*Bunny* 2005 - 2006 Log

[*Bunny*]

^^^ I WILL have her doing them... it's under control


G'morning Bunnyyy!

10 more "no matta whut" sprints... WTG!!!

NO COMMENT!!!


Mornin' Sarge ... Yup got those babies in... NO WALKING EITHER, AH-gain ... wootwoot ... posting up in T minus 5 ...

 

[nelmsjer]

I updated it to 4-6 ... lets just say although it is true that most people need about eight hours of sleep a night, I am included in the ~10 percent of the population that requires less ... Please no lectures hun, I'm working on it

Out of respect for your request and your promise to work on it, no lecture shall be given.

 

[mm107]

Bunny seems like havin some fun over in bunny land huh! Sprints are amazing, when i had to do them for baseball practices our coaches would make us puke, literally. Too bad i developed my shin splints(way worse than the norm shin splin injury just cant spell what its called), from runnin inside in the winter(when we arent leggally allowed to be "practicing" for the season our coaches would just supervise "the captain's workouts".

Every try running backways bunns? Really burns my calves out. GOOD LUCK and happy TUESDAY!

Persoannly i would love to see you incoporate some Cleans too! I know i sure as hell have too.

KEEP UP THE DEDICATION/Hardwork!

 

[*Bunny*]

Every try running backways bunns? Really burns my calves out. !

Yup reverse plyo kick backs ... You betcha! I OWN those ...

When I hit the track outside those will be in ... Old sprint logs are in here somewhere, last june-july august if you wanna search some hardcore workouts...

Ulter deemmed me Ms. Fukkinshredded... Trust me that is one heckuva compliment ...

 

[treilin]

LMAO!!!
little bit bigger than that (__!__)

O.k. I was thinking of my own Though I'm getting happy with the butt... it's getting out there!!! More then I ever had before

 

[sbt2082]

Bunny seems like havin some fun over in bunny land huh! Sprints are amazing, when i had to do them for baseball practices our coaches would make us puke, literally. Too bad i developed my shin splints(way worse than the norm shin splin injury just cant spell what its called), from runnin inside in the winter(when we arent leggally allowed to be "practicing" for the season our coaches would just supervise "the captain's workouts".

Every try running backways bunns? Really burns my calves out. GOOD LUCK and happy TUESDAY!

Persoannly i would love to see you incoporate some Cleans too! I know i sure as hell have too.

KEEP UP THE DEDICATION/Hardwork!

oh yessssssssssss... backwards runs are always fun haha! we used to have to do these things called 33's in basketball and softball its three times down and back forward, then three down and back backwards, then three down and back forward to end it... now thats a lot of fun let me tell ya

 

[bigmaan]

Re: *Bunny* 2005 Log

yummy pic
look what u gave me

 

[*Bunny*]

*Bunny* on her best behavior log
*Day 50 of 30 No alcohol* …
Tuesday, April 18, 2006 Happy Tuesday 3 more days til the weekend!!! Yeah baybee !!!
Weight Not sure
Waking Body Temp N/A

Supps for the day will be … These vary daily …
Women’s Ultra Mega Multi - 4 caps Afternoon
Green Tea Extract – Scott’s finest – 2 caps Afternoon, 2 cap PM
Cardio Breeze – 3 caps AM
Yohimburn ES– Pre workout …
PureCEE – 4 caps Pre workout
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap with Meal 2 (PWO) & 2 Caps afternoon/early evening possibly …
ALCAR –2 caps AM, 2 caps Afternoon, 2 cap PM
Tyr2 – 2 caps AM, 2 caps Afternoon, 2 cap PM
Glucosamine & Chondroitin w/ MSM – 2 caps AM, 2 caps Afternoon, 2 cap PM
Levorex - 4 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox – 2 caps AM, 2 caps Afternoon, 2 cap PM

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Food for the day will be …

5:00 A.M. –
Meal # 1 : Pre/DWO Shake
• 2 Scoops ISO AGB
• 16 oz Gatorade

8:45 A.M. –
Meal # 2 :
• 1 Cup Egg beaters, Sea Salt & fresh ground pepper + ¼ cup FF shredded cheddar cheese
• ½ Cup Quaker Oatmeal w/ cinnamon & Splenda
• 1 Medium Granny Smith Apple

11:45 A.M. –
Meal # 3 :
• 1 Medium Granny Smith Apple
• ~ 5 oz Grilled Chicken Breast (Grilled from Fresh In Italian Seasoning, Garlic Powder & EVOO)
• 1/2 Cup Cut Green Beans

2:35 P.M. –
Meal # 4 :
• 1 Medium Granny Smith Apple
• ~ 5 oz Grilled Chicken Breast (Grilled from Fresh In Italian Seasoning, Garlic Powder & EVOO)
• 1/2 Cup Cut Green Beans
• 28 grams Raw Almonds

5:45 P.M. –
Meal # 5 :
• ~5.375 oz Sweet Potato
• ~ 5 oz Grilled Chicken Breast (Grilled from Fresh In Italian Seasoning, Garlic Powder & EVOO)
• 1 Cup Cut Green Beans

