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momsgettinfit
New member
Re: *Bunny* 2005 Log
*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
Re: *Bunny* 2005 Log
You have NO idea ... lol
Well done, my friend, well done... my bodyguard
heart: ) is going to pummel you ... 
Bawhahahahahahahahah!!!!!nelmsjer said:Sometimes in life there are opportunities that simply cannot be allowed to pass by. This, my close friends, is one of those times.
*ahem* Your attention, please.
I would like to present...the one and only...
GHETTO *Bunny*!!!
*** All out of love, *Bunny*. Having said that... never, ever underestimate the sneakiness...
You have NO idea ... lol
Well done, my friend, well done... my bodyguard
heart: ) is going to pummel you ... 
pintoca
New member
Re: *Bunny* 2005 Log
that be some F U N N Y S H E E A T
LMAO!!!
nelmsjer said:Sometimes in life there are opportunities that simply cannot be allowed to pass by. This, my close friends, is one of those times.
*ahem* Your attention, please.
I would like to present...the one and only...
GHETTO *Bunny*!!!
*** All out of love, *Bunny*. Having said that... never, ever underestimate the sneakiness...
that be some F U N N Y S H E E A T
LMAO!!!
lolSgtSlaughter
New member
Re: *Bunny* 2005 Log
*Bunny* said:Well done, my friend, well done... my bodyguard
FlyBrownChick
New member
Re: *Bunny* 2005 Log
Thanks for the AM laugh, Nelms. That backdrop...that's beyond ghetto!
Thanks for the AM laugh, Nelms. That backdrop...that's beyond ghetto!Re: *Bunny* 2005 Log
*Bunny* on her best behavior log
*Day 29 of 30 No alcohol*
Monday, March 27, 2006
Weight
Waking Body Temp N/A
Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)
Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps Afternoon 2 Caps PM
Cardio Breeze – 2 caps Pre workout, 1 cap before PM w/o
Yohimburn ES– YES, all over
PureCEE – 2 caps Pre workout 2 Caps PM
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap afternoonish (after M3 or 4 usually)
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ... New bottle
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM 2 caps Midday 2 PM
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
5:45 A.M. –
Treadmill – 10 minute warm up - walk 3 minutes, run 7 minutes
CALVES –
SINGLE LEG-LEG PRESS CALVES - SQUEEZE on flexion
• Sled / 15 reps each leg Toes Out X 2
• Sled / 15 reps each leg Toes In X 2
• Sled / 15 reps each leg Toes Forward X 2
• Sled / 10 reps each leg Toes Out + 10 quick pulse reps
• Sled / 10 reps each leg Toes In + 10 quick pulse reps
• Sled / 10 reps each leg Toes Forward + 10 quick pulse reps
SINGLE LEG SMITH CALVES on Step + SINGLE LEG Calf RAISES on PLATFORM -
• Smith Bar + 10 reps Toes In / Smith Bar + 10 reps Toes Out / Smith Bar + 10 reps Toes Forward ---> Single Leg Calf Raises On Platform / 10 reps Toes In, 10 reps Out, & 10 reps Forward
• Smith Bar + 10 reps Toes In / Smith Bar + 10 reps Toes Out / Smith Bar + 10 reps Toes Forward ---> Single Leg Calf Raises On Platform / 15 reps Toes In, 10 reps Out, & 15 reps Forward
• Smith Bar + 10 reps Toes In / Smith Bar + 10 reps Toes Out / Smith Bar + 10 reps Toes Forward ---> Single Leg Calf Raises On Platform / 15 reps Toes In, 15 reps Out, & 15 reps Forward
CYBEX SEATED CALF RAISES -
• 70 lbs / Toes Out / 10 reps slow
• 70 lbs / Toes In / 10 reps slow + 10 reps Quick
• 70 lbs / Toes Forward / 10 reps slow + 10 reps Quick
• 70 lbs / Toes Out / 10 reps + 10 reps Quick X 2
• 70 lbs / Toes In / 10 reps + 10 reps Quick X 2
• 70 lbs / Toes Forward / 10 reps + 10 reps Quick X 2
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
ABS – Part I
• Decline Crunches – 10 crunches + 3 pulses on down phase of rep X 4
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
• LF Elliptical with Upper body Motion – 20 minutes random Program
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
5:30 A.M. – Pre/During WO Shake
Meal # 1 : Pre W/O Shake
• 2 scoops ISO
• 10 oz Gatorade
8:30 A.M. – PWO Shake …
Meal # 2 :
• 2 scoops ISO
• 10 oz Gatorade
11:15 A.M. –
Meal # 3 :
• 4 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• 1 Cup Green Beans
• 1 Medium Granny Smith Apple
*Diet Pepsi*
2:15 P.M. –
Meal # 4 :
• 4 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• 1 Cup Green Beans
• 1 Medium Granny Smith Apple
*Diet Pepsi*
5:15 P.M. –
Meal # 5 :
• 6 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• 1 Cup Broccoli Florets
• 10.875 oz Sweet Potato
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM CARDIO –
• Precor Elliptical with Upper body Motion – 40 minutes random Program
• Step Mill – 20 minutes Speed Training
***I had alot on my mind, felt so good to clear my head...***
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
