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*Bunny* 2005 - 2006 Log

Re: *Bunny* 2005 Log

getnfit06 said:
:lmao: :verygood: who me???
Click to expand...
I am Your DUSTBUSTER!!!

Take care of that headache ... maybe warm towel around your head, back of neck, dim lighting ... aunt flo is NO fun ... get well soon :) Cardio/Training helps me with that ... if you just GET to the gym etc, you'll feel better, not sure if that's an option .:)
 
Re: *Bunny* 2005 Log

I truly don't have $$ for gym membership. And i'd have to go alone if i did :(
Dh would NOT approve of that either (my going alone) :qt: heehee!
I'm happy just working out here and hoping to be able to add to my equip someday.
Dh has been working out some, push ups and situps. Guess I inspired him. :rolleyes:
 
Re: *Bunny* 2005 Log

getnfit06 said:
I truly don't have $$ for gym membership. And i'd have to go alone if i did :(
Dh would NOT approve of that either (my going alone) :qt: heehee!
I'm happy just working out here and hoping to be able to add to my equip someday.
Dh has been working out some, push ups and situps. Guess I inspired him. :rolleyes:
Click to expand...
Ok wait a minute ... your hubby will not let you go to the gym alone? Explain this ... (if you belonged to one, or joined one of course)
 
Re: *Bunny* 2005 Log

FlyBrownChick said:
If I die at the gym tomorrow, it's all your fault. :lmao:
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I hope there's some pretty princesses next to you so you can flick sweat ALL ova 'um :)

& DO NOT quit ... push yourself ...

1st cycle - TOUGH
2-4 tough, heavy breathing
5-6 a little easier, little adjustments made by body to keep up with you


get through the first few, adjust levels accordingly :)
 
Re: *Bunny* 2005 Log

The princesses at my AM gym probably think I am a sweat monster. I am soaked by the time I finish my cardio.

The princesses(shoot, the princes as well) at my PM gym probably think I am a man. Deadlift day is always fun. The looks I get DLing 205 are quite interesting.

Me? Quit? NEVA!

Thanks for the support, Bunny. :heart: It really means a lot.
 
Re: *Bunny* 2005 Log

FlyBrownChick said:
The princesses at my AM gym probably think I am a sweat monster. I am soaked by the time I finish my cardio.

The princesses(shoot, the princes as well) at my PM gym probably think I am a man. Deadlift day is always fun. The looks I get DLing 205 are quite interesting.

Me? Quit? NEVA!

Thanks for the support, Bunny. :heart: It really means a lot.
Click to expand...
Go git'um gurl!

Welcome :) NICE JOB on the DL's!!!
 
Re: *Bunny* 2005 Log

Nelmmajesty...it's got a nice ring to it... ;) :lmao:

GREAT JOB on the squats! I'm proud of you!

Now when you say "as low as I could", what does that mean, exactly?
 
Re: *Bunny* 2005 Log

Bunny! Could u pls give me some advice on building such a flat abdomen like u? Both about diet and exercise. I guess I am not the only one who covet your flat abdomen !
Thanks a lot !!! ^_^
 
Re: *Bunny* 2005 Log

*Bunny* said:
SQUATS - Nelmmajesty … for you NOT on the smith
• warm up – OBB / 12 reps ATF
• OBB (45) + 20 / 10 reps (went as low as I could)
• OBB (45) + 40 / 10 reps (went as low as I could)
• OBB (45) + 60 / 10 reps (went as low as I could)
• OBB (45) + 70 / 8 reps (went as low as I could)
• OBB (45) + 90 / 8 reps (went as low as I could) hehe broke out the big plates :verygood: the Drill Sargant made me get these in :velvett:
Click to expand...

GO BUNNY GO!! Aren't the squats A TON better off of the SMITH?? ;) You are making Nelmsjer Proud! :qt:
 
Re: *Bunny* 2005 Log

*Bunny* said:
4 lbs drop on the scale this morning ...
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Yahoo, :) when was the last time you weighed yourself? Don't go losing too much, I saw your pics your already looking great!!!
 
