*Bunny* 2005 - 2006 Log

[treilin]

... I also dumped out the 2 bottles of red wine on the counter ...down the DRAIN ... No one but me will drink them ... and right now, alcohol is NOT in my cards...

Good job girl!!!! I know I haven't had a glass of wine in about 4 weeks so I feel ya.
I just have to keep my mind zoned in on the diet and then I won't sway. I had another dream last night I was working at some hair, and make-up counter and the manager though I was stealing money or something. When she found out I didn't she gave me a bag of candy!!!!! I'm eating sweedish fish in my dream. I wake-up and I'm just like o.k......

 

[FlyBrownChick]

Happy Monday, Buns!

 

[getnfit06]

Hiya Bunny!!

 

[*Bunny*]

Hope you have a great Monday as well!!! Here's to another great week or training (PWO of course hehe)

OF COURSE!!!!!

Thanks girly! Looking for my daily dose of "Happy" today ... Can I get a dang IV drip in here already?!

Good job girl!!!! I know I haven't had a glass of wine in about 4 weeks so I feel ya.
I just have to keep my mind zoned in on the diet and then I won't sway. I had another dream last night I was working at some hair, and make-up counter and the manager though I was stealing money or something. When she found out I didn't she gave me a bag of candy!!!!! I'm eating sweedish fish in my dream. I wake-up and I'm just like o.k......

Thanks T ... I'm on about 9 weeks or so now .. dry ...

You have some vivid dreams my dear.... Sweedish Fish? I love Gummy bears.... OMG can I do some damage ... Boss #2 has a drawer full of candy here at work ... Good thing I have a MAJOR cavity in that 'sweet tooth' ...

Happy Monday, Buns!

Sup FBC?! How are ya gurl? Happy Monday & Happy Training! ...

Hiya Bunny!!

THERE SHE IS!!!! Hiya sweetie!!! Welcome back ...

 

[treilin]

Thanks T ... I'm on about 9 weeks or so now .. dry ...

You have some vivid dreams my dear.... Sweedish Fish? I love Gummy bears.... OMG can I do some damage ... Boss #2 has a drawer full of candy here at work ... Good thing I have a MAJOR cavity in that 'sweet tooth' ...

Yeah I love jelly beans! Especially all the different flavors and combos you can make Mmmmm

 

[FlyBrownChick]

Yeah I love jelly beans! Especially all the different flavors and combos you can make Mmmmm

What is wrong with you women? Gummy bears? Jelly beans? Swedish fish?

Where's the chocolate?!?!

NICE job on the 9 weeks dry, Bunny. It's been 4 months and counting for me. At least another 3 to go...*$&#@ meds...

Eh hem...can we get a workout or something?

 

[*Bunny*]

Eh hem...can we get a workout or something?

As you wish ... coming up...

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 63 of ….No alcohol* …
Monday, May 01, 2006
“Sometimes you put walls up not to keep people out, but to see who cares enough to break them down.”
Great pic of the day …

Weight 167 lbs
Waking Body Temp N/A

Supps for the day will be … I will see how these go today... Vary daily...
Multi’s –***Should be here in a few days ... ordered a bunch of vits & minerals for mah bod-ee***
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 caps AM
Yohimburn ES– Full body application (no face today) .. pre AM workout
PureCEE – 4 caps AM Pre Training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap PWO in AM… 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – ***out after this***
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
STIM X - Out of my samples … …

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***ON EMPTY*** - Drained & achy … Not in PAIN … Doc sooooooooooooooooooooooon … Deep Tissue, 90 minutes, next Saturday, thank GAWWWWWWWWD

Ø LFE w/Upper Body Motion - 10 minute warm up

AM SHOULDERS & CALVES – PART I Light … Snooooooooooooooooooooooooooooooze … I try to keep workouts NOT as hard/heavy the day before a BF test …

