*Bunny* 2005 - 2006 Log

[*Bunny*]

*Bunny* on her best behavior log
*Day 57 of ….No alcohol* …
Tuesday, April 25, 2006 Tuesday Schmooze Day .. it was hailing this morning a lil bit, raining & crappy, plus I’m almost 2 hours late … Boooooo
Weight Not sure
Waking Body Temp N/A

Supps for the day will be … I will see how these go today... Vary daily...
Multi’s –***been out of these for a few days***
Green Tea Extract – Scott’s finest – 1-2 caps 2 X a day
Cardio Breeze – 3 caps AM ***Going to have to change this soon***
Yohimburn ES– application full body PRE AM workout .. Burrr it’s cold outside & PM workout (2 x )
PureCEE – 4 caps pre AM workout
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1-2 caps afternoon
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – 2 caps AM, 2 caps afternoon, 2 caps PM
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
***AM WORKOUT ON EMPTY***

Warm up - 8 minute LFE with Upper body motion

SPRINTS & CALF FOCUS – 10 sprints

REVERSE PLYO KICKBACKS – OMG calves on fire after 1st one, since I last hit them Sunday … I WILL have calves …and I will bust my arse until I get what I want … Plain & simple, I hold water there, I was NOT genetically blessed in that area…

• Jogged ¾ Lap --> Sprint ¼ straightway RPKB’s X 10
• Cool down jogged a lap & walked a lap … Stretched

***~10 laps approx a mile on track***

SMITH CALF RAISES – On step + riser, 2-4 second squeeze on contraction, 2-4 second hold on extension … Did the Arnold trick & pulled up my pants to see how miserable they looked, and it really bummed me out …

• Bar / 20 reps
• Bar + 50 lbs / 12 reps X 3
• Bar + 100 lbs / 10 reps X 2

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO AM CARDIO –

Bike - ~35 minutes Cross Country Program

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

***I have no food, have NO appetite …

9:45 A.M. –
Meal # 1 : Post WO Shake
• 2 Scoops ISO AGB
• Handful straw/raspberries
• 1 medium banana

12:00 P.M. –
Meal # 2:
• 42 g Raw Almonds
• 1 medium Granny Smith apple (~ 4 oz)

***Diet Pepsi***

2:00 P.M. –
Meal # 3: The most unsatisfying meal ...
• 42 g Raw Almonds
• 2 Scoops ISO AGB
• 16 oz Gatorade

6:45 ish?? P.M. – AFTER SHOPPING, during food prep
Meal # 4:...
• ~ 5 oz Grilled Chicken Breast (WOK’d from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 1 Cup Green Beans
• ~ 9 oz Sweet Potato (skin not eat’n b/s it was nasty … )

10:00 P.M. – Took a Valium, PWO Meal
Meal # 5 :
• 1.25 Cup Egg Beaters w/ 1/4 Cup FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple

Before Bed –
Meal # 6 :
• 2 Handfuls almonds ! 3 oz I’m guessing

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM WORKOUT

Warm up - 8 minute LFE with Upper body motion


DECLINE CRUNCHES – Baby decline bench …
* 10 crunches + 5 pulse reps on down phase X 4

UPPER BODY CIRCUIT – GIANT SETS, No rest other than floor pacing & waiting for people to get off the equipment I needed … SO I compromised as needed…. GREAT change of pace, felt AWESEOME!

GIANT SET #1
WIDE GRIP LAT PULL DOWN – 80 lbs / 15 reps
INCLINE DB CHEST PRESS – 35 lb DBs / 10 reps
UPRIGHT ROWS – 60 lb WBB / 12 reps
WEIGHTED BARBELL CURLS – 40 lb WBB / 10 reps
TRICEPS PRESSDOWN VBAR – 80 lb / 10 reps
DECLINE CRUNCHES – full decline 10 crunches + 1 crunch with 10 pulses on down phase


GIANT SET #2
CLOSE GRIP LOW CABLE ROW – 90 lbs / 12 reps
INCLINE DB CHEST PRESS – 35 lb DBs / 12 reps
UPRIGHT ROWS – 60 lb WBB + 5 lbs / 12 reps
WEIGHTED BARBELL CURLS – 40 lb WBB / 10 reps
TRICEPS PRESSDOWN ROPE – 80 lb / 6 reps + 60 lbs / 4 reps
DECLINE CRUNCHES – full decline 10 crunches + 1 crunch with 10 pulses on down phase