Re: *Bunny* 2005 Log

ck2006 said:
Yahoo, :) when was the last time you weighed yourself? Don't go losing too much, I saw your pics your already looking great!!!
Click to expand...
I've been at 173 for a LONG time ... that's more than when I started :) ... Drop as of this morning ... Kinda worries me but I took last night off, this morning off ... Going to eat some REAL food for breakfast ...

I'm tired :) (Yes I WILL be fine ... ) :heart:
 
Re: *Bunny* 2005 Log

*Bunny* said:
I've been at 173 for a LONG time ... that's more than when I started :) ... Drop as of this morning ... Kinda worries me but I took last night off, this morning off ... Going to eat some REAL food for breakfast ...

I'm tired :) (Yes I WILL be fine ... ) :heart:
Click to expand...

I know you will be! (have a donut! or eggs and bacon or a bagal. Can you tell I am hungry? Off to have my mmmmm shake!
 
Re: *Bunny* 2005 Log

ck2006 said:
I know you will be! (have a donut! or eggs and bacon or a bagal. Can you tell I am hungry? Off to have my mmmmm shake!
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Docuts, Bacon & Bagels? :FRlol: ick lol

NEVER :)

Oatmeal & Egg Beaters ... yummy :)
 
Re: *Bunny* 2005 Log

*Bunny* said:
I've been at 173 for a LONG time ... that's more than when I started :) ... Drop as of this morning ... Kinda worries me but I took last night off, this morning off ... Going to eat some REAL food for breakfast ...

I'm tired :) (Yes I WILL be fine ... ) :heart:
Click to expand...

Like biscuits and gravy with sausage, pancakes and syrup and hashbrowns, washed down by a big glass of orange juice??? :chomp:
 
Re: *Bunny* 2005 Log

nelmsjer said:
Like biscuits and gravy with sausage, pancakes and syrup and hashbrowns, washed down by a big glass of orange juice??? :chomp:
Click to expand...
Negatory on the B & G .... Pancakes & Syrup is another story... waffles, french toast ... OMFG ... :chomp:
 
Re: *Bunny* 2005 Log

nelmsjer said:
Hmmmm......I see an IHOP meeting in July...
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We'll see :)

nelmsjer said:
Nelmmajesty...it's got a nice ring to it... ;) :lmao:

GREAT JOB on the squats! I'm proud of you!

Now when you say "as low as I could", what does that mean, exactly?
Click to expand...
THANK YOU!!!

Never above parallel ... usually to the floor or JUSt below ... :)

The weight rolled back with the 45's so I didn't wanna bottom out and tumble over :)
 
Re: *Bunny* 2005 Log

*Bunny* said:
We'll see :)
Click to expand...

How very non-commital of you. :D :lmao:


*Bunny* said:
THANK YOU!!!

Never above parallel ... usually to the floor or JUSt below ... :)

The weight rolled back with the 45's so I didn't wanna bottom out and tumble over :)
Click to expand...

Nice work. Good answer. Please continue. :) :evil: ;)
 
Re: *Bunny* 2005 Log

nelmsjer said:
How very non-commital of you. :D :lmao:




Nice work. Good answer. Please continue. :) :evil: ;)
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LOL I HATE to make promises I cannot keep, try to avoid it at all costs... ya'll can pig out .. I'll watch and savor every bite... :)

Water with Lemon, fresh fruit plate ... :nerd: :chomp:
 
Re: *Bunny* 2005 Log

*Bunny* said:
LOL I HATE to make promises I cannot keep, try to avoid it at all costs... ya'll can pig out .. I'll watch and savor every bite... :)

Water with Lemon, fresh fruit plate ... :nerd: :chomp:
Click to expand...


I know...I'm just teasing. I'm not a huge fan of IHOP, anyway. Well, not the pancakes, anyway. The OMELETTES are another story! :chomp: I can damage an omelette with efficiency.