9:15 P.M. –
Meal # 6 :
• 1 Cup Egg beaters, Sea Salt & fresh ground pepper + ¼ cup FF shredded cheddar cheese
• 1 Medium Granny Smith Apple (~ 4.5 oz)


Before Bed –
Meal # 7 :
• 28 grams Raw Almonds

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AM LEGS – Part II

• 8-10 minute warm up Life Fitness Elliptical w/ Upper body motion

HTMTS KNEELING LEG CURLS – Get the blood flowin’
· 30 lbs each leg / 15 reps each leg X 6

STIFF LEGGED DEAD LIFTS feet close together standing on Flat Bench, ALLLL the way down unti lI can see the moon rising above my head , back ‘purrfect form’ + CYBEX CALF RAISES
• 70 lb WBB / 10 reps --> 45 lb plate / 20 reps
• 70 lb WBB / 10 reps --> 45 lb plate / 25 reps
• 70 lb WBB / 10 reps --> 45 lb plate / 30 reps
• 70 lb WBB / 10 reps --> 45 lb plate / 35 reps
• 70 lb WBB + 5 lb weights / 10 reps --> 45 lb plate / 30 reps
• 70 lb WBB + 5 lb weights / 10 reps --> 45 lb plate / 40 reps

PRONE LEG CURLS + SMITH CALF RAISES (on step + riser) – Here ya go SARGE … 21’s for hammies but I tweaked it to add another 7 reps of regular curls to make it harder… !!!
• 60 lbs / 21’s + 7 full range reps --> Bar / 20 reps
• 60 lbs / 21’s + 7 full range reps --> Bar + 20 / 30 reps
• 70 lbs / 21’s + 7 full range reps --> Bar + 40 / 30 reps
• 80 lbs / 21’s + 7 full range reps --> Bar + 60 / 30 reps
• 90 lbs / 21’s + 7 full range reps --> Bar + 80 / 20 reps
• 100 lbs / 21’s + 7 full range reps --> Bar + 100 / 20 reps

GOODMORNINGS + LEG PRESS CALF RAISES + WEIGHTED HYPERS super’d WEIGHTED HAMSTRING RAISE
• 60 lb WBB / 10 reps --> Sled / 40 reps --> 10 lb plate behind head / Alternating hypers & raises / 10 reps EACH
• 60 lb WBB / 10 reps --> Sled + 90 / 40 reps --> 10 lb plate behind head / Alternating hypers & raises / 10 reps EACH
• 60 lb WBB / 10 reps --> Sled + 140 / 40 reps --> 10 lb plate behind head / Alternating hypers & raises / 10 reps EACH
• 60 lb WBB / 10 reps --> Sled + 180 / 40 reps --> 10 lb plate behind head / Alternating hypers & raises / 10 reps EACH

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PWO CARDIO –

NO-MATTA-WHAT Sprints - jog 3/4 lap + sprint 1/4 (straightaway) X 10

Bicycle - 15 minutes – Manual program, Level 5-6 ?

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No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

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PMCARDIO –

Step Mill - 20 Minutes - Cross Country Level 8 (I think)

Life Fitness Elliptical w/ Upper body motion - 20 Minutes - Random Program Level 10

Bicycle - 20 minutes – Manual program, Level 8-12

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Water Total ~ 9.0 L water

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Calories Eaten Today
grams cals %total
Total: 1994
Fat: 40 360 19%
Sat: 3 27 1%
Poly: 2 20 1%
Mono: 4 40 2%
Carbs: 192 634 33%
Fiber: 34 0 0%
Protein: 233 934 48%

 

[SgtSlaughter]

Happy Tuesday 3 more days til the weekend!!! Yeah baybee !!!
PRONE LEG CURLS + SMITH CALF RAISES (on step + riser) – Here ya go SARGE … 21’s for hammies but I tweaked it to add another 7 reps of regular curls to make it harder… !!!
• 60 lbs / 21’s + 7 full range reps --> Bar / 20 reps
• 60 lbs / 21’s + 7 full range reps --> Bar + 20 / 30 reps
• 70 lbs / 21’s + 7 full range reps --> Bar + 40 / 30 reps
• 80 lbs / 21’s + 7 full range reps --> Bar + 60 / 30 reps
• 90 lbs / 21’s + 7 full range reps --> Bar + 80 / 20 reps
• 100 lbs / 21’s + 7 full range reps --> Bar + 100 / 20 reps

Happy Tuesday back at ya!


NICE!

Atta gurl!!

Great job!

I knew you'd do full rep range too Cuz I do too, lol!

 

[*Bunny*]

Happy Tuesday back at ya!


NICE!

Atta gurl!!

Great job!

I knew you'd do full rep range too Cuz I do too, lol!

WHAT!?!?!?!!? Of course you do!

Thank you 6 sets baby, how u like me nah!!!! holla ... legs are gonna looooooooooooove me ... and they will be killer .. I WILL have killer legs this year ... gotta make sure the calves come in ...