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iceprincess
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Re: *Bunny* 2005 Log
Mornin Bunny!!
Hope you enjoyed your steak!
Mornin Bunny!!
Hope you enjoyed your steak!
*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
Re: *Bunny* 2005 Log
*Bunny* on her best behavior log
*Day 43 of 30 No alcohol*
Monday, April 10, 2006 Happy Monday! Start the week off with a positive thought …
Weight 169
Waking Body Temp N/A
Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)
Women’s Ultra Mega Multi - 4 caps sometime
Green Tea Extract – Scott’s finest – 2 caps Afternoon 2 Caps PM
Cardio Breeze – 2 caps AM post waking
Yohimburn ES– Pre workout …
PureCEE – 4 caps Pre training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap afternoon ...
ALCAR – 2 caps AM 2 caps midday 2 PM
Tyr2 – 2 caps AM 2 caps midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 2 -3 x a day ...
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 2-3 x a day
Neurogenex – 2 caps AM 2 caps midday 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox – 2 caps AM 2 caps midday 2 Caps PM
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
***Still at the beach … walking through the sand, hand in hand, listening to the waves crash up on the rocks … smiling from ear to hear <-- Go to your Happy Place…
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
5:30 A.M. –
• 8-10 minute warm up Precor Elliptical
LEGS –
STEP UPS – Plyo Step # 2 about 2 ½ -3 inches above knee, unweighted, Glute Squeeze, knee up, w/ side twist
• 10 Step Ups each leg X 4
*Jogged a lap*
BOX MARCHES – http://www.exrx.net/Plyometrics/BoxMarchLow.html
• 40 taps EACH leg + Jogged a lap X 4
HSMTS SINGLE LEG –LEG EXTENSION –
• 30 lbs each leg / 10 reps + 5 burnouts (5 second holds) X 4
***OMG legs on fire***
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
ABS –
• Pass the Ball + Ball Under Butt Crunches
- 10 passes + 20 crunches X 4
• Stability Ball Crunches –
- 10 crunches Full ROM / 3 second hold on contraction
- 10 crunches Full ROM / 4 second hold on contraction
- 10 crunches Full ROM / 5 second hold on contraction
- 10 crunches Full ROM / 6 second hold on contraction
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
• 10 minutes Step Mill – DROPS
- Level 3 / 60 seconds
- Level 12+ 10 + 8 + 6 + 4 + 2 / 30 seconds each X 4
- Level 3 & 4 / 30 seconds to finish
• 10 minutes Treadmill
– Alternating 7.0 / 60 seconds + 5.0 / 60 seconds X 4
– Last one 7.0 / 2 minutes
• 10 minutes Bike
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
5:30 A.M. –
Meal # 1 : Pre/During WO Shake
• 2 scoops ISO AGB
• 14-16 oz Gatorade
8:30 P.M. – PWO Smoothie …
Meal # 2 :
• 2 scoops ISO
• Handful blueberries / Raspberries / Strawberries
• 1 small banana
11:30 A.M. –
Meal # 3 :
• 4.5 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for WOK)
• ½ Cup Green Beans
• Granny Smith Apple
*Diet Pepsi*
2:30 P.M. –
Meal # 4 :
• 4.5 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for WOK)
• ½ Cup Green Beans
• Granny Smith Apple
• ~43 g Almonds
6:00 P.M. –
Meal # 5 :
• 6 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for WOK)
• ~9 oz Diced Red Petite Potato cooked in Mrs Dash Tomato Basil Garlic + Extra Virgin Olive Oil
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM CARDIO –
• Precor Elliptical with Upper body Motion – 30 minutes
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
9:45 P.M. –
Meal # 6 : Glass of Crystal Light Raspberry Lemonade
• 1 Cup Egg Beaters w/ 28 g FF Shredded Cheddar Cheese
• 1 Medium Granny Smith Apple
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 7.0 L water
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1885
Fat: 40 363 19%
Sat: 4 32 2%
Poly: 3 24 1%
Mono: 10 91 5%
Carbs: 180 608 33%
Fiber: 28 0 0%
Protein: 224 897 48%
*Bunny* on her best behavior log
*Day 43 of 30 No alcohol*
Monday, April 10, 2006 Happy Monday! Start the week off with a positive thought …
Weight 169
Waking Body Temp N/A
Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)
Women’s Ultra Mega Multi - 4 caps sometime
Green Tea Extract – Scott’s finest – 2 caps Afternoon 2 Caps PM
Cardio Breeze – 2 caps AM post waking
Yohimburn ES– Pre workout …
PureCEE – 4 caps Pre training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap afternoon ...