So, what's happening today? How hard was the 135 on squats?
 
Re: *Bunny* 2005 Log

nelmsjer said:
Hmmmm......I see an IHOP meeting in July...
Click to expand...
Hmmmm Not sure where the IHOP is even around here.... If there is one???
See I don't hardly ever eat out :) I know where the Cracker Barrel is though!!!
 
Re: *Bunny* 2005 Log

All this food talk... :p

I am with you, Bunny. Bacon, gravy...gross! Now...blueberry pancakes, french toast, oatmeal...all buttery and syrupy... :chomp:

Ok, so I did NOT die on the stepmill this AM. And I didn't give up either! But I did nearly fall off of the treadmill after finishing there. ;) Thanks, Bunny!
 
Re: *Bunny* 2005 Log

As much as I'd like to join you with the fruit plate and water - I'll be devouring one of those omlets with Nelms! YUMMMMMMMMM :chomp:
 
Re: *Bunny* 2005 Log

FlyBrownChick said:
All this food talk... :p

I am with you, Bunny. Bacon, gravy...gross! Now...blueberry pancakes, french toast, oatmeal...all buttery and syrupy... :chomp:

Ok, so I did NOT die on the stepmill this AM. And I didn't give up either! But I did nearly fall off of the treadmill after finishing there. ;) Thanks, Bunny!
Click to expand...
I knew you'd kick some ass! I gave you ALL my energy this morning and took the morning off :)

I am feeling 'off' today ... hopefully going to try to leave early... wishful thinking.

Great JOB FBC! Really :) Proud of you girl :)
 
Re: *Bunny* 2005 Log

scorpiogirl said:
As much as I'd like to join you with the fruit plate and water - I'll be devouring one of those omlets with Nelms! YUMMMMMMMMM :chomp:
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:) LOL If the previous evenings festivites even allow for me to EAT ... :beer:

:martini:
t068ag.gif
 
Re: *Bunny* 2005 Log

Awww...thanks for the energy this AM! You keep it tomorrow. I get to sleep in. WOOHOO!

Feeling off? :( That's no fun. You can leave early...just flex your biceps at your boss. It's in the bag!
 
Re: *Bunny* 2005 Log

*Bunny* said:
:) LOL If the previous evenings festivites even allow for me to EAT ... :beer:

:martini:
t068ag.gif
Click to expand...
Hmmmmmm......you got a point there!!!!!!!! :lmao:
 
Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 38 of 30 No alcohol*
Wednesday, April 05, 2006 HAPPY HUMP DAY
t06frs.gif

Weight 169 <-- This was a big drop for me … Here come the abs ...
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps with M 3
Green Tea Extract – Scott’s finest – 2 caps Afternoon 2 Caps PM
Cardio Breeze – 2 caps Pre workout
Yohimburn ES– AM Lower Body & abs PRE training
PureCEE – 4 Caps AM pre training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – Maybe 1 Cap afternoon, not sure …
ALCAR – 2 caps AM 2 caps afternoon
Tyr2 – 2 caps AM 2 caps afternoon
Glucosamine & Chondroitin w/ MSM – 2 caps 2 x a day ...
Levorex - 4 caps 2 x a day
Sesapure – 1 to 2 caps 2-3 x a day
Neurogenex – 2 caps afternoon
OxyCalm 2 AM / 2 MIDDAY Tylers Liver Detox – 2 caps AM 2 caps Afternoon

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

***No AM gym today … FBC got my energy vibes today … this Bunny slept in *** … Wow I am emotionally DRAINED today … all apologizes if my head doesn’t seem screwed on tight today …

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

7:30 A.M. –
Meal # 1 :
• ½ Cup Oatmeal (slow cooked in water) with Splenda & 1 tsp of cinnamon
• 1 Cup Garden Veggie Egg Beaters with fresh ground pepper & dash sea salt
• ¼ cup FF shredded cheddar cheese

