Please Scroll Down to See Forums Below
*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
A
Aries13
Guest
I swear I think you said something about Wildfire !!!! Dont tease me!!!
*** You will "dissapear" for a week??... hmmm... better be nothing but good things involved
!!!!!
*** You will "dissapear" for a week??... hmmm... better be nothing but good things involved
!!!!!
ilovedance
New member
Thanks Bunny! Thanks for ur great speedy reply!
so the goal is fat loss?
Yup, my current diet seems kinda good to lose fat but not enough. So that, I think some good, fit fat burner to add in.
How do you react to stims?
I don't know
so I prefer no such stimulate(lephedra...) in the supplyment.
Do you WANT a little extra boost?
Maybe, I'm not sure. I have no energy problem of AM cardio after drinking a little milk or soymilk( 1/2 cup is ok!) .
I don't know if I can buy the supplyment in AF store because it seems that they have no such marketing in China...
I just ask one of the trainer in my gym, he advise me to have some l-carnitine. I only know it's safe and can burn fat combine with cardio. Could u give me some advice on it?
Seems too much questions...
so the goal is fat loss?
Yup, my current diet seems kinda good to lose fat but not enough. So that, I think some good, fit fat burner to add in.
How do you react to stims?
I don't know
so I prefer no such stimulate(lephedra...) in the supplyment.Do you WANT a little extra boost?
Maybe, I'm not sure. I have no energy problem of AM cardio after drinking a little milk or soymilk( 1/2 cup is ok!) .
I don't know if I can buy the supplyment in AF store because it seems that they have no such marketing in China...
I just ask one of the trainer in my gym, he advise me to have some l-carnitine. I only know it's safe and can burn fat combine with cardio. Could u give me some advice on it?
Seems too much questions...
*Bunny* said:Sure ild .. so the goal is fat loss?
How do you react to stims?
Do you WANT a little extra boost?
Have you read my thoughts on Cardio Breeze already?
*Read around the middle to the end* ...
Just curious as to what you think about the product & what it 'can do for you' ...
There is always the Seas/Gluc combo, but if you need energy boost + Fat burning & can handle stims, NOT on an empty stomach in the AM = T-Rex
Why it's 4 am and I'm up = 2 Cardio Breeze & habit
Better use of cals from overeating & use of carbs = Sesa/Gluc combo
How that helps
Best fat burner in the world?? = Clean Diet
Last edited:
*Bunny* on her best behavior log
*Day 80 of ….No alcohol* …
Friday, May 19, 2006
*** “The marble not yet carved can hold the form of every thought the greatest artist has.” ~ Michelangelo~
Great pic of the day …
Weight 161 lbs
Waking Body Temp N/A
Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 Cap AM ... 2 Caps PM sometimes
Yohimburn ES– Nope… not while Fan Tan’d
PureCEE – 4 caps sometimes throughout the day
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
***NEW***Levorex - 2 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal ***upping to one cap per supp load … *** X 3
Digestive Enzymes –
Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)
DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1-3 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day *** NEED TO GET MORE OF THIS ***
B-Complex – 250 mg – 1 cap daily, preferable with a meal
PSEVEN - Nope, not while Fan Tan’d
***NEW***Cran Max – 500 mg Cran supp 1 cap 1 X a day
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
*** Well again, I have to get my butt to work early & get some things handled … I just cracked my head on the freezer door as I was getting my chicken out to bag for the day … then as I was grabbing a plate from the cabinet, knife in hand, I literally poked RIGHT under my eye, hit the bone it was so hard… and now I have a dot, not any ‘blood’ but WOW, I am going to be extra careful today, On a good note, I have on the 28’s I brought from ?Guess? Last year… with a belt and they fit … I am not into the #’s game (ala the scale being up 3 lbs from yesterday … SBT 
throw it away ), but I WILL ADMIT, me fitting into what I consider my ‘skinny jeans’, (and all ya’ll HAVE some ) I am very happy, esp with the size on my legs … I took a ton of pics and I want you to see my hair & what I look like now, face and all ... untouched, uncolored, raw *Bunny* … It will take some time to post them all but I will have updates today … they represent my work, my life, my progress and I highly discourage the right-click-save as feature ALWAYS out of respect for me, & esp. with out my permission …. You KNOW how it goes … ‘Can lead a horse to water….' SO,
with that said … ***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
AM WORKOUT • Nada … way too much to do at work …
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day will be …
7:10 A.M. –
Meal # 1 :
• ~ 3 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic
• ~ ½ Cup Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli) Dash Sea Salt
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
10:50 A.M. –
Meal # 2 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• ~ ¾ Cup Green Beans
***Diet Pepsi***
2:30 P.M. –
Meal # 3 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• ~ 1/4 cup Green Beans
• 1.5 tsp Extra Virgin Olive Oil
***Diet Pepsi***
5:45 P.M. –
Meal # 4 :
• 6 oz Tyson Grilled Chicken Breast Strips
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
***Diet Pepsi*** I think
7:45 P.M. –
Meal # 5 :
• ~ 6 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• 2 Cups Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli)
9:45 P.M. –
Meal # 6 :
• ~ 5 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• 2 Cups Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli) Dash Sea Salt
• 1 TBSP EVOO
12:00 A.M. –
Meal # 7 : Forcing this down to get cals up ...
