*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

I saw the last post was at 5:50 a.m. What the heck!? Gurlll you were up early today, eh?

I'm an hour behind you honey

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, February 16, 2006
Weight 180.0 lbs
Waking Body Temp N/A
***Decided today was the day I was going to get my BF done at the new gym, so I can have some type of data point to use …
· 7 point pinch, taken twice, #’s averaged, yielded 24.94% BF … and so it begins

Frontal pics do not really come out, I have 3 decent ones but I was asked not to post them since they are a little too revealing … and I respect that persons wishes Here are back ones anyway …

35 days later ... I need another data point to see if what I AM seeing is correct ... just another way to measure progress

Now I am NOT hung up on this number, I LOOK great ... what matters is the difference in the skinfolds ... seeing the definition, my face lean out, the cuts ... and now the drops in the actual pinch sites is just fantastic ... and the look on my girl doing the pinches is even better I still drink over 2 gallons of water a day, and I feel I look puffy & watery ... with that said

Here are Skin Fold Sites from 2/16/06
Tricep:.........................18.5 mm
Subscapular:...............22 mm
Chest:.........................9 mm
Midaxillary:..................13.5 mm
Suprailiac:...................16.5 mm
Abdomen:....................27 mm
Thigh:..........................31 mm
Sum of Skin Folds:.......137.5 mm
Density:.......................1.040

BODY FAT:......24.94%
Fat Weight:..................44.90 lbs
LEAN BODY MASS:..................135.10 lbs

compared to my slow cutting progression, with the goal of maintaining as MUCH Muscle as possible...

Here are Skin Fold Sites from 3/23/06
Tricep:.........................18 mm (-5 reduction)
Subscapular:...............14 mm (-8 reduction)
Chest:.........................12 mm (+3 gain)
Midaxillary:..................9 mm (-4.5 reduction)
Suprailiac:...................15 mm (-1.5 reduction)
Abdomen:....................19 mm (-8 reduction)
Thigh:..........................25 mm (-6 reduction)
Sum of Skin Folds:.......112 mm (-25.5 reduction)
Density:.......................1.048 (+.008 gain)

BODY FAT:......21.07% (-3.87% reduction)
Fat Weight:..................36.46 lbs (-8.44 reduction)
LEAN BODY MASS:..................136.54 lbs (+1.44 gain)

I feel my pre/post workout nutrition, along with my #1 Diet, #2 Training, and #3 Supps are all contributing factors. Again DIET DIET DIET being # 1. My focus is to drop BF & cut, but not as fast as I did 1st time around.

I am fully confident that these #'s will continue to drop and I really am very pleased with the ways things have been going.

Thank you for letting me share

UPDATED PICS WILL BE HERE SOON I PROMISE! Those above are from when I was pinched at ~25% bf, sorry for the poor quality

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 25 of 30 No alcohol*
Thursday, March 23, 2006
Weight 173
Waking Body Temp N/A



Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps PM
Cardio Breeze – 2 caps Pre workout Yohimburn ES– Applied after BF test … mmm minty …
PureCEE – Forgot to take this … will take 4 Caps before the day is over, probably 2 afternoon 2 before bed
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap afternoonish (after M3 or 4 usually)
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 3 x a day ... New bottle
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM / 2 midday / 2 PM

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

5:00 AM. – Body Fat re-done *** Updated Body Fat ***

• 45 minutes Life Fitness Elliptical with Upper Body Motion

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

***Scheduled day off ***

Food for the day will be …

7:15 A.M. –
Meal # 1 :
• 12 oz Gatorade
• 2 scoops ISO AGB

10:20 A.M. –
Meal # 2 :
• 1 Cup Green Beans
• ~ 5.5 oz Fit N'Easy Chicken (cooked from fresh in Mrs. Dash Tomato Basil Garlic)

1:30 P.M. –
Meal # 3 : Same as 2
• 1 Cup Green Beans
• ~ 5.5 oz Fit N'Easy Chicken (cooked from fresh in Mrs. Dash Tomato Basil Garlic)

5:30 P.M. –
Meal # 4 :
• 2 oz Raw Almonds
• 1 Small Granny Smith Apple

8:10 P.M. –
Meal # 5 :
• 1 Cup Green Beans
• 8 oz Fit N'Easy Chicken (cooked from fresh in Mrs. Dash Tomato Basil Garlic)
• Large Sweet Potato

10:10 P.M. – If I can fit it in ...
Meal # 6 :
• 2 oz Raw Almonds
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 8-9 I think L water

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -



Calories Eaten Today
source grams cals %total
Total:………..1594
Fat:………….32……….. 287……….. 18%
Carbs:……….147……….. 470……….. 30%
Protein:………202……….. 807……….. 52%

 

[SgtSlaughter]

Re: *Bunny* 2005 Log



YAY BUNNY!! Good work!

if you want:

lol.