11:00 A.M. –
Meal # 2 :
• 1.5 serving Walnuts
• 1 Medium Granny Smith Apple

2:45 P.M. –
Meal # 3 :
• 4 oz Fit N Easy Chicken, cooked from Fresh in & Mrs Dash Tomato Basil Garlic
• ½ Cup Cut Green Beans

*Diet Pepsi*

5:30 P.M. –
Meal # 4 :
• 4 oz Fit N Easy Chicken, cooked from Fresh in & Mrs Dash Tomato Basil Garlic
• 1 Medium Granny Smith Apple

8:15 P.M. –
Meal # 5 : Glass of Raspberry Lemonade Crystal Light
• 6 oz Fit N Easy Chicken, cooked from Fresh in & Mrs Dash Tomato Basil Garlic
• 1 tsp EVOO
• ~8 oz Sweet Potato

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

:jarswim: Water Total ~ 7 L water :jarswim:

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -



In case I don't get my almonds in eat again ...

Calories Eaten Today
grams cals %total
Total: 1567
Fat: 40 359 24%
Sat: 4 40 3%
Poly: 2 19 1%
Mono: 4 40 3%
Carbs: 147 481 32%
Fiber: 27 0 0%
Protein: 170 678 45%


***DAY OFF FOR THE BUNS***
 
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Re: *Bunny* 2005 Log

Food for the day will be …

7:30 A.M. –
Meal # 1 :
• ½ Cup Oatmeal (slow cooked in water) with Splenda & 1 tsp of cinnamon
• 1 Cup Garden Veggie Egg Beaters with fresh ground pepper & dash sea salt
• ¼ cup FF shredded cheddar cheese

I guess no bacon and eggs! the oatmeal sounds good I may just have to have that one for lunch!
 
Re: *Bunny* 2005 Log

*Bunny* said:
:) No. But thank you for your concern :rose:

I knew you'd like the nana's ;)

---------------

Morning Get'n :coffee:
Click to expand...


No problem :)

The first time IP and I saw the horny 'nanas, we busted out laughing. Those are AWESOME. :)
 
Re: *Bunny* 2005 Log

Geek story for you Bunns:

Just got home from the sales conference. There was an inpromptu trivia quiz (all marketing type questions) and I didn't know any of the answers until this one:

"Which battery first used the bunny to advertise it's longevity?"

Everyone shouted Duracell but guess who got it right? I didn't know that it was the right answer but "energizer" came out my mouth before I could think. Tried explaining that I see the Energizer Bunny every day but that didn't make much sense to anyone.

Anyway, just wanted you to know that you helped me win a cocktail....but don't worry, I gave it away :) :heart:

(Told you it was a geek story)
 
Re: *Bunny* 2005 Log

mermaid said:
Geek story for you Bunns:

Just got home from the sales conference. There was an inpromptu trivia quiz (all marketing type questions) and I didn't know any of the answers until this one:

"Which battery first used the bunny to advertise it's longevity?"

Everyone shouted Duracell but guess who got it right? I didn't know that it was the right answer but "energizer" came out my mouth before I could think. Tried explaining that I see the Energizer Bunny every day but that didn't make much sense to anyone.

Anyway, just wanted you to know that you helped me win a cocktail....but don't worry, I gave it away :) :heart:

(Told you it was a geek story)
Click to expand...
:FRlol:
:FRlol:
:FRlol:

Duracell ?!?!?!?! ... what the eff is wrong with those people lol

Mermie - If you only know HOW BAD I needed to *smile* right now ... That is 'wicked' cute girl ... :)

Kudos to you on giving up the cocktail :rose:

:heart:
 
Re: *Bunny* 2005 Log

mermaid said:
Geek story for you Bunns:

Just got home from the sales conference. There was an inpromptu trivia quiz (all marketing type questions) and I didn't know any of the answers until this one:

"Which battery first used the bunny to advertise it's longevity?"

Everyone shouted Duracell but guess who got it right? I didn't know that it was the right answer but "energizer" came out my mouth before I could think. Tried explaining that I see the Energizer Bunny every day but that didn't make much sense to anyone.