GIANT SET #3
WIDE GRIP LAT PULL DOWN 40 lb DBs / 8-10 reps
UPRIGHT ROWS – 70 lb WBB / 6 reps
WEIGHTED BARBELL CURLS – 50 lb WBB / 6 reps
TRICEPS PRESSDOWN VBAR – 90 lb / 10 reps
DECLINE CRUNCHES – full decline 10 crunches + 2 crunches with 10 pulses on down phase


GIANT SET #4
WIDE GRIP BENT OVER BARBELL ROWS – 80 lbs WBB / 8 reps
CLOSE GRIP LOW CABLE ROW – 110 lbs / 8 reps
INCLINE DB CHEST PRESS – 3 TIMES AT 45’S NO GO, … 40 lb DBs / 10 reps no problem
UPRIGHT ROWS – 70 lb WBB / 6 reps
WEIGHTED BARBELL CURLS – 50 lb WBB / 6 reps
TRICEPS PRESSDOWN VBAR – 90 lb / 10 reps
DECLINE CRUNCHES – full decline 10 crunches + 3 pulses on EACH rep --> 1 crunch with 10 pulses on down phase

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO CARDIO –

BIKE – 20 minutes Cross Country Program

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 8-9.0 L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -


Calories Eaten Today
grams cals %total
Total: 2277
Fat: 93 838 38%
Sat: 6 53 2%
Poly: 2 14 1%
Mono: 4 37 2%
Carbs: 213 647 29%
Fiber: 51 0 0%
Protein: 180 721 33%

Added PM training ...



yeehaw!!!

Hehe I need to get mah butt to work!!!!

 

[mm107]

Holy shit bunny, you put many MEN to shame with the dedication and intensity you hit the gym with.

Thanks!

HAPPY HUMP DAY!

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 58 of ….No alcohol* …
Wednesday, April 26, 2006 HUMP DAY!!!! YEE HAW… two more days to go …YUP I’m late again
Weight 165 lbs
Waking Body Temp N/A

Supps for the day will be … I will see how these go today... Vary daily...
Multi’s –***been out of these for a few days***
Green Tea Extract – Scott’s finest – 1-2 caps 2 X a day
Cardio Breeze – ***Tried STIM X this morning*** Thumbs way up so far…
Yohimburn ES– application full body PRE AM workout & PM workout (2 x )
PureCEE – 4 caps pre AM workout
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – MAYBE, depends on Stim X … 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – 2 caps AM, 2 caps afternoon, 2 caps PM
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
STIM X - DAY 1 One Cap … I’ll be sure to post comments on this stuff…

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
***AM WORKOUT with Pre/DWO Shake .. sure needed it so I didn’t pass out

Warm up - 8 minute LFE with Upper body motion

LEGS, CALVES & SPRINTS –

WALKING LUNGES – FOCUS ON FORM & BALANCE
• 25 lb DBs / 10 steps each leg X 2
• 25 lb DBs / 10 steps each leg SLOW with Knee UPS X 2
• 25 lb DBs / 10 steps each leg SLOW with Knee UPS random leg extensions X 2

STEP UPS – On Flat Bench holding 35 lb Plates , Glute squeeze
• 35 lb Plates / 6 alternating step ups each leg
(threw in some random un weighted ones in b/w sets)
• 35 lb Plates / 8-10 alternating step ups each leg X 3


LEG PRESS – Sled weight 125 lbs - *goal* FULL ROM at all times, butt staying planted on that dang seat
• Sled / 20 reps
• Sled + 90 / 20 reps
• Sled + 180 / 15 reps
• Sled + 230 / 12 reps
• Sled + 270 / 8 reps

LEG EXTENSIONS – Wholly Sarge … BSW version 21’s for these … Yeowzers!!!! Burn baybe BURN…
• 60 lbs / 7 low / 7 mid / 7 high + 8 Full reps
• 60 lbs / 8 low / 8 mid / 8 high + 8 Full reps ***ON FIRE***
• 60 lbs / 7 low / 7 mid / 7 high + 8 Full reps
• 60 lbs / 8 low / 8 mid / 8 high + 8 Full reps ***ON FIRE***
• 60 lbs / 8 Full REPS / 7 low / 7 mid / 7 high ***changed it up***

CYBEX CALVES – Toes OUT for entire exercise
• 45 lb plate / 4 second holds / 10 reps + 5 quick reps
• 45 lb plate + (Two 2 ½ lb plates) + 25 lb Plate / 4 second holds / 10 reps + 5 quick reps X 2
• 45 lb plate + (Two 2 ½ lb plates) + 35 lb Plate / 2 second hold with 2 second descent / 10 reps + 10 quick reps