 

[*Bunny*]

Re: *Bunny* 2005 Log

YAY BUNNY!! Good work!

if you want:

lol.

Thank you Sarge



Today is a scheduled day off from weights ... I made an appt to go get spray painted (i.e. Bunnys only way to tan) to ensure I don't do anything that makes me sweat later & force myself to stay HOME ...

 

[treilin]

Re: *Bunny* 2005 Log

I'm an hour behind you honey

Ohhh yeah needed coffee

 

[treilin]

Re: *Bunny* 2005 Log

35 days later ... I need another data point to see if what I AM seeing is correct ... just another way to measure progress

Now I am NOT hung up on this number, I LOOK great ... what matters is the difference in the skinfolds ... seeing the definition, my face lean out, the cuts ... and now the drops in the actual pinch sites is just fantastic ... and the look on my girl doing the pinches is even better I still drink over 2 gallons of water a day, and I feel I look puffy & watery ...

I love your log...

 

[scorpiogirl]

Re: *Bunny* 2005 Log

Now I am NOT hung up on this number, I LOOK great ... what matters is the difference in the skinfolds ... seeing the definition, my face lean out, the cuts ... and now the drops in the actual pinch sites is just fantastic ... and the look on my girl doing the pinches is even better I still drink over 2 gallons of water a day, and I feel I look puffy & watery ... with that said

Here are Skin Fold Sites from 2/16/06
Tricep:.........................18.5 mm
Subscapular:...............22 mm
Chest:.........................9 mm
Midaxillary:..................13.5 mm
Suprailiac:...................16.5 mm
Abdomen:....................27 mm
Thigh:..........................31 mm
Sum of Skin Folds:.......137.5 mm
Density:.......................1.040

BODY FAT:......24.94%
Fat Weight:..................44.90 lbs
LEAN BODY MASS:..................135.10 lbs

compared to my slow cutting progression, with the goal of maintaining as MUCH Muscle as possible...

Here are Skin Fold Sites from 3/23/06
Tricep:.........................18 mm (-5 reduction)
Subscapular:...............14 mm (-8 reduction)
Chest:.........................12 mm (+3 gain)
Midaxillary:..................9 mm (-4.5 reduction)
Suprailiac:...................15 mm (-1.5 reduction)
Abdomen:....................19 mm (-8 reduction)
Thigh:..........................25 mm (-6 reduction)
Sum of Skin Folds:.......112 mm (-25.5 reduction)
Density:.......................1.048 (+.008 gain)

BODY FAT:......21.07% (-3.87% reduction)
Fat Weight:..................36.46 lbs (-8.44 reduction)
LEAN BODY MASS:..................136.54 lbs (+1.44 gain)

I feel my pre/post workout nutrition, along with my #1 Diet, #2 Training, and #3 Supps are all contributing factors. Again DIET DIET DIET being # 1. My focus is to drop BF & cut, but not as fast as I did 1st time around.

I am fully confident that these #'s will continue to drop and I really am very pleased with the ways things have been going.

Thank you for letting me share

UPDATED PICS WILL BE HERE SOON I PROMISE! Those above are from when I was pinched at ~25% bf, sorry for the poor quality

AWESOME JOB, BUNNY!!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

I love your log...

Me TOO!!! That's why I don't wanna ever give it up ...

AWESOME JOB, BUNNY!!!!

LOL thank you ... it's nice for once when there appears to be some consistency ... eventually that will taper, and waiver ... la-di-dah such is life.

Hope your day is better today lovely Scorpian

 

[Aries13]

Re: *Bunny* 2005 Log

Hey there little lady! Just wanted to see how the supps in the PM are treating you? Any prognosis yet?

By the way...HOLLY LOG ... hehe