Anyway, just wanted you to know that you helped me win a cocktail....but don't worry, I gave it away :) :heart:

(Told you it was a geek story)
Click to expand...

Yes, but a GREAT geek story. And I'm PROUD of you for ditching the cocktail. :) :friends:
 
Re: *Bunny* 2005 Log

*Bunny* said:
:FRlol:
:FRlol:
:FRlol:

Duracell ?!?!?!?! ... what the eff is wrong with those people lol

Mermie - If you only know HOW BAD I needed to *smile* right now ... That is 'wicked' cute girl ... :)

Kudos to you on giving up the cocktail :rose:

:heart:
Click to expand...
Duracell???? You can tell they don't know the real Bunny! She is the Energizer not a Dur-a-sell out.... People... Geez
 
Re: *Bunny* 2005 Log

sgtslaughter said:
:D



EDIT: my handicapped smilie needed to be fixed.
Click to expand...
LOL ya I noticed that :freak: I see we're having the same type of day :rolleyes:

I showed my mom the EF story & she cried :) I emailed her a link telling her I was butt nekkid, then told her I was kiddin' after she almost had a heart attack :heart: you momma :D Then she tells me, she started reading some of the posts ... not sure WHERE, but I'm like good LAWD do NOT let her go in C & C ... (she didn't)


:D
 
Re: *Bunny* 2005 Log

mermaid said:
Checked out your pics...

I just LOVE that red satin underwear set from your cruise :)
Click to expand...
Thanks! I posted that way back when (last March I think) so I said hey what the heck ... my paleness & bruises are HAWT :) Plus I'm not too flat in that pic... before the girls went buh bye.
:)
 
Re: *Bunny* 2005 Log

*Bunny* said:
LOL ya I noticed that :freak: I see we're having the same type of day :rolleyes:

I showed my mom the EF story & she cried :) I emailed her a link telling her I was butt nekkid, then told her I was kiddin' after she almost had a heart attack :heart: you momma :D Then she tells me, she started reading some of the posts ... not sure WHERE, but I'm like good LAWD do NOT let her go in C & C ... (she didn't)


:D
Click to expand...
Of couse she cried!!!! Most of us did too - and we're not mom! :heart:

Oh boy, I don't think mom needs to go to C & C!!!!! lol
 
Re: *Bunny* 2005 Log

scorpiogirl said:
Of couse she cried!!!! Most of us did too - and we're not mom! :heart:

Oh boy, I don't think mom needs to go to C & C!!!!! lol
Click to expand...
Aww... :rose:

That's why I worried ...she said she was 'clicking' :)

HeHe ...
 
Re: *Bunny* 2005 Log

*Bunny* said:
LOL ya I noticed that :freak: I see we're having the same type of day :rolleyes:

I showed my mom the EF story & she cried :) I emailed her a link telling her I was butt nekkid, then told her I was kiddin' after she almost had a heart attack :heart: you momma :D Then she tells me, she started reading some of the posts ... not sure WHERE, but I'm like good LAWD do NOT let her go in C & C ... (she didn't)


:D
Click to expand...
How sweet!! Kinda feeling blah today and that made me smile :heart:
 
Re: *Bunny* 2005 Log

WHUDDDDDDDDDDDDDDUP?!?!?

:D

Yes, I FEEL MUCH better today ... at like 60% :) & rising ... thank you all for checkin' in .. workout was tough, but I'm happy I got to the gym this morning. I do NOT feel satisfied, but that is nothing new... :rose:
 
Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 39 of 30 No alcohol*
Thursday, April 06, 2006 TFGTIF
Weight Not Sure :D
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps with M 3
Green Tea Extract – Scott’s finest – 2 caps Afternoon 2 Caps PM
Cardio Breeze – 2 caps Pre workout
Yohimburn ES– AM Lower Body & abs PRE training
PureCEE – 4 caps AM Pre training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – Maybe 1 Cap afternoon, not sure …
ALCAR – 2 caps AM 2 caps afternoon 2 PM
Tyr2 – 2 caps AM 2 caps afternoon 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ...
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 2-3 x a day
Neurogenex – 2 caps afternoon 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox – 2 caps AM 2 caps Afternoon 2 Caps PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

***Still not 100% but working on it … :rose: again, all apologizes if my head doesn’t seem screwed on tight today …

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

*** Bought New Workout Journal/Notebook ... old one has no pages left ... :) ***

5:30 - 6 A.M. – I think ... had to shower before workout to 'wake up" ...

