Please Scroll Down to See Forums Below
*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
)
... MUCH.. going to get to gym today & to a full body/giant/random sets of SOMETHING.... we'll see what I come up with 
*Bunny* on her best behavior log
*Day 71 of ….No alcohol* …
Wednesday, May 10, 2006
*** “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” ~ Buddha ***
Great pic of the day …
.. That’s my hair color... NATURALLY now ... teehee now gimmie da boobages!!!
Weight 164.0 lbs
Waking Body Temp N/A
Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 Cap Pre AM workout
Yohimburn ES– Full body application Pre AM workout ...
PureCEE – 4 caps Pre AM workout, 2 caps PM for recovery ...
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – ***Not sure on dosing of this*** ... 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal ***upping to one cap per supp load … *** X 3
Digestive Enzymes –
Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)
DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1-3 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day
B-Complex – 250 mg – 1 cap daily, preferable with a meal
PSEVEN - PM application Forgot to apply this ...
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
*** Going to try & do something at the gym!!!I feel much better … I wonder if the upper dosages of C has anything to do with it, along with the DAY off … we’ll see over the next few days… My current blood work was favorable … ‘kidney’ levels dropped back down to where they were in Feb. (this is a VERY good thing) .. yet liver enzyme count a little elevated, and nothing else was ‘off’ but nothing to really ‘worry’ about … no CT scans scheduled until possibly after my next doc appt in June … we are trying to AVOID too many of these at this time for obvious reasons … . SO … this is going to get dismissed as a cold that is going around … or SOMETHING It’s HUMP DAY!!!! YEE HAW!!! ***
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM WORKOUT
• GUMP’D IT
- Ran a little over a mile on the upstairs track ~ 11 laps
• SPRINTS & BOX MARCHES -
- Jog Curve + Reverse Plyo Kickback Sprint Straightaway + Jog Curve + Reverse Plyo Kickback Sprint Straightaway --> 30 marches each leg (toes = calves YEOW)
^^^ ***REPEAT 5 TIMES***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
BACK & CHEST, some CALVES – PART ONE – 1st real workout since Deep Tissue Massage… felt pretty good, stayed light, high reps .. ugh .. getting use to it, NOT by choice though …
Flat Bench DB Press + Close Grip Low Cable Rows –
· 30 lb DBs (SQUEEZE on top, focus on FORM, not full extension) / 15 reps --> 60 lbs / 15 reps (3-4 second hold on contraction, pause on extension)
· 30 lb DBs (same as above) / 15 reps --> 70 lbs / 15 reps (same as above)
· 30 lb DBs (same as above) / 15 reps --> 80 lbs / 15 reps (same as above)
· 30 lb DBs (same as above) / 15 reps --> 80 lbs / 15 reps (same as above)
Wide Grip Pulldown + Incline Bench DB Flyes – (form & technique same as above)
· 80 lbs / 10 reps --> 25 lb DBs / 17 reps
· 80 lbs / 15 reps --> 25 lb DBs / 15 reps
· 90 lbs / 12 reps --> 30 lb DBs / 12 reps
· 90 lbs / 12 reps --> 30 lb DBs / 12 reps
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Leg Press Calves –
· Sled (125) + 90 lbs / 20 reps
· Sled (125) + 140 lbs / 20 reps
· Sled (125) + 180 lbs / 20 reps
· Sled (125) + 230 lbs / 20 reps
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO –
• GUMP’D IT again ... Ran a little over a mile on the upstairs track ~ 11 laps
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
**Plan on changing up some things over the next 2 weeks… sorry I cannot be specific at this time ... **
5:00 A.M. –
Meal # 1
re WO Shake
• 10 oz Gatorade
• 2 scoops ISO AGB
9:15 A.M. –
Meal # 2 :
• 1.25 Cup Garden Veggie Egg Beaters w/ 28 g FF Shredded Cheddar Cheese, NO Sea Salt, but Yes to the yummy Fresh Ground Pepper
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
12:45 P.M. –
Meal # 3 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh PLAIN with 1/2 tsp Extra Virgin Olive Oil
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
***Diet Pepsi***
3:20 P.M. –
Meal # 4 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh PLAIN with 1/2 tsp Extra Virgin Olive Oil
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
***Diet Pepsi***
4:20 P.M. –
Meal # 5 : Mini Meal ...