Ø DB SHOULDER PRESS + LEG PRESS CALF PRESS, TOES FORWARD -
· 25 lb DBs / 15 reps --> Toes Forward - Sled (125 lbs) + 90 lbs / 20 reps (Squeeze/pause on extension & contraction)
· 25 lb DBs / 15 reps --> Toes Forward Sled (125 lbs) + 180 lbs / 20 reps (Squeeze/pause on extension & contraction) X 2

Ø ARNOLD DB SHOULDER PRESS + TOES IN LEG PRESS CALF PRESS -
· 25 lb DBs / 8 reps --> Toes In - Sled (125 lbs) + 180 lbs / 20 reps (Squeeze/pause on extension & contraction) X 3

Ø WEIGHTED BARBELL UPRIGHT ROWS + TOES OUT LEG PRESS CALF PRESS -
· 50 lb WBB / 12 reps --> Toes Out - Sled (125 lbs) + 180 lbs / 20 reps (Squeeze/pause on extension & contraction) X 3

Ø SINGLE ARM DB FRONT RAISES -
· 10 lb DBs / 10 reps each arm
· 10 lb DBs / 12 reps each arm X 2

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PWO CARDIO –

Ø LFE w/Upper Body Motion - 20 @ Cardio Setting

Ø PRECOR Bike - 10 minute cool down Manual setting

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Food for the day will be …

8:30 A.M. –
Meal # 1 :
• 1.25 Cup Egg Beaters w/ 28 g FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple
• 40 g Quaker Oatmeal (slow cooked) with 1 tsp of cinnamon & splenda

***Diet Pepsi***

11:30 A.M –
Meal # 2 :
• ~ 5 oz Grilled Chicken Breast (Grilled from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 1/2 Cup Green Beans
• 1 oz Raw Almonds

2:45 P.M –
Meal # 3 :
• ~ 5 oz Grilled Chicken Breast (Grilled from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 1/2 Cup Green Beans
• 1 Medium Granny Smith Apple

***Diet Pepsi***

5:30 P.M. -
Meal # 4 : All I had at the office ...
• 1 Medium Granny Smith Apple
• 1 oz Raw Almonds

6:30 P.M. -
Meal # 5 :
• 6 oz Tyson Grilled Chicken Breast Strips
• 9 oz Baked Potato

10:15 P.M. - Took A V
Meal # 6 :
• 1.25 Cup Egg Beaters w/ 28 g FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple

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PM WORKOUT

Ø PRECOR Bike - 10 minute warm up Manual setting

PM SHOULDERS & BI’s – PART II Light & Random
Ø WEIGHTED BARBELL CURL
· 40 lb WBB / 12 reps X 4 ( I think I did 4 sets…)

Ø DB LATERAL RAISES - Can’t remember if I super’d these with the ^^WBB Curls
· 10 lb DBs / 10 reps (2-4 seconds holds)
· 10 lb DBs / 12 reps (2-4 seconds holds) X 3

Ø INCLINE DB CURLS + DB CIRCLES -
· 20 lb DBs / 10 reps (SQUEEZE) --> 5 lb DBs / 10 reps
· 20 lb DBs / 10 reps (SQUEEZE) --> 7.5 lb DBs / 10 reps X 3

Ø SINGLE ARM PREACHER CURLS -
· 20 lbs each arm / 10 reps X 4

Ø HAMMER CURLS - Wrist in neutral position
· 17.5 lb DBs / 8 reps
· 15 lb DBs / 10 reps X 3

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PWO CARDIO –

Ø Life Fitness Elliptical with Upper Body Motion - ~18 minute cool down Manual setting …

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No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

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Water Total ~ 8.5 L water

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Calories Eaten Today
grams cals %total
Total: 1976
Fat: 49 445 23%
Sat: 5 45 2%
Poly: 3 29 2%
Mono: 11 100 5%
Carbs: 182 598 31%
Fiber: 32 0 0%
Protein: 216 864 45%
Alcohol: 0 0 0%

 

[mm107]

Dam bunny, u just officially made me hit my cutting cycle. Thanks girl!

 

[SgtSlaughter]

too large to link up directly

Lift like an ANIMAL!

... Bunny wasn't available for the photoshoot