• warm up Decline Situps 10 crunches + 5 pulses on down phase X 4

LEGS – Hams Focus, I guess

KNEELING LEG CURL -
• warm up - 30 lbs each leg / 12 reps X 2
• 40 lbs each leg / 10 reps
• 50 lbs each leg / 10 reps
• 60 lbs each leg / 8 reps
• 70 lbs each leg / 6 reps

HSMTS V SQUAT -
• Unweighted (10 lbs) / 15 reps - warm up to get blood flowing a little better

SLDL - Legs close together
• 60 lb WBB / 10 reps On Step + riser
• 60 lb WBB / 10 reps On Flat Bench, need more range
• 70 lb WBB / 8 reps On Flat Bench
• 70 lb WBB / 8 reps On Flat Bench

PRONE LEG CURLS - eye on BUTT, no movement, keep it all in the hams
• 60 lbs / 10 reps
• 70 lbs / 8 reps (4 second squeeze on contraction)
• 80 lbs / 10 reps (Slow release on down phase)
• 90 lbs / 10 reps (Slow release on down phase)
• 100 lbs / 10 reps (Slow release on down phase)

***Dizzy as heck after these... called it enough ... had to get in cardio

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –
• HIIT Intervals StepMill – 20 minutes ... this was tough today ... felt like I was going to pass out during LEGS but I pushed through this ...
4 Cycles - Level 3 / 60 seconds + Level 8 / 60 seconds
Finished with random drops at 30 seconds intervals ...
- Level 8 + Level 6 + Level 4 + Level 2
- Level 9 + Level 6 + Level 3
- Level 10 + Level 8 + Level 6 + Level 4 + Level 2

etc....

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

HR Monitor
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR – N/A @ N/A %

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Food for the day will be …

5:30 A.M. –
Meal # 1 : Pre/During workout shake
• 12 oz Gatorade
• 2 Scoops ISO AGB

8:00 A.M. –
Meal # 2 : PWO SMOOTHIE
• Handful Blueberries / Raspberries / Strawberries
• 2 Scoops ISO AGB
• 1 small Banana

11:00 A.M. –
Meal # 3 :
• 6 oz Tyson Grilled Chicken Breast Strips
• 1 Medium Granny Smith Apple

***Out of Chicken AGAIN … 2nd batch Mr. B cooked up for me all gone (hint hint if you read this, hook a bunny up) … I hate shopping :( … Personal shopper WHERE ARE YOU!?!?!?!? :bfold: …

***Diet Pepsi***

2:30 P.M. –
Meal # 4 :
• ~6.25 oz Fit N Easy Chicken, cooked from Fresh in & Mrs Dash Tomato Basil Garlic
• 1 Medium Granny Smith Apple
• 1.5 Serving Walnuts

***Diet Pepsi***

5:30 P.M. –
Meal # 5 :
• 6 oz Tyson Grilled Chicken Breast Strips
• ~8.25 oz sweet potato

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
• 10 minute warm up Life Fitness Elliptical with Upper body Motion

BACK – Light n' easy back day

WIDE GRIP LAT PULLDOWN -
• 80 lbs / 12 reps
• 100 lbs / 9 reps
• 110 lbs / 6 reps
• 100 lbs / 8 reps

CLOSE GRIP LOW CABLE PULLEY ROW -
• 100 lbs / 10 reps
• 110 lbs / 8 reps
• 120 lbs / 8 reps x 2