ABS – Part II
• Stability Ball Crunches – 10 crunches + 5 second hold on up phase of rep X 4
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
8:45 P.M. –
Meal # 6 :
• 3 oz Tyson Roasted Chicken Breast
• 1 Cup Egg Beaters
• 1 Medium Granny Smith Apple
9:45 ish? P.M. –
Meal # 7 :
• 1.5 Serving Raw Almonds
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 9 L water
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
source grams cals %total
Total:…………1940
Fat: ………… 30………… 274………… 15%
Carbs: ………… 199…………662………… 35%
Protein: ………… 234………… 938………… 50%
*Bunny* on her best behavior log
*Day 29 of 30 No alcohol*
Monday, March 27, 2006
Weight
Waking Body Temp N/A
Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)
Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps Afternoon 2 Caps PM
Cardio Breeze – 2 caps Pre workout, 1 cap before PM w/o
Yohimburn ES– YES, all over
PureCEE – 2 caps Pre workout 2 Caps PM
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap afternoonish (after M3 or 4 usually)
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ... New bottle
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM 2 caps Midday 2 PM
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
5:45 A.M. –
Treadmill – 10 minute warm up - walk 3 minutes, run 7 minutes
CALVES –
SINGLE LEG-LEG PRESS CALVES - SQUEEZE on flexion
• Sled / 15 reps each leg Toes Out X 2
• Sled / 15 reps each leg Toes In X 2
• Sled / 15 reps each leg Toes Forward X 2
• Sled / 10 reps each leg Toes Out + 10 quick pulse reps
• Sled / 10 reps each leg Toes In + 10 quick pulse reps
• Sled / 10 reps each leg Toes Forward + 10 quick pulse reps
SINGLE LEG SMITH CALVES on Step + SINGLE LEG Calf RAISES on PLATFORM -
• Smith Bar + 10 reps Toes In / Smith Bar + 10 reps Toes Out / Smith Bar + 10 reps Toes Forward ---> Single Leg Calf Raises On Platform / 10 reps Toes In, 10 reps Out, & 10 reps Forward
• Smith Bar + 10 reps Toes In / Smith Bar + 10 reps Toes Out / Smith Bar + 10 reps Toes Forward ---> Single Leg Calf Raises On Platform / 15 reps Toes In, 10 reps Out, & 15 reps Forward
• Smith Bar + 10 reps Toes In / Smith Bar + 10 reps Toes Out / Smith Bar + 10 reps Toes Forward ---> Single Leg Calf Raises On Platform / 15 reps Toes In, 15 reps Out, & 15 reps Forward
CYBEX SEATED CALF RAISES -
• 70 lbs / Toes Out / 10 reps slow
• 70 lbs / Toes In / 10 reps slow + 10 reps Quick
• 70 lbs / Toes Forward / 10 reps slow + 10 reps Quick
• 70 lbs / Toes Out / 10 reps + 10 reps Quick X 2
• 70 lbs / Toes In / 10 reps + 10 reps Quick X 2
• 70 lbs / Toes Forward / 10 reps + 10 reps Quick X 2
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
ABS – Part I
• Decline Crunches – 10 crunches + 3 pulses on down phase of rep X 4
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PWO CARDIO –
• LF Elliptical with Upper body Motion – 20 minutes random Program
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
5:30 A.M. – Pre/During WO Shake
Meal # 1 : Pre W/O Shake
• 2 scoops ISO
• 10 oz Gatorade
8:30 A.M. – PWO Shake …
Meal # 2 :
• 2 scoops ISO
• 10 oz Gatorade
11:15 A.M. –
Meal # 3 :
• 4 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• 1 Cup Green Beans
• 1 Medium Granny Smith Apple
*Diet Pepsi*
2:15 P.M. –
Meal # 4 :
• 4 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• 1 Cup Green Beans
• 1 Medium Granny Smith Apple
*Diet Pepsi*
5:15 P.M. –
Meal # 5 :
• 6 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)
• 1 Cup Broccoli Florets
• 10.875 oz Sweet Potato
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM CARDIO –
• Precor Elliptical with Upper body Motion – 40 minutes random Program
• Step Mill – 20 minutes Speed Training
***I had alot on my mind, felt so good to clear my head...***
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
ABS – Part II
• Stability Ball Crunches – 10 crunches + 5 second hold on up phase of rep X 4
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
8:45 P.M. –
Meal # 6 :
• 3 oz Tyson Roasted Chicken Breast
• 1 Cup Egg Beaters
• 1 Medium Granny Smith Apple
9:45 ish? P.M. –
Meal # 7 :
• 1.5 Serving Raw Almonds
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~ 9 L water - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
source grams cals %total
Total:…………1940
Fat: ………… 30………… 274………… 15%
Carbs: ………… 199…………662………… 35%
Protein: ………… 234………… 938………… 50%
Last edited:
S
scorpiogirl
Guest
Re: *Bunny* 2005 Log
Nelm's you've outdone yourself this time!!! lol
Bunny, I think you should frame this one! lol
Nelm's you've outdone yourself this time!!! lolBunny, I think you should frame this one! lol
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