• 1 Medium Banana
***tummy feels funny***
Boooooooooooooooooooooooo
6:30 P.M. -
Meal # 6 :
• ~ 6 oz Fit N Easy Chicken Breast Tenderloins, grilled PLAIN with 2 tsp Extra Virgin Olive oil
• 1 1/3 Cup Mixed Veggies (Green beans, carrots, Peas, Corn, lima beans) with dash Sea Salt
10:00 P.M. - PWO Meal
Meal # 7 :
• ~ 6 oz Tyson Grilled Chicken Breast Strips
• 1 1/3 Cup Mixed Veggies (Green beans, carrots, Peas, Corn, lima beans) with dash Sea Salt
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM WORKOUT
• Life Fitness Elliptical with Upper Body Motion - 10 minute warm up
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
BACK & CHEST – PART TWO –
Incline Bench DB Press + Wide Grip Bent Over Barbell Row + Weighted Decline Crunches (Full Decline) –
· 25 lb DBs / 20 reps --> 50 lb WBB / 15 reps --> 10 lb Plate on chest / 10 crunches
· 30 lb DBs / 15 reps --> 50 lb WBB / 15 reps --> 10 lb Plate on chest / 10 crunches X 3
Decline Bench Barbell Press + Single Arm DB Rows + Weighted Decline Crunches (Full Decline) –
· OBB + 20 lbs / 12 reps --> 40 lb DB / 8 reps each arm --> 10 lb Plate on chest / 10 crunches + Pulse on each rep
· OBB + 30 lbs / 15 reps --> 40 lb DB / 8 reps each arm --> 10 lb Plate on chest / 10 crunches + Pulse on each rep
· OBB + 40 lbs / 10 reps --> 40 lb DB / 8 reps each arm --> 10 lb Plate on chest / 10 crunches + Pulse on each rep
· OBB + 40 lbs / 12 reps --> 40 lb DB / 8 reps each arm --> 10 lb Plate on chest / 10 crunches + Pulse on each rep
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO –
• GUMP’D IT again ... Ran a little over a mile on the upstairs track ~ 11 laps
• Life Fitness Elliptical with Upper Body Motion - 10 minute cool down Random Setting
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 10.0 L
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1746
Fat: 23 211 12%
Sat: 3 31 2%
Poly: 3 23 1%
Mono: 12 109 6%
Carbs: 169 573 34%
Fiber: 26 0 0%
Protein: 228 914 54%
Alcohol: 0 0 0%
*Day 71 of ….No alcohol* …
Wednesday, May 10, 2006
*** “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” ~ Buddha ***
Great pic of the day …
.. That’s my hair color... NATURALLY now ... teehee now gimmie da boobages!!! Weight 164.0 lbs
Waking Body Temp N/A
Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 Cap Pre AM workout
Yohimburn ES– Full body application Pre AM workout ...
PureCEE – 4 caps Pre AM workout, 2 caps PM for recovery ...
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – ***Not sure on dosing of this*** ... 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal ***upping to one cap per supp load … *** X 3
Digestive Enzymes –
Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1-3 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day
B-Complex – 250 mg – 1 cap daily, preferable with a meal
PSEVEN - PM application Forgot to apply this ...
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
*** Going to try & do something at the gym!!!I feel much better … I wonder if the upper dosages of C has anything to do with it, along with the DAY off … we’ll see over the next few days… My current blood work was favorable … ‘kidney’ levels dropped back down to where they were in Feb. (this is a VERY good thing) .. yet liver enzyme count a little elevated, and nothing else was ‘off’ but nothing to really ‘worry’ about … no CT scans scheduled until possibly after my next doc appt in June … we are trying to AVOID too many of these at this time for obvious reasons … . SO … this is going to get dismissed as a cold that is going around … or SOMETHING
It’s HUMP DAY!!!! YEE HAW!!! *** - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM WORKOUT
• GUMP’D IT
- Ran a little over a mile on the upstairs track ~ 11 laps
• SPRINTS & BOX MARCHES -
- Jog Curve + Reverse Plyo Kickback Sprint Straightaway + Jog Curve + Reverse Plyo Kickback Sprint Straightaway --> 30 marches each leg (toes = calves YEOW)
^^^ ***REPEAT 5 TIMES***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
BACK & CHEST, some CALVES – PART ONE – 1st real workout since Deep Tissue Massage… felt pretty good, stayed light, high reps .. ugh .. getting use to it, NOT by choice though …
Flat Bench DB Press + Close Grip Low Cable Rows –
