*Bunny* 2005 - 2006 Log

[The Shadow]

Re: *Bunny* 2005 Log

your temp continues to dip a bit


carb up for at least one meal..if not two soon

 

[*Bunny*]

Re: *Bunny* 2005 Log

your temp continues to dip a bit


carb up for at least one meal..if not two soon

You are correct my dear...

My carb up days are tomorrow and friday sweetie

 

[jenscats5]

Re: *Bunny* 2005 Log

:singing:

Hot blooded, check it & see........ I'm hot blooded, hot blood-eddddd....

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday April 20th, 2005
Weight 147.2 lbs
Waking Body Temp 97.1

6:50 A.M. – 4 Levorex, 2 TYR-2, 3 Cardio Breeze, 24 oz water, One-A-Day Active Multi

7:05 A.M. - YES

7:45 A.M. –

10 Min warm up
- Incline 3, Resistance 15, 3 minutes
- Full Incline, Resistance 20, 3 minutes
- Full Incline, Resistance 30, 4 minutes
----------------------
HIIT cardio Arc Trainer - 11 CYCLES
- 8 Cycles ON: Full Incline, Resistance 70, 2 minutes
- 3 Cycles ON: Full Incline, Resistance 70, 60 seconds
----------------------
- 11 Cycles RECOVERY: Full Incline, Resistance 30, 60 seconds
----------------------

Chest:
----------------------
Machine Press -
40/25
40/20 - Jogged Lap
40/25 - Jogged Lap
40/24 - Jogged Lap
----------------------
Incline db press - 45 deg angle
20/25, 20/20, 20/20, 20/20
----------------------
Incline Flyes - 45 deg angle
15/20 - Jogged Lap
15/22 - Jogged Lap
15/21 - Jogged Lap
15/20 - Jogged Lap
----------------------
Cable Crossovers -
30/11, 25/9, 25/20, 20/20, 20/20
----------------------
Weighted Decline Situps
25 lb plate / 25 reps
25 lb plate / 25 reps
25 lb plate / 30 reps
- - - - - - - - - - - -

9:45 A.M. - 1 Glucorell-R

10:10 A.M. - 2 D-Root, 2 Neurogenex, 2 Dietex

10:15 A.M. - Meal # 1: Protein shake – 2 scoops ISO AGB, 2 tsp EnerG Glutamine
20 oz water

11:45 A.M. – 4 Levorex, 2 ALCAR

12:45 P.M. -1 Glucorell-R

1:15 P.M. – 2 TYR-2, 2 Cardio Breeze, 2 Dietex

Meal # 2: 1/4 cup Almonds


12:30 P.M. - One Serving Trident white

2:00 P.M. - One Serving Trident white

3:45 P.M. - 1 Glucorell

4:15 P.M. – 2 TYR-2, 2 Cardio Breeze, 2 Dietex, 2 D-Root, 1 Glucorell

Meal #3: Romaine & Ice Berg Salad (ran outta Spinach)
6 oz Fresh chicken breast (Cooked in .5 tbsp Olive Oil with Italian Seasoning, Onion & Herb Mrs. Dash)
1 tbsp Henri's Fat Free Italian Dressing for Salad
1/4 cup Almonds
16 oz water (I'm drinking from a measuring cup )

4:45 P.M. - 16 oz water (I'm drinking from a measuring cup)

5:45 P.M. - 4 Levorex, 2 ALCAR

6:45 P.M. - 2 Glucorell, 2 Neurogenex

7:15 P.M. - Meal #4:
- 6 oz Fresh chicken breast (Cooked in .5 tbsp Olive Oil with Italian Seasoning, Onion & Herb Mrs. Dash)
- 1/4 cup Almonds
- ¼ cup Sargento Mild Cheddar
- Pepper
- 2.5 cups Broccoli
- 16.9 oz water

8:30 P.M. - Multi

9:30 P.M. - 1 Glucorell, 2 D-Root

10:00 P.M. - Meal # 5: 1 scoop ISO AGB, 2 tsp EnerG Glutamine, Crunchy ANPB
- 16.9 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday April 21st, 2005
Weight 147.2 lbs
Waking Body Temp 97.2



7:00 A.M. – 4 Levorex, 2 TYR-2, 3 Cardio Breeze, 16.9 oz water, One-A-Day Active Multi

6:45 A.M. - YES

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday April 21st, 2005
Weight 147.2 lbs
Waking Body Temp 97.2



7:00 A.M. – 4 Levorex, 2 TYR-2, 3 Cardio Breeze, 16.9 oz water, One-A-Day Active Multi

6:45 A.M. - YES

7:20 A.M. – 10 Min warm up walk on treadmill – Full Incline 3.5 mph
- - - - - - - - - - - -
Shoulders

Side Lateral Raises –
10 lb DB / 20 reps
8 lb DB / 21 reps
8 lb DB / 20 reps
8 lb DB / 21 reps
- - - - - - - - - - - -

Machine Press
30/20, 30/25, 30/20, 30/21
- - - - - - - - - - - -

Upright rows...WIDE GRIP - SHOULDER WIDTH
25 lb straight bar / 30 reps
25 lb straight bar / 27 reps
25 lb straight bar / 30 reps
25 lb straight bar / 30 reps
- - - - - - - - - - - -

Front lateral raises on a 45 degree bench –
5 lb DB / 30 reps
5 lb DB / 30 reps
5 lb DB / 35 reps
5 lb DB / 35 reps
- - - - - - - - - - - -

8:20 A.M. – 3 PureCEE (forgot to take these b4 w/o)

8:40 A.M. – 2 Glucorell-R

8:45 A.M. - Meal # 1: Protein shake – 2 scoops ISO AGB, 2 tsp EnerG Glutamine, 5 raspberries, 10 Blueberries, whole banana

9:05 A.M. - 2 Dietex, 2 D-Root, 2 Neurogenex

 

[The Shadow]

Re: *Bunny* 2005 Log

Carbs!!!!!


Yum

 

[*Bunny*]

Re: *Bunny* 2005 Log

Carbs!!!!!


Yum

I KNOW! Which reminds me, I have to go to da sto and get ricecakes and jelly...

mmmmmmmm

I need a new job...

 

[The Shadow]

Re: *Bunny* 2005 Log

I KNOW! Which reminds me, I have to go to da sto and get ricecakes and jelly...

mmmmmmmm

I need a new job...

Bunny...do not carb up with anything that you dont eat during the week......especially fruit related

 

[Ulter]

Re: *Bunny* 2005 Log

Your training looks great. Your shoulder work is paying off for you very nicely.