WIDE GRIP BENT OVER ROWS - 1st time I was approached by a guy (and his girlfriend) to pay me a compliment on my form & asked if I was a competitor :D ... 1st time he'd seen a woman do these right :)
• 70 lb WBB / 8 reps X 2
• 70 lb WBB + 5 lb weights / 8 reps X 2
• 80 lb WBB / 6 reps

DB ROWS - Guy next to me was using 50's so I grabbed 'em too :D
• 45 lb DB / 8 reps each arm X 3
• 50 lb DB / 8 reps each arm

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –
• 10 minute warm up Life Fitness Elliptical with Upper body Motion

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

8:30 P.M. –
Meal # 6 :
• 1 Cup Garden Veggie Egg Beaters with 1/4 Cup FF Shredded Cheddar Cheese & fresh Ground Pepper
• 1 Medium Granny Smith Apple

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

:jarswim: Water Total ~ 8 L water :jarswim:

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -



No longer going to hurl ... :D

Calories Eaten Today
grams cals %total
Total: 1983
Fat: 38 343 18%
Sat: 5 49 3%
Poly: 1 8 0%
Mono: 4 37 2%
Carbs: 200 681 35%
Fiber: 30 0 0%
Protein: 225 900 47%
 
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Re: *Bunny* 2005 Log

*Bunny* said:
Dizzy as heck after these... called it enough ... had to get in cardio


• HIIT Intervals StepMill – 20 minutes ... this was tough today ... felt like I was going to pass out during LEGS but I pushed through this ...


Out of Chicken AGAIN … 2nd batch Mr. B cooked up for me all gone hint hint if you read this, hook a bunny up) … I hate shopping :( … Personal shopper WHERE ARE YOU!?!?!?!?


Feel like I'm going to hurl ... :rolleyes:
Click to expand...

I see a pattern to you ickiness!!! Take it easy girl!
 
Re: *Bunny* 2005 Log

Let's see...

1) What are kneeling leg curls? I'm having trouble with this one.
2) More weight on stiff-leg deadlift. :evil:
3) Buy a bigger freezer so you can hold more chicken.
4) No hurling allowed.
5) Write something positive and inspirational at the top of your new workout journal. Read it before every workout.

Oh...and good morning. :)
 
Re: *Bunny* 2005 Log

You went and did it thats more than a lot of people when they are having a shitty time. Good for you! but don't hurl :)
 
Re: *Bunny* 2005 Log

treilin said:
I see a pattern to you ickiness!!! Take it easy girl!
Click to expand...
:) ... I did .. took yesterday off, plus the evening before ... Thanks for looking out :rose:

Few days ago, MAYBE 20 minutes of sleep --> then KICK ASS WORKOUT ... then slowly caught up Mon & Tues ... Not enough food yesterday .. Pre w/o shake not early enough for proper fueling ... got more sleep last night ... catching up .. feeling better ... :)

Work has been emotionally draining, as well as other things I chose not to discuss , but things could be worse, have been better, and I will work through this like every other thing that gets in my way :)

Feel SO MUCH better I made it to the gym today ...
 
Re: *Bunny* 2005 Log

ck2006 said:
You went and did it thats more than a lot of people when they are having a shitty time. Good for you! but don't hurl :)
Click to expand...
:) Amen sista ;) I just need real food in me ... :chomp:
 
Re: *Bunny* 2005 Log

*Bunny* said:
:) ... I did .. took yesterday off, plus the evening before ... Thanks for looking out :rose:

Few days ago, MAYBE 20 minutes of sleep --> then KICK ASS WORKOUT ... then slowly caught up Mon & Tues ... Not enough food yesterday .. Pre w/o shake not early enough for proper fueling ... got more sleep last night ... catching up .. feeling better ... :)

Work has been emotionally draining, as well as other things I chose not to discuss , but things could be worse, have been better, and I will work through this like every other thing that gets in my way :)

Feel SO MUCH better I made it to the gym today ...
Click to expand...
GLAD to hear that. I know about the emotional and work junk!!!! It's no fun!!!
 
