*Bunny* 2005 - 2006 Log

[que_66]

Re: *Bunny* 2005 Log

(*perk*)

Wine?

Did I hear wine?

A nice glass of wine, a good book, warm wether and a porch swing.

Ahhhh how I miss those days.





How are you today HBB? Is the T-rex workin yet?

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Beautiful! I replied yes Did it not go thru

WOW, not surprised at all

Must not have gone thru. There's nothing there from you.

 

[*Bunny*]

Re: *Bunny* 2005 Log

(*perk*)

Wine?

Did I hear wine?

A nice glass of wine, a good book, warm wether and a porch swing.

Ahhhh how I miss those days.





How are you today HBB? Is the T-rex workin yet?

Yes... I got my butt in gear and to the gym ...


NO WINE FOR YOU MISSY


Awwww but that does sound nice.... I miss those days too ... but to have loved & lost then to have never .. blah blah blah whatever

I'm thinking nice weather, porch swing, with a sweet foot massage going on with my honey ... man do I need amassge... that's it I need to get a deep tissue in ... and TAN'd up (fake airbrush of course ) AND take some pics... gotta find some cashola...

 

[que_66]

Re: *Bunny* 2005 Log

Yes... I got my butt in gear and to the gym ...


NO WINE FOR YOU MISSY


Awwww but that does sound nice.... I miss those days too ... but to have loved & lost then to have never .. blah blah blah whatever

I'm thinking nice weather, porch swing, with a sweet foot massage going on with my honey ... man do I need amassge... that's it I need to get a deep tissue in ... and TAN'd up (fake airbrush of course ) AND take some pics... gotta find some cashola...

I feel ya pain on the lack-o-cashola, apparently I mowed the money tree down a few years ago and it hasn't grown back.

 

[*Bunny*]

Re: *Bunny* 2005 Log

I feel ya pain on the lack-o-cashola, apparently I mowed the money tree down a few years ago and it hasn't grown back.

My p's cut down both in their backyard too ... there's a bunch outside my balcony, but I can't seem to reach 'em JUST yet...

 

[ck2006]

Re: *Bunny* 2005 Log

Yes... I got my butt in gear and to the gym ...


Did you get your butt to the gym or did you enjoy a foot massage or both?

 

[*Bunny*]

Re: *Bunny* 2005 Log

Did you get your butt to the gym or did you enjoy a foot massage or both?

Gym sweetie ... no foot massages for this bunny, those I have to pay for .. along with a full body, 90 minute minimum deep tissue ...

Which I'm totally cool with

 

[ck2006]

Re: *Bunny* 2005 Log

Gym sweetie ... no foot massages for this bunny, those I have to pay for .. along with a full body, 90 minute minimum deep tissue ...

Which I'm totally cool with

I got a gift certificate from my hubby for one of those in January, I just have to get my butt in to get one! I can't wait! Did you go hard at the gym?

 

[*Bunny*]

Re: *Bunny* 2005 Log

I got a gift certificate from my hubby for one of those in January, I just have to get my butt in to get one! I can't wait! Did you go hard at the gym?

Is there any other way???

Updating log very shortly It was an 'ok' workout for me .. Not as hard as I usually train, but better than the previous 2 days mental state wise... Not sure HOW .. but I ain't complaining

Thank you asking CK! Feeling better ??

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 42 of 30 No alcohol*
Sunday, April 09, 2006 Man it’s SUNDAY already?!?!?!? Where does the time go …
Weight Not sure
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps sometime
Green Tea Extract – Scott’s finest – 2 caps Afternoon 2 Caps PM
Cardio Breeze – 2 caps AM post waking
Yohimburn ES– Pre workout …
PureCEE – 4 caps Pre training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 2 Caps pre workout ...
ALCAR – 2 caps AM 2 caps midday 2 PM
Tyr2 – 2 caps AM 2 caps midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 2 -3 x a day ...
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 2-3 x a day
Neurogenex – 2 caps AM 2 caps midday 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox – 2 caps AM 2 caps midday 2 Caps PM

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Since this still hold true .. I’m keeping it, and going to DL some music to help take me there … suggestions welcome ***Daydreaming about sandy beaches, warm breezes and dancing to reggae … <-- Go to your Happy Place…

