*Bunny* 2005 - 2006 Log

[iceprincess]

Re: *Bunny* 2005 Log

Sending some love your way Bunny! Keep your chin up and keep fighting the good fight - You can do it! I believe in you, as do hundreds of other people around the world do!! You are such an amazingly strong woman in so many different ways!

Have a FABULOUS weekend!

 

[cityhick]

Re: *Bunny* 2005 Log

Bunny=Sexy=bitchy = My favorite elite girl.

 

[Gymgurl]

Re: *Bunny* 2005 Log

Thank you GabaMan ...

At this time, I am basically 'stuck' in my life… My health having much to do with it … along with insurance/stability/comfort/life/relationships etc ... too much I'd rather not get into & I'm trying to stay positive and make the best of what I've got... it's proving to be very difficult, more so right now than in the past.

I hope to one day be able to enjoy a career in what I truly enjoy doing, I just have to find the right path to get me there, since timing is really not on my side right now, but it is NOT for a reason ... and I accept that. Everything happens for a reason….

To avoid confusion, and by NO MEANS asking for pity or 'feel sorry for me' (which is why I was apprehensive about telling my story in the first place) there was an error in the announcement. I am not in what the docs consider 'remission' ... and won’t be for at least five years … I think a little less than 3 ½ years to go before they feel comf giving me that prognosis. Actually, I think the weekend of the PA show (for Sassy) will be my 2 year mark …

I do have to keep in mind the possibility of secondary cancers developing and possible future health issues, which were addressed, amongst other things weighing on my mind, in my last doc appointment, again focusing on the reality of my situation. I’m going to conquer whatever may come, that’s for sure, but it really puts things in perspective.

On a positive note, although my ‘workout’ was LESS than satisfying this morning… I made it to the gym for some cardio … and received MORE positive reinforcement from a man I briefly told my story to & shared with him some before & afters... to the extent I thought a grown man was going to cry ... so it felt GREAT to have such an impact on someone, people, everyone …. Makes all the little things seem to disappear for awhile and make me smile, even if it’s for a few minutes….

I’m very emotional today … TGIMFF and have a great weekend.

The buns Loves you & wants nothing but ya’ll to succeed

Keep in mind ho healthy you are form eating clean and training...keep that image in your head while you train...stay focused on the positive no matter what even if it is something really simple...you have more impact on people then you think! You are the sweetest person on EF that I have come to know! We are always here for you to vent and tell us your lows.....BUT think positive....waht is positive today you ask?......you have many friends on EF that love you!!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Morning!

errrr.....I mean... Good night!

Good Night!!! (morning?)

Sending some love your way Bunny! Keep your chin up and keep fighting the good fight - You can do it! I believe in you, as do hundreds of other people around the world do!! You are such an amazingly strong woman in so many different ways!

Have a FABULOUS weekend!

Thank IP ... get back here already!

 

[*Bunny*]

Re: *Bunny* 2005 Log

Keep in mind ho healthy you are form eating clean and training...keep that image in your head while you train...stay focused on the positive no matter what even if it is something really simple...you have more impact on people then you think! You are the sweetest person on EF that I have come to know! We are always here for you to vent and tell us your lows.....BUT think positive....waht is positive today you ask?......you have many friends on EF that love you!!!!

To others that means nothing ... the world of EF... just cannot comprehend WHY I fit in here ... "It's only the internet... " ... as if meaning the people aren't real, the friendships aren't real, etc... I'm sure you've all heard it ... but GG, it means everything to me, what I have here, 'real life' or not ...truly it does ...

 

[*Bunny*]

Re: *Bunny* 2005 Log

Bunny=Sexy=bitchy = My favorite elite girl.

Hey Hick

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 40 of 30 No alcohol*
Friday, April 07, 2006 TGIMFF!!!!
Weight 169
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps with M 3
Green Tea Extract – Scott’s finest – 2 caps Afternoon 2 Caps PM
Cardio Breeze – 2 caps Pre workout
Yohimburn ES– NO YES today …
PureCEE – 4 caps AM Pre training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – Maybe 1 Cap afternoon, not sure …
ALCAR – 2 caps AM 2 caps afternoon 2 PM
Tyr2 – 2 caps AM 2 caps afternoon 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ...
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 2-3 x a day
Neurogenex – 2 caps afternoon 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox – 2 caps AM 2 caps Afternoon 2 Caps PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Since this is still the case...

