*** Think positive thoughts, think happy thoughts… make it through the day with a smile … ***

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

AM WORKOUT • ***nada*** again, NOT happy about this … get to work early today

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Food for the day will be …

7:30 A.M. –
Meal # 1 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 1 Cups Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbonzo beans / red peppers / cauli)
• 2 tsp EVOO

***Diet Pepsi***

11:00 A.M. –
Meal # 2 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 1 Cups Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli)
• 1 ½ tsp EVOO

***Diet Pepsi***

2:00 P.M. –
Meal # 3 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 1 Cups Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli)
• 1 ½ tsp EVOO
• 1 Medium Granny Smith Apple (~ 4 ½ oz)

6:00 P.M. –
Meal # 4 :
• ~ 5 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 2 Cups Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli)
• 1 tbsp EVOO

9:45 P.M. –
Meal # 5 :
• ~ 5.375 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 2 Cups Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli)
• 1 tbsp EVOO

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PM WORKOUT –

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

• Gump’d It
- Ran 2 miles ~ 22 laps, last 2 laps sprinted both straightaways
- Walked one lap
- 2 laps – Reverse Plyo Kickback Sprints each straightaway (4 total)
- Walked one lap

Random Chest, Tri’s & Calves – Felt GREAT this evening …

RANDOM SET # 1 – NO rest
INCLINE DB PRESS – 25 lb DBs / 15 reps
SINGLE ARM TRICEPS PULLDOWN – 30 lbs each arm / 8 reps
LEG PRESS CALF EXTENSIONS – Sled (125) + 90 / 20 reps

RANDOM SET # 2 – NO rest
INCLINE DB PRESS – 30 lb DBs / 15 reps
SINGLE ARM TRICEPS PULLDOWN – 30 lbs each arm / 8 reps
LEG PRESS CALF EXTENSIONS – Sled (125) + 140 / 20 reps

RANDOM SET # 3 – NO rest
INCLINE DB PRESS – 35 lb DBs / 12 reps
SINGLE ARM TRICEPS PULLDOWN – 25 lbs each arm / 10 reps
LEG PRESS CALF EXTENSIONS – Sled (125) + 180 / 20 reps

RANDOM SET # 4 – NO rest
INCLINE DB PRESS – 35 lb DBs / 12 reps
SINGLE ARM TRICEPS PULLDOWN – 30 lbs each arm / 10 reps
LEG PRESS CALF EXTENSIONS – Sled (125) + 180 / 20 reps

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

RANDOM SET # 5 – NO rest
INCLINE DB FLYES – 25 lb DBs / 12 reps
TRICEPS ROPE PULLDOWN – 60 lbs / 10 reps
LEG PRESS CALF EXTENSIONS – Sled (125) + 180 / 20 reps

RANDOM SET # 6 – NO rest, same as #5
INCLINE DB FLYES – 25 lb DBs / 12 reps
TRICEPS ROPE PULLDOWN – 60 lbs / 10 reps
LEG PRESS CALF EXTENSIONS – Sled (125) + 180 / 20 reps

RANDOM SET # 7 – NO rest
INCLINE DB FLYES – 25 lb DBs / 15 reps
TRICEPS ROPE PULLDOWN – 60 lbs / 10 reps
LEG PRESS CALF EXTENSIONS – Sled (125) + 180 / 20 reps

RANDOM SET # 8 – NO rest
INCLINE DB FLYES – 25 lb DBs / 15 reps
TRICEPS ROPE PULLDOWN – 60 lbs / 11 reps
LEG PRESS CALF EXTENSIONS – Sled (125) + 180 / 20 reps

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

RANDOM SET # 9 –
HSMTS DECLINE CHEST PRESS –
* 30 lbs each arm / 12 reps each arm X 2
* 30 lbs each arm / 10 reps each arm
* 25 lbs each arm / 12 reps each arm

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PWO CARDIO –

• Gump’d It
- Ran 1 miles ~ 11 laps
- Walked 1 ½ laps
- ***stretched***

BIKE – 7 minute Random Cool Down

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Water Total ~ 10.0 L

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1457
Fat: 51 461 31%
Sat: 7 61 4%
Poly: 7 63 4%
Mono: 33 300 20%
Carbs: 100 239 16%
Fiber: 40 0 0%
Protein: 192 768 52%
Alcohol: 0 0 0%

These two older ladies were totally "Million Dollar Babyin'" it Upstairs in boxing area... whille I wan running... I gave the ladies some some props ... the main student seemed surprised ... PWPAD .. Props Where Props Are DO .. I wanna be able to do that.... Add that to the list of things I Will accomplish ... and excel at

Good night

Ring Ring

 

[*Bunny*]

Poppin by to say hi

nite sweetie!

 

[SgtSlaughter]

I know you kicked some ass tonight in the gym!!



Updateage needed by 0900 hours

 

[*Bunny*]

I know you kicked some ass tonight in the gym!!



Updateage needed by 0900 hours

Read up sweetheart

BTW,,, thank you ...