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Food for the day will be …

10:30 A.M. –
Meal # 1 :
• 1 Medium Granny Smith Apple
• 1 Cup Egg Beaters
• ¼ Cup FF Shredded Cheddar Cheese
• ½ Cup Oatmeal with cinnamon & Splenda

2:30 P.M. –
Meal # 2 :
• 8 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for WOK)
• 1 Cup Green Beans
• ~ 7 oz Sweet Potato

6:30 P.M. – PWO Smoothie …
Meal # 3 :
• 2 scoops ISO
• Handful blueberries / Raspberries / Strawberries
• 1 small banana

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4:30 P.M. –

• 10 minute warm up Life Fitness Elliptical with Upper Body Motion

BI’s some CALVES some TRI’s –

WEIGHTED BARBELL CURLS + SMITH CALF RAISES (on step + riser) –
• 30 lb WBB / 12 reps --> Bar + 20 lbs / 12 reps (Squeeze on contraction, pause on extension)
• 40 lb WBB / 10 reps --> Bar + 40 lbs / 12 reps (Squeeze on contraction, pause on extension)
• 50 lb WBB / 7 reps --> Bar + 50 lbs / 12 reps (Squeeze on contraction, pause on extension)
• 50 lb WBB / 8 reps --> Bar + 70 lbs / 12 reps (Squeeze on contraction, pause on extension)

• 60 lb WBB / 3 reps --> Bar + 90 lbs / 12 reps (Squeeze on contraction, pause on extension)

***First time I ever got 60 lbs WBB up with good form***

STANDING CABLE BICEP CURLS + UNASSISTED DIPS –
• 30 lbs each arm / 12 reps each arm
• 40 lbs each arm / 8 reps each arm --> 3 U.D.’s X 2
• 45 lbs each arm / 6 reps each arm --> 4 U.D.’s

PREACHER CURLS + [ICYBEX CALF RAISES[/I] –
• V bar + 20 lbs / 15 reps --> 45 lb plate / 12 reps (4 second hold on squeeze)
• V bar + 30 lbs / 8 reps --> 90 lb plate / 12 reps ( squeeze on contraction)
***Do NOT like preachers with any type of barbell period… switched to single arm DB preacher curls***
• 20 lb DB / 12 reps --> 90 lb plate / 12 reps ( squeeze on contraction)
• 25 lb DB / 6 each arm (self assisted) --> 90 lb plate / 12 reps ( squeeze on contraction)

INCLINE DB CURLS + SKULL CRUSHERS + TRI PRESS –
• 25 lb DBs / 7 reps --> 40 lb WBB / 8 reps --> 40 lb WBB / 10 quick presses X 2
• 25 lb DBs / 6 reps --> 40 lb WBB / 8 reps --> 40 lb WBB / 10 quick presses
• 25 lb DBs / 7 reps --> 40 lb WBB / 8 reps --> 40 lb WBB / 10 quick presses

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PWO CARDIO –
• 10 minutes Step Mill – DROPS
- Level 3 / 60 seconds
- Level 10 + 8 + 6 + 4 / 30 seconds each X 3
- Level 12 + 10 + 8 + 6 + 4 / 30 seconds
- Level 4 / 30 seconds to finish

• 10 minutes Life Fitness Elliptical with Upper Body Motion – Random Program Level 10

• 10 minutes Bike – Got lost in some old trance music on my IPOD .. Seriously put my head down & zoned out …I can only imagine what others were thinking … oh well I don’t care

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No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

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9:30 P.M. –
Meal # 4 :
• 6 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for WOK)
• 1 Cup Green Beans
• ~ 8 Red Tato's cooked in 1 tbsp Extra Virgin Olive Oil (EVOO), Garlic Salt & Mrs. Dash listed above

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Water Total ~ 7.0 L water

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Calories Eaten Today
grams cals %total
Total: 1393
Fat: 19 167 12%
Sat: 2 21 2%
Poly: 3 26 2%
Mono: 11 95 7%
Carbs: 138 451 33%
Fiber: 25 0 0%
Protein: 186 743 55%

EEK, not sure this is right.. have to check it over again ... too tired though