***Still not 100% but working on it … again, all apologizes if my head doesn’t seem screwed on tight today …

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

6 A.M. – I did one set of Flat Bench DB Press of 30’s and said NO WAY … PM training it is ...

CARDIO –
• 20 minutes Precor Elliptical Full Incline Resitance 10


- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

6:00 A.M. –
Meal # 1 : Pre/During workout shake
• 12 oz Gatorade
• 2 Scoops ISO AGB

9:00 A.M. –
Meal # 2 :
• 3 oz Tyson Grilled Chicken Breast Strips
• ~ 4 oz Sweet Potato

***Diet Pepsi***

12:00 P.M. –
Meal # 3 :
• 1 Medium Granny Smith Apple
• 1.5 oz Almonds

3:30 P.M. –
Meal # 4 :
• Baby Spinach Salad w/ Light Done Right Cucumber Ranch &
• 3 oz Tyson Grilled Chicken Breast Strips

***Diet Pepsi***

6:30 P.M. –
Meal # 5 :
• ¾ Cup Oatmeal with cinnamon & splenda
• 1 1/3 Cup Egg Beaters
• ¼ Cup FF Shredded Cheddar Cheese

• 8 - 10 minute warm up Life Fitness Elliptical with Upper Body Motion

CHEST –

FLAT BENCH CHEST PRESS –
• 30 lb DBs / 12 reps (from this morning)
• Warm Up - Bar / 15 reps
• Bar + 20 lbs / 12 reps
• Bar + 40 lbs / 8 reps
• Bar + 40 lbs / 7 reps
• Bar + 40 lbs / 6 reps


INCLINE DB CHEST PRESS -
• Warm Up - Bar / 15 reps
• Bar + 20 lbs / 12 reps
• Bar + 30 lbs / 8 reps
• Bar + 40 lbs / 6 reps X 2


INCLINE DB PRESS -
• 40 lb DBs / 6 reps
• 40 lb DBs / 7 reps
• 40 lb DBs / 8 reps X 2
• 45 lb DBs / 4 reps


INCLINE DB FLYES -
• 30 lb DBs / 8 reps X 3
• 35 lb DBs / 8 reps

DECLINE CHEST PRESS –
• Bar + 20 lbs / 10 reps
• Bar + 30 lbs / 10 reps
• Bar + 40 lbs / 8 – 10 reps
• Bar + 50 lbs / 6-8 reps

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –
• Ran a mile on the Treadmill

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

10:00 P.M. –
Meal # 6 :
• 1 Medium Granny Smith Apple
• 1 1/3 Cup Egg Beaters
• ~1 oz FF Shredded Cheddar Cheese



- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 7L water + Raspberry Lemonade Crystal Light

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1576
Fat: 32 286 19%
Sat: 3 29 2%
Poly: 2 17 1%
Mono: 4 32 2%
Carbs: 166 564 37%
Fiber: 25 0 0%
Protein: 165 659 44%

Slept SWWEEEEEEEEEEEEEEEEEEEEEEEEEEEEEETTTT

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 41 of 30 No alcohol*
Saturday, April 08, 2006 Have a Great weekend everyone (PROTEIN SHAKES, not beer)
Weight 169
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps sometime
Green Tea Extract – Scott’s finest – 2 caps Afternoon 2 Caps PM
Cardio Breeze – 2 caps Pre workout
Yohimburn ES– Pre workout …
PureCEE – 4 caps AM Pre training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – Maybe 1 Cap afternoon, not sure …
ALCAR – 2 caps AM 2 PM
Tyr2 – 2 caps AM 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 2 x a day ...
Levorex - 4 caps 2 x a day
Sesapure – 1 to 2 caps 2-3 x a day
Neurogenex – 2 caps AM 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox – 2 caps AM 2 Caps PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

***Daydreaming about sandy beaches, warm breezes and dancing to reggae … <-- Go to your Happy Place…

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

10:00 A.M. –
Meal # 1 : Raspberry Lemonade Crystal Light
• 1 Medium Granny Smith Apple
• 1 ¼ Cup Egg Beaters
• ~1 oz FF Shredded Cheddar Cheese
• ¾ Cup Oatmeal with cinnamon & splenda

***I’m fuggin stuffed…. Wanted ‘big breakfast’ and couldn’t opt for the MAC Donalds one either

1:45 P.M. –
Meal # 2:
• 43 g Walnuts (1.5 Serving) Medium Granny Smith Apple

3:45 P.M. –
Meal # 3: Pre WO Smoothie
• 2 Scoops ISO AGB
• 1 small Banana
• Handful Blueberries / Raspberries / Strawberries

