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*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
S
scorpiogirl
Guest
Re: *Bunny* 2005 Log
OH, NO he DI-IN'T!!!!
Hope you're both feeling better soon! Get some good quality layin' around done!!! lol
*Bunny* said:
OH, NO he DI-IN'T!!!!
Hope you're both feeling better soon! Get some good quality layin' around done!!! lol
nelmsjer
New member
Re: *Bunny* 2005 Log
1) Thanks for thinking about us!
2) IP and I are going to need booster seats if we ever hang out with y'all! LOL!!!
Get to feeling better and then get your butt back into the gym!
*Bunny* said:(2 for IP & Nelms) - 2 Kettle One Rocks with Lime, TINY splash of tonic.
he's at least 6'4, & me with my boots over 6' so pretty commanding looking couple ...
1) Thanks for thinking about us!
2) IP and I are going to need booster seats if we ever hang out with y'all! LOL!!!
Get to feeling better and then get your butt back into the gym!
iceprincess
New member
Re: *Bunny* 2005 Log
Bunny -
A) Thanks so much for having one for each of us!! YOU ROCK!! I can just about taste it!! yummmmmmy!
B) If we ever go out, I will need to request TWO booster seats and do a little double stack action.
C) I hope that you STAY healthy and Mr. B gets to feeling better SOON!!
Hope you enjoyed your day off and are ready to hit it again tomorrow!!
*Bunny* said:*Bunny* Log
Friday, February 03, 2006
Due to scheduling conflicts we got there an hour & a half early so talked and had a few drinks at the bar, standing lol, way too packed ... (2 for IP & Nelms
Mr. B is fighting another bug or something so he felt like crap the whole night, which would account for us not going out to a bar afterward = good thing...
Bunny -
A) Thanks so much for having one for each of us!! YOU ROCK!! I can just about taste it!! yummmmmmy!
B) If we ever go out, I will need to request TWO booster seats and do a little double stack action.
C) I hope that you STAY healthy and Mr. B gets to feeling better SOON!!
Hope you enjoyed your day off and are ready to hit it again tomorrow!!
Sassy69
New member
Re: *Bunny* 2005 Log
That would be your body's biochemically stated request for a some recovery time Remember, "Its part of your training" 
*Bunny* said:Thanks SG! Me too
I can't seem to get motivated today. Going to lay on the couch & watch some tv. Have a great day
That would be your body's biochemically stated request for a some recovery time
Remember, "Its part of your training" Re: *Bunny* 2005 Log
I have so much to catch up on here ... UGH. Have a great Monday everyone!
Be back in a BIT
Yup two days of rest and refeeds ... I feel better. Had my cousin's baby shower on Sunday (at least 4 family members there are nurses) and we were talking about what's going around ... Z Pack handy if I need it.Sassy69 said:That would be your body's biochemically stated request for a some recovery time
I have so much to catch up on here ... UGH. Have a great Monday everyone!
Be back in a BIT
Re: *Bunny* 2005 Log
Glad you are feeling better!*Bunny* said:Yup two days of rest and refeeds ... I feel better. Had my cousin's baby shower on Sunday (at least 4 family members there are nurses) and we were talking about what's going around ... Z Pack handy if I need it.
I have so much to catch up on here ... UGH. Have a great Monday everyone!
Be back in a BIT
Re: *Bunny* 2005 Log
I often find I get sick after dining out ... dirty glasses for one ...
*Bunny* Log
Monday, February 06, 2006
Weight N/A
Waking Body Temp N/A
5:15 A.M. – 2 Cardio Breeze, 1 L water
3 PureCEE, YES
6:40 A.M. – 24 oz water
8-10 min warm up walking on treadmill
--------------------------------------
BACK & SHOULDERS
HSMTS Row -
· 25 lbs each arm / 20 reps (8 seconds to complete one rep)10-11 reps · 35 lbs each arm / 12 reps (6 seconds to complete one rep)
· 40 lbs each arm / 10 reps
HSMTS Front Pulldown -
· 35 lbs each arm / 10-11 reps + 45 lbs each arm / 2 reps
· 45 lbs each arm / 10 reps X 2
Assisted Wide Grip Pull-Ups – (form is not so good on these, but I will continue to do them until I can get back to doing little-to-no resistance in the weight room with a spot on my waist/ankles)
· Plate 20 / 120 lbs assistance / 8 reps
· Plate 18 / 100 lbs assistance / 8 reps
· Plate 16 / 88 lbs assistance / 8 reps
Wide Grip Pulldown – I really try to concentrate on Pulling with Lat & perfect form on these … shoulders come up, then I know the weight is too heavy)
· 80 lbs / 10 reps + 90 lbs / 1 rep
· 90 lbs / 10 reps
· 100 lbs / 10 reps
Smith Machine Behind the neck Press -
· Bar (15) + 40 lbs / 10 reps X 3
Seated DB Press -
· 25 lb DBs / 12 reps
· 25 lb DBs / 10 reps X 2
Upright Row – Weighted Barbell
· 40 lb WBB + 5 lbs / 10-12 reps X 3
--------------------------------------
PWO HIIT Cardio – Treadmill (No incline)
