*Bunny* 2005 - 2006 Log

[Aries13]

Re: *Bunny* 2005 Log

so you coming to C-dale (SIU) or what ???

I can see it now:

--->Bunny walking into the competition with her FUBU gear and her awesome TIGHT body .. watch out...this red is ON FIREEEE

 

[*Bunny*]

Re: *Bunny* 2005 Log

so you coming to C-dale (SIU) or what ???

I can see it now:

--->Bunny walking into the competition with her FUBU gear and her awesome TIGHT body .. watch out...this red is ON FIREEEE

... FUBU

working on making it happen Aries, lol

FUBU ... lol

 

[treilin]

Re: *Bunny* 2005 Log

You'd think I don't have a job or work all day eh? ... Well I sure do ...
Thank you. It keeps me honest, & sane ...

YEahh..... Sane.... RIGHHttttttt

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

... FUBU
FUBU ... lol

Bunny + FUBU = &

 

[*Bunny*]

Re: *Bunny* 2005 Log

Bunny + FUBU = &

Got that right!!!! Photo op!

YEahh..... Sane.... RIGHHttttttt

Have some more

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Sarge doesn't appreciate being refered to as "Fred."

It's "Sir, thank you, Sir. or Sarge, Thank you, Sarge"

OK, Sarge - I'll just call you Sarge. How's that?
Wouldn't want to offend.

 

[treilin]

Re: *Bunny* 2005 Log

Got that right!!!! Photo op!



Have some more

Pretty funny... How about Sanerade

 

[scorpiogirl]

Re: *Bunny* 2005 Log

DB SHRUGS [/B] + LYING SIDE LATS -
• 55 lb DBs / 10 shrugs + 7.5 lb DBs / 8 reps each arm
• 55 lb DBs / 11 shrugs + 7.5 lb DBs / 8 reps each arm
• 60 lb DBs / 10 shrugs + 7.5 lb DBs / 8 reps each arm
• 60 lb DBs / 12 shrugs + 7.5 lb DBs / 8 reps each arm

*** Increase + 5 On Shrugs for duration … from last shoulder day … grip strength & forearm strength increasing I think I could have went higher, but I didn’t wanna drop the DB on my foot b/c I didn’t have my wraps ***

Hey, speaking of shrugs.........I use the Hammer Strength groundbase high pull and the SM for shrugs. Ever tried the high pull? Yesterday I did 180 - all time record for me. YAY!!!!! Damn, I'm hurtin' today. The guys were kinda' shocked that I put 4 - 45's on the equipment and then could ACTUALLY pull the weight! Strained one of my triceps on the first set though, so had to drop it down to 160.

I prefer the SM because you can get your hands positioned more comfortably. The high pull bars are actually a little wide for me - being the pipsqueak I am! lol

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hey, speaking of shrugs.........I use the Hammer Strength groundbase high pull and the SM for shrugs. Ever tried the high pull? Yesterday I did 180 - all time record for me. YAY!!!!! Damn, I'm hurtin' today. The guys were kinda' shocked that I put 4 - 45's on the equipment and then could ACTUALLY pull the weight! Strained one of my triceps on the first set though, so had to drop it down to 160.

I prefer the SM because you can get your hands positioned more comfortably. The high pull bars are actually a little wide for me - being the pipsqueak I am! lol

SM as in Smith Machine correct ? (to clarify for those out there who are wondering wtf we're talking about )

I've only used the OBB (Olympic Barbell) & DB's, not the others ..... yet Thanks SG for the tip, I didn't even think of that (the Smith yes, the HS groundbase no)

BTW NICE job on the 180 honey ... dayyum

weeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

 

[scorpiogirl]

Re: *Bunny* 2005 Log

SM as is Smith ? (to clarify)

yes um!