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

4:10 P.M. –

• 8 - 10 minute warm up Life Fitness Elliptical with Upper Body Motion

SHOULDERS, TRAPS, some TRI’s & little FOREARMS – Super’s & Trisets … Full Rom on everything … Tri’s got a little lonely so I threw them in… plus my mind has been a million miles an hour, needed to stay busy the whole time & focus … HARD to do lately … very hard…

BEHIND THE NECK SMITH PRESS + DB LAT RAISES + TRICEPS ROPE PULLDOWN –
• Bar + 20 lbs / 10 reps --> 12.5 lb DBs / 8 reps --> 60 lbs / 10 reps
• Bar + 25 lbs / 10 reps --> 12.5 lb DBs / 8 reps --> 60 lbs / 10 reps
• Bar + 30 lbs / 8 reps --> 12.5 lb DBs / 8 reps --> 60 lbs / 11 reps
• Bar + 40 lbs / 6 reps --> 12.5 lb DBs / 8 reps --> 70 lbs / 8 reps

SMITH SHOULDER PRESS TO THE FRONT + DB FRONT RAISES + SINGLE ARM TRICEPS CABLE PULLDOWNS –
• Bar + 20 lbs / 10 reps --> 12.5 lb DBs / 8 reps --> 30 lbs Each Arm / 10 reps
• Bar + 25 lbs / 8-10 reps --> 12.5 lb DBs / 8 reps --> 30 lbs Each Arm / 10 reps
• Bar + 30 lbs / 8 reps --> 12.5 lb DBs / 8 reps --> 30 lbs Each Arm / 10 reps
• Bar + 40 lbs / 6 reps --> 12.5 lb DBs / 10 reps --> 30 lbs Each Arm / 10 reps

WEIGHTED BARBELL UPRIGHT ROWS + BENT OVER LAT RAISES –
• 60 lb WBB / 7 reps --> 10 lb DBs / 10 reps
• 60 lb WBB / 8 reps --> 10 lb DBs / 10 reps
• 60 lb WBB / 9 reps --> 12.5 lb DBs / 8 reps
• 60 lb WBB / 10 reps --> 12.5 lb DBs / 8 reps

ARNOLD DB PRESS + DB CIRCLES –
• 25 lb DBs / 6 reps + 3 regular presses --> 7.5 lb DBs / 8 reps
• 25 lb DBs / 8 reps --> 7.5 lb DBs / 8 reps X 2
• 25 lb DBs / 8 reps --> 7.5 lb DBs / 7 reps

DB SHRUGS + UNASSISTED DIPS – ***My form on the dips was very good, very slow & controlled… I’m so happy I can do these now
• 50 lb DBs / 12 reps --> 4 Unassisted Dips
• 55 lb DBs / 10 reps --> 4 Unassisted Dips
• 60 lb DBs / 9 reps --> 5 Unassisted Dips
• 65 lb DBs / 8 reps --> 5 Unassisted Dips

WEIGHTED BARBELL WRIST CURLS + REV GRIP BB CURLS –
• 20 lb WBB / 15 reps --> 20 lb WBB / 8 reps (wrist rotation at the top of the movement)
• 30 lb WBB / 15 reps --> 30 lb WBB / 8 reps (wrist rotation at the top of the movement)

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

ABS –
• Decline Crunches
– 12 crunches with varying 3,5,10 second pulses on down phase
- 12 crunches + 3 pulses on down phase
- 12 crunches + 5 pulses on down phase X 2

***Not pulling with legs for these either***

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –
• 20 minutes on Treadmill – Pace is usually 10-12 minute mile, but I was cruising at 8 min mile today … 5 min cool down walk @ 3.5

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

***Momma is making me a steak, veggies & sweet tato on the Grill … YUMMMMMM :

8:30 P.M. –
Meal # 4:
• Big Fat Juicy Ribeye
• 6-8 oz Sweet 'Tato
• Bunch a Green Beans w/ some table salt
• mini mushrooms ... these are GOOD ... mmmmm

11:30 P.M. –
Meal # 5:
• 1.5 Servings Walnuts (~ 43 g)

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 8.0 L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -




Not sure on cals today ...

 

[*Bunny*]

Re: *Bunny* 2005 Log

Taken upon rising 04_08_2006

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

Lean Mean Carrot Destroying Machine (or Bunny... as you call it)


Lookin' pretty dang Dry!