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*Bunny* on her best behavior log
*Day 55 of ….No alcohol* …
Sunday, April 23, 2006 Have a great weekend.. go show Aries give us some updates GF!!!!
Weight No 163.9 lbs ***
Waking Body Temp N/A
Supps for the day will be … I will see how these go today... Vary daily... ***been out of these for a few days***
Green Tea Extract – Scott’s finest – 2 caps Afternoon
Cardio Breeze – 3 caps AM
Yohimburn ES– I’M OUT OF YES!!!!! AHHH Boooooooooooooooooo …. Argh!
PureCEE – 4 Caps PM training if I make it
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap with Meal # 1 …
ALCAR –2 caps Afternoon
Tyr2 – 2 caps Afternoon
Glucosamine & Chondroitin w/ MSM – 2 caps Afternoon
Levorex - 4 caps 1 X a day
Sesapure – 1-2 caps 1 X a day
Neurogenex – 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox – 2 caps Afternoon
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM WORKOUT...
***I do not feel well today (Not physically related) ... song I can relate it to is Limp Bizkit "Break Stuff" ... I better go expunge this negative enegry & use it for motivation .Finishing my shake & heading out to the stairs for some activity & inner calm ... Have a great day everyone ... Bunny out***
WHEW!!!! Did I have a great workout this morning ... it was B_E_A_U_tiful outside & I soaked it all up ... I forgot how good it felt to have the warm of the sun beating on my skin & the cool breeze Not only to make my sprints harder, but cool me off as well .... Here we go ...
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM CARDIO – STAIRS & SPRINTS
**STAIRS**
Warm up ...
* Walk Stairs / Toe it (i.e. Run on toes) Down
Stretch
* Walk Stairs / Toe it (i.e. Run on toes) Down
Stretch
*Run Stairs (double stepping as needed) / little stretch at top / Toe it (i.e. Run on toes) Down X 10
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
… I barely made 5 running last time before toppin' it off with 10 sprintages ... Very crowed today, a lot of backpackers training for hikes & people walking enjoying the beautiful day, had to stay FOCUSED so I didn't slip/trip/bail ... Horses were out, they are so beautiful ...
Progressive Sprints working from 60% to 95% max … (VERY crowded up there)
SO ... It was a must that I one up myself ... I had so much energy & needed to get OUT this frustration ... so I am thankful for my muscular legs ... for which they handled the beating well ...
***Nelms from start to finish there was a little over 100 steps (walking back) ... not heel to toe, just my long strides ... Not too sure on distance but 3 garbage cans were used as marks ... I always start about 10 feet before my 1st mark and run thru the last mark ... ***
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
15 TOTAL **SPRINTS**
… Progressive Sprints working from 60% to 100% max …
* Pre Mark 1 - slow trot
* When I hit Mark 1 run to Mark 2
* At Mark 2, sprint PAST Mark 3
Jogged back a few times, heel to butt kicks, stretching in between & DEFINITELY AFTER
... ran to a 4th mark at times... Just went with what my body wanted OUT of me... felt absolutely fantasmic ...
***edit I forgot I threw is 10 pushups ... I remember when I couldn't even do one to the ground & back ... & even those ones on my knees were sad ...
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
9:30 A.M. –
Meal # 1 : Pre WO Shake
• 2 Scoops ISO AGB
• Handful straw/rasp/blueberries
• 1 medium banana
2:00 P.M. –
Meal # 2: YES, I am starving .. had an some things to take care of prior to this meal
• 6 oz Chicken Breast cooked in GARLIC powder, Italian seasoning, Fresh ground Pepper with 1 tbsp EVOO
• ~ 2 Cup whole green Beans (prefer cut beans, taste so much better .. all P's had ... )
5:15 P.M. –
Meal # 3:
• ~4-5 oz Chicken Breast cooked in GARLIC powder, Italian seasoning, Fresh ground Pepper with 1 tbsp EVOO
• ~ 2 Cup whole green Beans added table salt & butter buds
8:45 P.M. –
Meal # 4:
• ~6.25 Grilled Chicken Breast (Grilled from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 1 Cup Green Beans
• 1.5 Serving Walnuts
• 1 Serving Almonds
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 8.0 L water
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Took A "V"
Calories Eaten Today
grams cals %total
Total: 1462
Fat: 62 554 38%
Sat: 6 54 4%
Poly: 2 22 1%
Mono: 10 91 6%
Carbs: 86 224 15%
Fiber: 31 0 0%
Protein: 171 682 47%
Alcohol: 0 0 0%
*Day 55 of ….No alcohol* …
Sunday, April 23, 2006 Have a great weekend.. go show Aries give us some updates GF!!!!