UNWEIGHTED SINGLE LEG CALF RAISES – On Military Press ledge… Toes OUT the entire time, no rest b/w sets …
• 10 reps each leg X 2

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO AM CARDIO –

REGULAR SPRINTS – How I did this after that leg w/o I have NO idea.. I’m going with that StimX I took … WOW … have to wait to post my thoughts, feel a little geeked right now …

• Jogged ¾ Lap --> Sprint ¼ straightway X 20
• Cool down jogged a lap & walked/limped a lap … STRETCHED !!!

***~10 laps approx a mile on track … ~22-23 total***

Bike – 10 minute Cool down Level 8-10

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

***And then there was food …. ***

5:30 A.M. –
Meal # 1 : Pre/DWO Shake
• 2 Scoops ISO AGB
• 16 oz Gatorade

9:00 A.M. – I think
Meal # 2 :
• 1 Cup Egg Beaters w/ 1/4 Cup FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple
• 1/3 Cup Quaker Oatmeal with cinn & Splenda (funny that 1/3 cup weighed out to = the ½ cup measurement on the nutritional label.. better weigh my oats from now on & not be too generous …)

***Diet Pepsi***

12:50 P.M. –
Meal # 3 :
• ~ 4.875 oz Grilled Chicken Breast (WOK’d from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 1 Cup Green Beans
• 1 Medium Granny Smith Apple
• 1 oz Raw Almonds

4:00 P.M. ish –
Meal # 4 :
• ~ 4.875 oz Grilled Chicken Breast (WOK’d from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 1 Cup Green Beans
• 1 Medium Granny Smith Apple

***Diet Pepsi***

7:00 ish P.M. –
Meal # 5:...
• ~ 5 oz Grilled Chicken Breast (WOK’d from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 1 Cup Green Beans
• ~ 9.375 oz Sweet Potato (skin not eat’n b/s it was nasty … )

10:45 ish P.M. – Took a Valium
Meal # 6 :
• 1 oz Raw Almonds
• 1 Cup Egg Beaters w/ 1/4 Cup FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM WORKOUT

Warm up - 5 min Precor Elliptical

PWO CARDIO –

STEP MILL – 30 minutes Speed Training - Level 10 ...

***After I took my shower on the Step Mill ... the Drawstring on pants broke, SO I had to stop before everyone had a front row seat to thong show ... all my pants are in the wash ... ... ***

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 8.0 L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -



Calories Eaten Today
grams cals %total
Total: 1995
Fat: 52 471 24%
Sat: 5 43 2%
Poly: 4 33 2%
Mono: 14 124 6%
Carbs: 168 556 29%
Fiber: 29 0 0%
Protein: 230 922 47%

 

[Sassy69]

That's pretty fuckin' nutty B!

 

[sbt2082]

Dang girl! Those are some kick a$$ workouts for sure Keep it up you little inspiration you... just like the energizer **bunny**

 

[scorpiogirl]

Sittin' at my desk working on stuff listening to the realplayer radio.......I'm in love with a stripperrrrrrrrrrrr

 

[*Bunny*]

Sittin' at my desk working on stuff listening to the realplayer radio.......I'm in love with a stripperrrrrrrrrrrr

SO the DSL at work was down all day in all parts of IL I guess.... got alot of work done WOO HOO!!!!!

^^^ LMAO, Nice SG ...

 

[*Bunny*]

That's pretty fuckin' nutty B!

Thought about you when doing the lunges & steps ups though ...



You and those evil warmups ... I'm like "I MUST get them OUT OF THE WAY first ... "

oh and of course in the back on my head saying "You got 'X' more woman ... kill it!!!" ...

 

[*Bunny*]

Holy shit bunny, you put many MEN to shame with the dedication and intensity you hit the gym with.

Thanks!

HAPPY HUMP DAY!