20 Minutes of intervals
No Incline / Walk 3.5 / 60 seconds
No Incline / Ran 8.0 / 60 seconds X 10 Cycles except last one 9.0
Walked 2-3 minutes cool down + 2 min walk back to locker room à stretching
--------------------------------------
I cannot account for the stims per my HR monitor, but I’m going to try and log cals burned anyway
827 cals 45 % fat
184 Max HR – 95% of “Own Zone” for the session
139 Max HR – 72% of “Own Zone” for the session
--------------------------------------
8:30 ish A.M. - Glucorell-R, 1 L water, Digestive Enzymes , 3 Glucosamine & Chondroitin w/ MSM
Meal # 1 :
· 1 Medium Granny Smith Apple
· Sprinkle Fat Free Shredded Cheddar & Pepper
· ½ Carton Garden Veggie Egg Beater (.875 C)
10:45 A.M. - Glucorell-R
11:15 A.M. - 1 L water
Meal # 2 :
• 44 Raw Almonds (according to bag 28 = 1 oz so ~ 1.5 oz)
• 6 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)
some randoms … I could not take any decent pics for the life of my but posting from progress reference …
12:45 A.M. - 1 L water, had 2 Diet Pepsi’s so far today
2:15 P.M. - Glucorell-R
2:50 P.M. - T-Rex , 1 L water
Meal # 3 :
• 1 Medium Granny Smith Apple
• 6 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)
5:00 P.M. - 1 L water, Diet Pepsi
5:15 P.M. – Glucorell-R , Digestive Enzymes
5:45 P.M. – 3-4 Levorex
7:00 P.M. -
Meal # 4 :
• ~8 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)
• ~2.0 Cups Cut Green Beans
• Sweet Potato (~6 oz - skin not eaten)
• Smart Balance Light & Sea Salt
7:30 P.M. – 1 L water
***Still No SesaPURE and NOT VERY happy about it at all ***
9:00 P.M. –Meal # 5:
• 1.5 oz Raw Almonds
1 L water
Me TOOtreilin said:
I often find I get sick after dining out ... dirty glasses for one ...
*Bunny* Log
Monday, February 06, 2006
Weight N/A
Waking Body Temp N/A
5:15 A.M. – 2 Cardio Breeze, 1 L water
3 PureCEE, YES
6:40 A.M. – 24 oz water
8-10 min warm up walking on treadmill
--------------------------------------
BACK & SHOULDERS
HSMTS Row -
· 25 lbs each arm / 20 reps (8 seconds to complete one rep)10-11 reps · 35 lbs each arm / 12 reps (6 seconds to complete one rep)
· 40 lbs each arm / 10 reps
HSMTS Front Pulldown -
· 35 lbs each arm / 10-11 reps + 45 lbs each arm / 2 reps
· 45 lbs each arm / 10 reps X 2
Assisted Wide Grip Pull-Ups – (form is not so good on these, but I will continue to do them until I can get back to doing little-to-no resistance in the weight room with a spot on my waist/ankles)
· Plate 20 / 120 lbs assistance / 8 reps
· Plate 18 / 100 lbs assistance / 8 reps
· Plate 16 / 88 lbs assistance / 8 reps
Wide Grip Pulldown – I really try to concentrate on Pulling with Lat & perfect form on these … shoulders come up, then I know the weight is too heavy)
· 80 lbs / 10 reps + 90 lbs / 1 rep
· 90 lbs / 10 reps
· 100 lbs / 10 reps
Smith Machine Behind the neck Press -
· Bar (15) + 40 lbs / 10 reps X 3
Seated DB Press -
· 25 lb DBs / 12 reps
· 25 lb DBs / 10 reps X 2
Upright Row – Weighted Barbell
· 40 lb WBB + 5 lbs / 10-12 reps X 3
--------------------------------------
PWO HIIT Cardio – Treadmill (No incline)
20 Minutes of intervals
No Incline / Walk 3.5 / 60 seconds
No Incline / Ran 8.0 / 60 seconds X 10 Cycles except last one 9.0
Walked 2-3 minutes cool down + 2 min walk back to locker room à stretching
--------------------------------------
I cannot account for the stims per my HR monitor, but I’m going to try and log cals burned anyway
827 cals 45 % fat
184 Max HR – 95% of “Own Zone” for the session
139 Max HR – 72% of “Own Zone” for the session
--------------------------------------
8:30 ish A.M. - Glucorell-R, 1 L water, Digestive Enzymes , 3 Glucosamine & Chondroitin w/ MSM
Meal # 1 :
· 1 Medium Granny Smith Apple
· Sprinkle Fat Free Shredded Cheddar & Pepper
· ½ Carton Garden Veggie Egg Beater (.875 C)
10:45 A.M. - Glucorell-R
11:15 A.M. - 1 L water
Meal # 2 :
• 44 Raw Almonds (according to bag 28 = 1 oz so ~ 1.5 oz)
• 6 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)
some randoms … I could not take any decent pics for the life of my but posting from progress reference …
12:45 A.M. - 1 L water, had 2 Diet Pepsi’s so far today
2:15 P.M. - Glucorell-R
2:50 P.M. - T-Rex , 1 L water
Meal # 3 :
• 1 Medium Granny Smith Apple
• 6 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)
5:00 P.M. - 1 L water, Diet Pepsi
5:15 P.M. – Glucorell-R , Digestive Enzymes
5:45 P.M. – 3-4 Levorex
7:00 P.M. -
Meal # 4 :
• ~8 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)
• ~2.0 Cups Cut Green Beans
• Sweet Potato (~6 oz - skin not eaten)
• Smart Balance Light & Sea Salt
7:30 P.M. – 1 L water
***Still No SesaPURE and NOT VERY happy about it at all ***
9:00 P.M. –Meal # 5:
• 1.5 oz Raw Almonds
1 L water
Last edited:
Re: *Bunny* 2005 Log
Yeah I went to one place that served me bleach water!