Re: *Bunny* 2005 Log

treilin said:
GLAD to hear that. I know about the emotional and work junk!!!! It's no fun!!!
Click to expand...
I know you do :rose:

... FYI, if you continue to see a pattern, please point it out ... sometimes I need to THINK about the reality of my situation/goals/life etc and put things in perspective ... it is MUCH appreciated :heart:
 
Re: *Bunny* 2005 Log

*Bunny* said:
I know you do :rose:

... FYI, if you continue to see a pattern, please point it out ... sometimes I need to THINK about the reality of my situation/goals/life etc and put things in perspective ... it is MUCH appreciated :heart:
Click to expand...
No problem that's what I'm here for!! :heart:
 
Re: *Bunny* 2005 Log

*Bunny* said:
Thanks for the donation Nelms ... :rose:

You & IP are great :)
Click to expand...

I hope it's not out of line to say that it's all because of our relationship with the Lord. I promise to leave it at that.


Now check up on your journal. You missed my post while you were thinking about tequila.
 
Re: *Bunny* 2005 Log

nelmsjer said:
I hope it's not out of line to say that it's all because of our relationship with the Lord. I promise to leave it at that.


Now check up on your journal. You missed my post while you were thinking about tequila.
Click to expand...
It's great you have that kind of faith & relationship in something ... :rose:

Missed a post? You mean about the quote for the new journal? I didn't miss it ... :) Is that what you were referring to?
 
Re: *Bunny* 2005 Log

*Bunny* said:
It's great you have that kind of faith & relationship in something ... :rose:

Missed a post? You mean about the quote for the new journal? I didn't miss it ... :) Is that what you were referring to?
Click to expand...

It is. What the heck are kneeling leg curls? I can't picture it, which is embarrassing me. LOL!
 
Re: *Bunny* 2005 Log

Ever try hammy curls... 21's like all the bicep curl jockey's did in high school?!

Those are: :evil: but fun at the same time!
 
Re: *Bunny* 2005 Log

sgtslaughter said:
Ever try hammy curls... 21's like all the bicep curl jockey's did in high school?!

Those are: :evil: but fun at the same time!
Click to expand...
21's for hammies.?!?!? NO .... Ouuuuuuuuuu sounds killer.. I must engage ...
 
Re: *Bunny* 2005 Log

*Bunny* said:
21's for hammies.?!?!? NO .... Ouuuuuuuuuu sounds killer.. I must engage ...
Click to expand...


hehehe... you'll hate me and love me for it at the same time, I promise ;)

Must be slightly pre warmed up to engage fully for battle.
 
Re: *Bunny* 2005 Log

sgtslaughter said:
hehehe... you'll hate me and love me for it at the same time, I promise ;)

Must be slightly pre warmed up to engage fully for battle.
Click to expand...
No doubt..."Hate it or love it the under dog's on top And I'm gonna shine until my heart stop .... go 'head'n envy me"

ck2006 said:
Go BUNNY GO! :)
Click to expand...
Next leg day of course ... :evil:
 
Re: *Bunny* 2005 Log

*Bunny* said:
"Hate it or love it the under dog's on top And I'm gonna shine until my heart stop .... go 'head'n envy me"
Click to expand...

" I ain't goin' no where so u can get to kno me!"

untzzz... untzzz... bass style :fro:
 
Re: *Bunny* 2005 Log

Hey woman. JUst saying Hi before I run out to class ... again... I cant wait till all this is OVER :worried:

SO, hows the cutting going? :heart:
 
Re: *Bunny* 2005 Log

Aries13 said:
Hey woman. JUst saying Hi before I run out to class ... again... I cant wait till all this is OVER :worried:

SO, hows the cutting going? :heart:
Click to expand...
Thank you for droppin' in!!! It will all be over soon ... :) You're AWESOME! Have I told you that today :rose:

I'm Cutting up Fabulously darlin'... pics soon :)
 
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