 

[Miss24k]

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 77 of ….No alcohol* …
Tuesday, May 16, 2006
Great pic of the day …

*** “Everything has its beauty, but not everyone sees it.” -Confucius-
Weight 160.4 lbs
Waking Body Temp N/A

Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 Cap AM ... 2 Caps PM
Yohimburn ES– Full body application Pre AM workout & PM workout USUALLY ... if there is one (See Log)
PureCEE – 4 caps sometimes throughout the day
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap with AM Shake ... 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
***NEW***Levorex - 2 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal ***upping to one cap per supp load … *** X 3
Digestive Enzymes – Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)
DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1-3 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day
B-Complex – 250 mg – 1 cap daily, preferable with a meal
PSEVEN - 2 spray on each arm PM

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*** YAWN … 2 CB down the hatch …nothing like techno at 4 am to piss off the neighbors … a gurls’ gotta wake up ya know? *** ****

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

AM WORKOUT

• Gump’d It
- Ran 2 miles ~ 22.5 laps
- Walked one lap
- ***stretched***

• Skippin’ – Jump Rope
- 30 seconds / 60 seconds stretch and/or rest
- 30 seconds / 60 seconds stretch and/or rest
- 30 seconds / 60 seconds stretch and/or rest
- 30 seconds / 30 seconds stretch and/or rest
- 30 seconds / 30 seconds stretch and/or rest
- 30 seconds / 30 seconds stretch and/or rest
- 30 seconds / 30 seconds stretch and/or rest

• Skippin’ & some Abs –
- 30 seconds Skipping + Pass the Ball / 20 passes + Ball Under Butt Crunches / 20 crunches
- 30 seconds Skipping + Vacuums / 12 (with 5+ second holds)
- 45 seconds Skipping + Bicycles w/ Upper Body Motion / 30 seconds + Scissor Kicks / 30 seconds
- 60 seconds Skipping

• Bike
- ~ 20 minutes, manual cooldown

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Food for the day will be …

5:00 A.M. –
Meal # 1 : Pre/DWO Shake
• 2 Scoops ISO AGB
• 11-12 oz Gatorade

8:00 A.M. –
Meal # 2 :
• 50 g Oatmeal with Cinnamon & Splenda
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• 1 tsp EVOO

***Diet Pepsi***

12:15 P.M. –
Meal # 3 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 1 Cups Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli)
• 1 tsp EVOO

***Diet Pepsi***

3:20 P.M. –
Meal # 4 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 1 Cups Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli)
• 1 ½ tsp EVOO
• 1 Medium Granny Smith Apple (~ 4 ½ oz)

6:00 P.M. –
Meal # 5 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 2 Cups Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli)
• 1/2 TBSP EVOO

***Diet Pepsi***

9:45 P.M. –
Meal # 6 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 2 Cups Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli)
• 1 TBSP EVOO

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

• Life Fitness Elliptical with Upper Body Motion – 8 min warm up

Random Back & Bi’s – Way too many kids & over crowded… stayed focused though

RANDOM SET # 1 –
Wide Grip Bent over Weighted Barbell Row – 50 lb WBB / 15 reps
+
Incline DB Curls – 17.5 lb DBs / 13 reps each arm

Wide Grip Bent over Weighted Barbell Row – 60 lb WBB / 12 reps
+
Incline DB Curls – 17.5 lb DBs / 13 reps each arm

Wide Grip Bent over Weighted Barbell Row – 60 lb WBB / 12 reps
+
Incline DB Curls – 17.5 lb DBs / 12 reps each arm

Wide Grip Bent over Weighted Barbell Row – 60 lb WBB / 12 reps
+
Incline DB Curls – 17.5 lb DBs / 12 reps each arm

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

RANDOM SET # 2 –
Close Grip Low Cable Row – 90 lbs / 12 reps
+
BSW’s Weighted Barbell Curls – 30 lb WBB / 7 reps Full Range + 7 High + 7 Mid + 7 Low + 7 Full Range

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

RANDOM SET # 3 –
Wide Grip Pull Downs – 80 lbs / 12 reps
+
Standing Cable Biceps Curls – 25 lbs each arm / 15 reps each arm

Wide Grip Pull Downs – 80 lbs / 12 reps
+
Standing Cable Biceps Curls – 25 lbs each arm / 15 reps each arm

Wide Grip Pull Downs – 80 lbs / 12 reps
+
Standing Cable Biceps Curls – 30 lbs each arm / 11 reps each arm

Wide Grip Pull Downs – 80 lbs / 12 reps
+
Standing Cable Biceps Curls – 25 lbs each arm / 17 reps each arm
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PWO CARDIO –

• Gump’d It
- Ran 1 mile ~ 11 laps
- Walked 1 laps
- ***stretched***

BIKE – 10 minute Random Cool Down

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Water Total ~ 11.0 L

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1624
Fat: 45 405 25%
Sat: 6 54 3%
Poly: 7 61 4%
Mono: 28 252 15%
Carbs: 136 372 23%
Fiber: 43 0 0%
Protein: 214 856 52%
Alcohol: 0 0 0%

 

[iceprincess]

Morning Bunny!