Weight No 163.9 lbs ***
Waking Body Temp N/A
Supps for the day will be … I will see how these go today... Vary daily... ***been out of these for a few days***
Green Tea Extract – Scott’s finest – 2 caps Afternoon
Cardio Breeze – 3 caps AM
Yohimburn ES– I’M OUT OF YES!!!!! AHHH Boooooooooooooooooo …. Argh!
PureCEE – 4 Caps PM training if I make it
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap with Meal # 1 …
ALCAR –2 caps Afternoon
Tyr2 – 2 caps Afternoon
Glucosamine & Chondroitin w/ MSM – 2 caps Afternoon
Levorex - 4 caps 1 X a day
Sesapure – 1-2 caps 1 X a day
Neurogenex – 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox – 2 caps Afternoon
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM WORKOUT...
***I do not feel well today (Not physically related) ... song I can relate it to is Limp Bizkit "Break Stuff" ... I better go expunge this negative enegry & use it for motivation .Finishing my shake & heading out to the stairs for some activity & inner calm ... Have a great day everyone ... Bunny out***
WHEW!!!! Did I have a great workout this morning ... it was B_E_A_U_tiful outside & I soaked it all up ... I forgot how good it felt to have the warm of the sun beating on my skin & the cool breeze Not only to make my sprints harder, but cool me off as well .... Here we go ...
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM CARDIO – STAIRS & SPRINTS
**STAIRS**
Warm up ...
* Walk Stairs / Toe it (i.e. Run on toes) Down
Stretch
* Walk Stairs / Toe it (i.e. Run on toes) Down
Stretch
*Run Stairs (double stepping as needed) / little stretch at top / Toe it (i.e. Run on toes) Down X 10
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
… I barely made 5 running last time before toppin' it off with 10 sprintages ... Very crowed today, a lot of backpackers training for hikes & people walking enjoying the beautiful day, had to stay FOCUSED so I didn't slip/trip/bail ... Horses were out, they are so beautiful ...
Progressive Sprints working from 60% to 95% max … (VERY crowded up there)SO ... It was a must that I one up myself ... I had so much energy & needed to get OUT this frustration ... so I am thankful for my muscular legs ... for which they handled the beating well ...
***Nelms from start to finish there was a little over 100 steps (walking back) ... not heel to toe, just my long strides ... Not too sure on distance but 3 garbage cans were used as marks ... I always start about 10 feet before my 1st mark and run thru the last mark ... ***
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
15 TOTAL **SPRINTS**
… Progressive Sprints working from 60% to 100% max …
* Pre Mark 1 - slow trot
* When I hit Mark 1 run to Mark 2
* At Mark 2, sprint PAST Mark 3
Jogged back a few times, heel to butt kicks, stretching in between & DEFINITELY AFTER
... ran to a 4th mark at times... Just went with what my body wanted OUT of me... felt absolutely fantasmic ... ***edit I forgot I threw is 10 pushups ... I remember when I couldn't even do one to the ground & back ... & even those ones on my knees were sad ...
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
9:30 A.M. –
Meal # 1 : Pre WO Shake
• 2 Scoops ISO AGB
• Handful straw/rasp/blueberries
• 1 medium banana
2:00 P.M. –
Meal # 2: YES, I am starving .. had an some things to take care of prior to this meal
• 6 oz Chicken Breast cooked in GARLIC powder, Italian seasoning, Fresh ground Pepper with 1 tbsp EVOO
• ~ 2 Cup whole green Beans (prefer cut beans, taste so much better .. all P's had ... )
5:15 P.M. –
Meal # 3:
• ~4-5 oz Chicken Breast cooked in GARLIC powder, Italian seasoning, Fresh ground Pepper with 1 tbsp EVOO
• ~ 2 Cup whole green Beans added table salt & butter buds
8:45 P.M. –
Meal # 4:
• ~6.25 Grilled Chicken Breast (Grilled from Fresh In Mrs. Dash Tomato Basil Garlic & EVOO)
• 1 Cup Green Beans
• 1.5 Serving Walnuts
• 1 Serving Almonds
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 8.0 L water - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Took A "V"
Calories Eaten Today
grams cals %total
Total: 1462
Fat: 62 554 38%
Sat: 6 54 4%
Poly: 2 22 1%
Mono: 10 91 6%
Carbs: 86 224 15%
Fiber: 31 0 0%
Protein: 171 682 47%
Alcohol: 0 0 0%
Last edited:
KIDDING!!!!