GREAT pics!*Bunny* said:Me TOO
I often find I get sick after dining out ... dirty glasses for one ...
*Bunny* Log
Monday, February 06, 2006
Weight N/A
Waking Body Temp N/A
5:15 A.M. – 2 Cardio Breeze, 1 L water
3 PureCEE, YES
6:40 A.M. – 24 oz water
8-10 min warm up walking on treadmill
--------------------------------------
BACK & SHOULDERS
HSMTS Row -
· 25 lbs each arm / 20 reps (8 seconds to complete one rep)10-11 reps · 35 lbs each arm / 12 reps (6 seconds to complete one rep)
· 40 lbs each arm / 10 reps
HSMTS Front Pulldown -
· 35 lbs each arm / 10-11 reps + 45 lbs each arm / 2 reps
· 45 lbs each arm / 10 reps X 2
Assisted Wide Grip Pull-Ups – (form is not so good on these, but I will continue to do them until I can get back to doing little-to-no resistance in the weight room with a spot on my waist/ankles)
· Plate 20 / 120 lbs assistance / 8 reps
· Plate 18 / 100 lbs assistance / 8 reps
· Plate 16 / 88 lbs assistance / 8 reps
Wide Grip Pulldown – I really try to concentrate on Pulling with Lat & perfect form on these … shoulders come up, then I know the weight is too heavy)
· 80 lbs / 10 reps + 90 lbs / 1 rep
· 90 lbs / 10 reps
· 100 lbs / 10 reps
Smith Machine Behind the neck Press -
· Bar (15) + 40 lbs / 10 reps X 3
Seated DB Press -
· 25 lb DBs / 12 reps
· 25 lb DBs / 10 reps X 2
Upright Row – Weighted Barbell
· 40 lb WBB + 5 lbs / 10-12 reps X 3
--------------------------------------
PWO HIIT Cardio – Treadmill (No incline)
20 Minutes of intervals
No Incline / Walk 3.5 / 60 seconds
No Incline / Ran 8.0 / 60 seconds X 10 Cycles except last one 9.0
Walked 2-3 minutes cool down + 2 min walk back to locker room à stretching
--------------------------------------
I cannot account for the stims per my HR monitor, but I’m going to try and log cals burned anyway
827 cals 45 % fat
184 Max HR – 95% of “Own Zone” for the session
139 Max HR – 72% of “Own Zone” for the session
--------------------------------------
8:30 ish A.M. - Glucorell-R, 1 L water, Digestive Enzymes , 3 Glucosamine & Chondroitin w/ MSM
Meal # 1 :
· 1 Medium Granny Smith Apple
· Sprinkle Fat Free Shredded Cheddar & Pepper
· ½ Carton Garden Veggie Egg Beater (.875 C)
10:45 A.M. - Glucorell-R
11:15 A.M. - 1 L water
Meal # 2 :
• 44 Raw Almonds (according to bag 28 = 1 oz so ~ 1.5 oz)
• 6 oz Grilled Chicken (cooked in EVOO, Mrs. Dash Tomato Basil)
some randoms … I could not take any decent pics for the life of my but posting from progress reference …
Yeah I went to one place that served me bleach water!
Re: *Bunny* 2005 Log
Tri's still holding a little too much aqua ... all in due time, I know.
I am having a difficult time deciding what I want to achieve here. All I can say about it now really. I always figure it out though.
Thanks T. The lighting was off b/c of that cuts looks faded and symmetry looks off. I'm starting to see major def when I'm doing Upright rows for instance, front and back look pretty wicked when I get a good pump going, esp the 'fingers' in the ant. delts.treilin said:
Tri's still holding a little too much aqua ... all in due time, I know.
I am having a difficult time deciding what I want to achieve here. All I can say about it now really. I always figure it out though.
Last edited:
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