^^ Just check out what I did this morning mm, nice progress pics

***coughcoughlatscoughcough***

 

[sbt2082]

*Bunny* on her best behavior log
*Day 58 of ….No alcohol* …
Wednesday, April 26, 2006 HUMP DAY!!!! YEE HAW… no more days to go …YUP I’m late again
Weight 165 lbs
Waking Body Temp N/A

Supps for the day will be … I will see how these go today... Vary daily...
Multi’s –***been out of these for a few days***
Green Tea Extract – Scott’s finest – 1-2 caps 2 X a day
Cardio Breeze – ***Tried STIM X this morning*** Thumbs way up so far…
Yohimburn ES– application full body PRE AM workout & PM workout (2 x )
PureCEE – 4 caps pre AM workout
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – MAYBE, depends on Stim X … 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – 2 caps AM, 2 caps afternoon, 2 caps PM
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
STIM X - DAY 1 One Cap … I’ll be sure to post comments on this stuff…

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
***AM WORKOUT with Pre/DWO Shake .. sure needed it so I didn’t pass out

Warm up - 8 minute LFE with Upper body motion

LEGS, CALVES & SPRINTS –

WALKING LUNGES – FOCUS ON FORM & BALANCE
• 25 lb DBs / 10 steps each leg X 2
• 25 lb DBs / 10 steps each leg SLOW with Knee UPS X 2
• 25 lb DBs / 10 steps each leg SLOW with Knee UPS random leg extensions X 2

STEP UPS – On Flat Bench holding 35 lb Plates , Glute squeeze
• 35 lb Plates / 6 alternating step ups each leg
(threw in some random un weighted ones in b/w sets)
• 35 lb Plates / 8-10 alternating step ups each leg X 3


LEG PRESS – Sled weight 125 lbs - *goal* FULL ROM at all times, butt staying planted on that dang seat
• Sled / 20 reps
• Sled + 90 / 20 reps
• Sled + 180 / 15 reps
• Sled + 230 / 12 reps
• Sled + 270 / 8 reps

LEG EXTENSIONS – Wholly Sarge … BSW version 21’s for these … Yeowzers!!!! Burn baybe BURN…
• 60 lbs / 7 low / 7 mid / 7 high + 8 Full reps
• 60 lbs / 8 low / 8 mid / 8 high + 8 Full reps ***ON FIRE***
• 60 lbs / 7 low / 7 mid / 7 high + 8 Full reps
• 60 lbs / 8 low / 8 mid / 8 high + 8 Full reps ***ON FIRE***
• 60 lbs / 8 Full REPS / 7 low / 7 mid / 7 high ***changed it up***

CYBEX CALVES – Toes OUT for entire exercise
• 45 lb plate / 4 second holds / 10 reps + 5 quick reps
• 45 lb plate + (Two 2 ½ lb plates) + 25 lb Plate / 4 second holds / 10 reps + 5 quick reps X 2
• 45 lb plate + (Two 2 ½ lb plates) + 35 lb Plate / 2 second hold with 2 second descent / 10 reps + 10 quick reps

UNWEIGHTED SINGLE LEG CALF RAISES – On Military Press ledge… Toes OUT the entire time, no rest b/w sets …
• 10 reps each leg X 2

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PWO AM CARDIO –

REGULAR SPRINTS – How I did this after that leg w/o I have NO idea.. I’m going with that StimX I took … WOW … have to wait to post my thoughts, feel a little geeked right now …

• Jogged ¾ Lap --> Sprint ¼ straightway X 20
• Cool down jogged a lap & walked/limped a lap … STRETCHED !!!

***~10 laps approx a mile on track … ~22-23 total***

Bike – 10 minute Cool down Level 8-10

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

***And then there was food …. ***

5:30 A.M. –
Meal # 1 : Pre/DWO Shake
• 2 Scoops ISO AGB
• 16 oz Gatorade

9:00 A.M. – I think
Meal # 2 :
• 1 Cup Egg Beaters w/ 1/4 Cup FF Shredded Cheddar Cheese, Sea Salt & Fresh Ground Pepper
• 1 Medium Granny Smith Apple
• 1/3 Cup Quaker Oatmeal with cinn & Splenda (funny that 1/3 cup weighed out to = the ½ cup measurement on the nutritional label.. better weigh my oats from now on & not be too generous …)

***Diet Pepsi***

12:50 P.M. –
Meal # 3 :
• ~ 4.875 oz Grilled Chicken Breast (WOK’d from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 1 Cup Green Beans
• 1 Medium Granny Smith Apple
• 1 oz Raw Almonds

4:00 P.M. ish –
Meal # 4 :
• ~ 4.875 oz Grilled Chicken Breast (WOK’d from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 1 Cup Green Beans
• 1 Medium Granny Smith Apple

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 5.0 L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Well it looks like you did a good job stocking up on that little shopping trip I would say chicken and green beans beats a protein shake and almonds for a meal any day hehe!