*Bunny* Log
Friday, September 30th, 2005
Weight 170.8 lbs
Waking Body Temp N/A
*** Happy Friday !!! WOO HOO!!!! ***
4:45 A.M. – 1 L water, 3 Cardio Breeze
5:30 A.M. –
Warm up - 10 Minutes Life Fitness Elliptical
- PJ & C’s – Partner Jump & Crunches
· 30 seconds jump rope X 5 (Alternating with Partner)
· 45 seconds jump rope X 5 (Alternating with Partner)
· 15 seconds jump rope normal pace / 15 seconds jump rope as fast as you can X 5 (Alternating with Partner)
· Decline Crunches with 5 kg medicine ball 25 reps X 4 (Alternating with Partner)
6:30 A.M. – Glucorell-R
Cardio -
*10 Minutes Arc Trainer
*13 Minutes Life Fitness Elliptical
7:10 A.M. – 1 L water
Vitamin B6, 2 ALCAR, 2 Neurogenex, 2 TYR-2
Meal # 1: Myoplex Lite – ‘Chocolate Cream’ from gym
7:30 A.M. ish - Took Pupp for a walk/jog ~ 12 minutes
8:00 A.M. – 2 Glucosamine & Chondroitin w/ MSM, Maxine Multi Vitamins
8:10 A.M. - 2 Sesamax, 1 Psyllium Husk w/ Acidophilus, Digestive Enzymes, D-Root
8:45 A.M. – 1 L water