· 30 lb DBs (SQUEEZE on top, focus on FORM, not full extension) / 15 reps --> 60 lbs / 15 reps (3-4 second hold on contraction, pause on extension)
· 30 lb DBs (same as above) / 15 reps --> 70 lbs / 15 reps (same as above)
· 30 lb DBs (same as above) / 15 reps --> 80 lbs / 15 reps (same as above)
· 30 lb DBs (same as above) / 15 reps --> 80 lbs / 15 reps (same as above)
Wide Grip Pulldown + Incline Bench DB Flyes – (form & technique same as above)
· 80 lbs / 10 reps --> 25 lb DBs / 17 reps
· 80 lbs / 15 reps --> 25 lb DBs / 15 reps
· 90 lbs / 12 reps --> 30 lb DBs / 12 reps
· 90 lbs / 12 reps --> 30 lb DBs / 12 reps
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Leg Press Calves –
· Sled (125) + 90 lbs / 20 reps
· Sled (125) + 140 lbs / 20 reps
· Sled (125) + 180 lbs / 20 reps
· Sled (125) + 230 lbs / 20 reps
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO –
• GUMP’D IT again ... Ran a little over a mile on the upstairs track ~ 11 laps
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
**Plan on changing up some things over the next 2 weeks… sorry I cannot be specific at this time ... **
5:00 A.M. –
Meal # 1
re WO Shake • 10 oz Gatorade
• 2 scoops ISO AGB
9:15 A.M. –
Meal # 2 :
• 1.25 Cup Garden Veggie Egg Beaters w/ 28 g FF Shredded Cheddar Cheese, NO Sea Salt, but Yes to the yummy Fresh Ground Pepper
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
12:45 P.M. –
Meal # 3 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh PLAIN with 1/2 tsp Extra Virgin Olive Oil
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
***Diet Pepsi***
3:20 P.M. –
Meal # 4 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, grilled from fresh PLAIN with 1/2 tsp Extra Virgin Olive Oil
• 1 Medium Granny Smith Apple (~ 4 ½ oz)
***Diet Pepsi***
4:20 P.M. –
Meal # 5 : Mini Meal ...
• 1 Medium Banana
***tummy feels funny***
Boooooooooooooooooooooooo
6:30 P.M. -
Meal # 6 :
• ~ 6 oz Fit N Easy Chicken Breast Tenderloins, grilled PLAIN with 2 tsp Extra Virgin Olive oil
• 1 1/3 Cup Mixed Veggies (Green beans, carrots, Peas, Corn, lima beans) with dash Sea Salt
10:00 P.M. - PWO Meal
Meal # 7 :
• ~ 6 oz Tyson Grilled Chicken Breast Strips
• 1 1/3 Cup Mixed Veggies (Green beans, carrots, Peas, Corn, lima beans) with dash Sea Salt
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM WORKOUT
• Life Fitness Elliptical with Upper Body Motion - 10 minute warm up
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
BACK & CHEST – PART TWO –
Incline Bench DB Press + Wide Grip Bent Over Barbell Row + Weighted Decline Crunches (Full Decline) –
· 25 lb DBs / 20 reps --> 50 lb WBB / 15 reps --> 10 lb Plate on chest / 10 crunches
· 30 lb DBs / 15 reps --> 50 lb WBB / 15 reps --> 10 lb Plate on chest / 10 crunches X 3
Decline Bench Barbell Press + Single Arm DB Rows + Weighted Decline Crunches (Full Decline) –
· OBB + 20 lbs / 12 reps --> 40 lb DB / 8 reps each arm --> 10 lb Plate on chest / 10 crunches + Pulse on each rep
· OBB + 30 lbs / 15 reps --> 40 lb DB / 8 reps each arm --> 10 lb Plate on chest / 10 crunches + Pulse on each rep
· OBB + 40 lbs / 10 reps --> 40 lb DB / 8 reps each arm --> 10 lb Plate on chest / 10 crunches + Pulse on each rep
· OBB + 40 lbs / 12 reps --> 40 lb DB / 8 reps each arm --> 10 lb Plate on chest / 10 crunches + Pulse on each rep
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PWO CARDIO –
• GUMP’D IT again ... Ran a little over a mile on the upstairs track ~ 11 laps
• Life Fitness Elliptical with Upper Body Motion - 10 minute cool down Random Setting
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 10.0 L - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1746
Fat: 23 211 12%
Sat: 3 31 2%
Poly: 3 23 1%
Mono: 12 109 6%
Carbs: 169 573 34%
Fiber: 26 0 0%
Protein: 228 914 54%
Alcohol: 0 0 0%
Last edited:
J
jenscats5
Guest
SgtSlaughter
New member
*Bunny* said:Ummmm... 847 comes to mind ...
Morning sunshine!
Hope ur kickin' some ass!!! I'm really happy for u that ur feeling better and at the gym, i know it was kiiiiilling u that you couldn't train, u needed it though... back in full force and better than ever
oh... and Happy HUUUUUUUUUUUUUMP DAAAAYYYYYYYYYYYYYY!
WoNderWoMan25
New member
Sometimes days off hurt more mentally than anything else. Glad to see your feeling better & are back in the gym.
Happy Hump!
Happy Hump!
Similar threads