ALCAR – 2 caps AM 2 caps midday 2 PM
Tyr2 – 2 caps AM 2 caps midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 2 -3 x a day ...
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 2-3 x a day
Neurogenex – 2 caps AM 2 caps midday 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox – 2 caps AM 2 caps midday 2 Caps PM
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
***Still at the beach … walking through the sand, hand in hand, listening to the waves crash up on the rocks … smiling from ear to hear <-- Go to your Happy Place…
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
5:30 A.M. –
• 8-10 minute warm up Precor Elliptical
LEGS –
STEP UPS – Plyo Step # 2 about 2 ½ -3 inches above knee, unweighted, Glute Squeeze, knee up, w/ side twist
• 10 Step Ups each leg X 4
*Jogged a lap*
BOX MARCHES – http://www.exrx.net/Plyometrics/BoxMarchLow.html
• 40 taps EACH leg + Jogged a lap X 4
HSMTS SINGLE LEG –LEG EXTENSION –
• 30 lbs each leg / 10 reps + 5 burnouts (5 second holds) X 4
***OMG legs on fire***
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
ABS –
• Pass the Ball + Ball Under Butt Crunches
- 10 passes + 20 crunches X 4
• Stability Ball Crunches –
- 10 crunches Full ROM / 3 second hold on contraction
- 10 crunches Full ROM / 4 second hold on contraction
- 10 crunches Full ROM / 5 second hold on contraction
- 10 crunches Full ROM / 6 second hold on contraction
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
• 10 minutes Step Mill – DROPS
- Level 3 / 60 seconds
- Level 12+ 10 + 8 + 6 + 4 + 2 / 30 seconds each X 4
- Level 3 & 4 / 30 seconds to finish
• 10 minutes Treadmill
– Alternating 7.0 / 60 seconds + 5.0 / 60 seconds X 4
– Last one 7.0 / 2 minutes
• 10 minutes Bike
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
5:30 A.M. –
Meal # 1 : Pre/During WO Shake
• 2 scoops ISO AGB
• 14-16 oz Gatorade
8:30 P.M. – PWO Smoothie …
Meal # 2 :
• 2 scoops ISO
• Handful blueberries / Raspberries / Strawberries
• 1 small banana
11:30 A.M. –
Meal # 3 :
• 4.5 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for WOK)
• ½ Cup Green Beans
• Granny Smith Apple
*Diet Pepsi*
2:30 P.M. –
Meal # 4 :
• 4.5 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for WOK)
• ½ Cup Green Beans
• Granny Smith Apple
• ~43 g Almonds
6:00 P.M. –
Meal # 5 :
• 6 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for WOK)
• ~9 oz Diced Red Petite Potato cooked in Mrs Dash Tomato Basil Garlic + Extra Virgin Olive Oil
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM CARDIO –
• Precor Elliptical with Upper body Motion – 30 minutes
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
9:45 P.M. –
Meal # 6 : Glass of Crystal Light Raspberry Lemonade
• 1 Cup Egg Beaters w/ 28 g FF Shredded Cheddar Cheese
• 1 Medium Granny Smith Apple
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 7.0 L water - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1885
Fat: 40 363 19%
Sat: 4 32 2%
Poly: 3 24 1%
Mono: 10 91 5%
Carbs: 180 608 33%
Fiber: 28 0 0%
Protein: 224 897 48%
Last edited:
A
Aries13
Guest
Re: *Bunny* 2005 Log
Just saying HI!!!!!! Im not quite dead yet... still hanging around the pond!
----12 days to go!!! And I took a pic of my self today ... just a front view real quick and DANGGGGG I look good! lol. well not as good as you or anything but soooo much change since day 1! Deffinitely NOT contest material but there's always next year!----
Just saying HI!!!!!! Im not quite dead yet... still hanging around the pond!
----12 days to go!!! And I took a pic of my self today ... just a front view real quick and DANGGGGG I look good! lol. well not as good as you or anything but soooo much change since day 1! Deffinitely NOT contest material but there's always next year!----
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