• ~ 6 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• 1 TBSP EVOO
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PM CARDIO –
• Gump’d It
- Ran 1 mile ~ 11 laps
- Walked 1 lap
• Sprints – Jog ¾ lap, Sprint straightaways X 11
- a little more than a mile ~ 11 laps
- Walked 1 lap
• Treadmill – Cool down, 3 minute jog 3 minute walk, No incline 5.5 mph decreasing to 3.5
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 8.0 L at LEAST
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1687
Fat: 30 267 16%
Sat: 4 37 2%
Poly: 3 30 2%
Mono: 17 153 9%
Carbs: 114 271 16%
Fiber: 47 0 0%
Protein: 288 1152 68%
Alcohol: 0 0 0%
*Day 80 of ….No alcohol* …
Friday, May 19, 2006
*** “The marble not yet carved can hold the form of every thought the greatest artist has.” ~ Michelangelo~
Great pic of the day …
Weight 161 lbs
Waking Body Temp N/A
Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 Cap AM ... 2 Caps PM sometimes
Yohimburn ES– Nope… not while Fan Tan’d
PureCEE – 4 caps sometimes throughout the day
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
***NEW***Levorex - 2 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal ***upping to one cap per supp load … *** X 3
Digestive Enzymes –
Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1-3 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day *** NEED TO GET MORE OF THIS ***
B-Complex – 250 mg – 1 cap daily, preferable with a meal
PSEVEN - Nope, not while Fan Tan’d
***NEW***Cran Max – 500 mg Cran supp 1 cap 1 X a day
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
*** Well again, I have to get my butt to work early & get some things handled … I just cracked my head on the freezer door as I was getting my chicken out to bag for the day … then as I was grabbing a plate from the cabinet, knife in hand, I literally poked RIGHT under my eye, hit the bone it was so hard… and now I have a dot, not any ‘blood’ but WOW, I am going to be extra careful today,
On a good note, I have on the 28’s I brought from ?Guess? Last year… with a belt and they fit … I am not into the #’s game (ala the scale being up 3 lbs from yesterday … SBT throw it away ), but I WILL ADMIT, me fitting into what I consider my ‘skinny jeans’, (and all ya’ll HAVE some ) I am very happy, esp with the size on my legs … I took a ton of pics and I want you to see my hair & what I look like now, face and all ... untouched, uncolored, raw *Bunny* … It will take some time to post them all but I will have updates today … they represent my work, my life, my progress and I highly discourage the right-click-save as feature ALWAYS out of respect for me, & esp. with out my permission …. You KNOW how it goes … ‘Can lead a horse to water….' SO, with that said … ***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
AM WORKOUT • Nada … way too much to do at work …
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day will be …
7:10 A.M. –
Meal # 1 :
• ~ 3 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic
• ~ ½ Cup Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli) Dash Sea Salt
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
10:50 A.M. –
Meal # 2 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• ~ ¾ Cup Green Beans
***Diet Pepsi***
2:30 P.M. –
Meal # 3 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• ~ 1/4 cup Green Beans
• 1.5 tsp Extra Virgin Olive Oil
***Diet Pepsi***
5:45 P.M. –
Meal # 4 :
• 6 oz Tyson Grilled Chicken Breast Strips
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
***Diet Pepsi*** I think
7:45 P.M. –
Meal # 5 :
• ~ 6 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• 2 Cups Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli)
9:45 P.M. –
Meal # 6 :
• ~ 5 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• 2 Cups Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli) Dash Sea Salt
• 1 TBSP EVOO
12:00 A.M. –
Meal # 7 : Forcing this down to get cals up ...
• ~ 6 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic & Fat Free EVOO Spray
• 1 TBSP EVOO
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PM CARDIO –
• Gump’d It
- Ran 1 mile ~ 11 laps
- Walked 1 lap
• Sprints – Jog ¾ lap, Sprint straightaways X 11
- a little more than a mile ~ 11 laps
- Walked 1 lap
• Treadmill – Cool down, 3 minute jog 3 minute walk, No incline 5.5 mph decreasing to 3.5
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 8.0 L at LEAST - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1687
Fat: 30 267 16%
Sat: 4 37 2%
Poly: 3 30 2%
Mono: 17 153 9%
Carbs: 114 271 16%
Fiber: 47 0 0%
Protein: 288 1152 68%
Alcohol: 0 0 0%
Last edited:
GooOoOOd MoRniNg!!! 
And very nice pic of the day I might add 
I'd have to sit here for a while counting all those musckles hehe! I'm impressed I made the page LOL too bad it was only for the But thats ok I don't have at scale here at home jsut that darn one at the gym but I am gonna 
it Hope you have a wonderful Friday!!!
And very nice pic of the day I might add I'd have to sit here for a while counting all those musckles hehe! I'm impressed I made the page LOL too bad it was only for the But thats ok I don't have at scale here at home jsut that darn one at the gym but I am gonna it Hope you have a wonderful Friday!!!
iceprincess
New member
Lookin awesome girl!!
TGIF!!
TGIF!!
Similar threads
