*Bunny* 2005 - 2006 Log

[The Shadow]

Re: *Bunny* 2005 Log

I really enjoyed this workout... I wanted MORE... we'll see after a couple days if that still is the case when I'm walking all funny on the ship

if you opushed each set to failure/close as always..its PLENTY

 

[*Bunny*]

Re: *Bunny* 2005 Log

if you opushed each set to failure/close as always..its PLENTY

Yepper Great workout S!

 

[*Bunny*]

Re: *Bunny* 2005 Log

5:15 P.M. - Yohimburn ES
5:30 P.M. - Legs:

GIANT SET ON FIRST 4 EXERCISES....2 MINUTES REST BETWEEN EACH CYCLE
SQUATS BY THEMSELVES AND LAST, ALL SETS WITH A 5 TUT

Stiff deads 3 sets of 12 reps
55/12, 55/12, 65/12

Leg Extensions - 3 sets of 12 reps
65/12, 65/12, 65/12

Leg Curls - 3 sets of 12 reps
60/12, 60/12, 60/12

Lunges - 3 sets of 12 per leg
10lb DB/12, 12/12, 15/12
----------------------
Squats - 1 set of 20 reps
bar + 30 lbs / 10 reps then I had to drop weight to bar + 20 for last 10


6:15 P.M. – 1 Glucorell-R, multi, 3 PureCEE, 48 oz water

6:30 P.M. - Meal # 1: Protein shake - 1 scoop of ISOPURE, 1 teaspoon glutamine powder
Diet Pepsi

8:30 P.M. - 2 Glucorell-R, 24 oz water

9:00 P.M. – 500 mg D-Root, 2 aspirin
Meal #5 :
Tyson Boneless Skinless Chicken Breast, Grilled, Sprinkled Extra Spicy Mrs. Dash
Idaho Potato
Steamed Broccoli
1/3 cup Fat Free Cheddar & 1/4 cup Taco Cheese blend
Pepper
48 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

8:30 P.M. - 2 Glucorell-R, 24 oz water

9:00 P.M. – 500 mg D-Root, 2 aspirin
Meal #5 :
Tyson Boneless Skinless Chicken Breast, Grilled, Sprinkled Extra Spicy Mrs. Dash
Idaho Potato
Steamed Broccoli
1/3 cup Fat Free Cheddar & 1/4 cup Taco Cheese blend
Pepper
48 oz water

10:20 P.M. - 3 Levorex

 

[*Bunny*]

Re: *Bunny* 2005 Log

THE PROGRAM
Tuesday, March 15th, 2005
Weight 156.6 lbs

7:40 A.M. - 2 T-Rex, multi vitamin, 1 Glucorell-R , 24 oz water

8:00 A.M. – 3 PureCEE, 500 mg D-Root
Meal #1 - Protein Shake: 1 scoop Isopure, 1 teaspoon Glutamine

 

[Miss24k]

Re: *Bunny* 2005 Log

THE PROGRAM
Wednesday, March 16th, 2005
Weight 156.6 lbs

7:40 A.M. - 2 T-Rex, multi vitamin, 1 Glucorell-R , 24 oz water

8:00 A.M. – 3 PureCEE, 500 mg D-Root
Meal #1 - Protein Shake: 1 scoop Isopure, 1 teaspoon Glutamine

Hmmm Bunny you're a day ahead of yourself, lol isn't it Tuesday the 15th today...

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hmmm Bunny you're a day ahead of yourself, lol isn't it Tuesday the 15th today...

just wanna make sure you're on top of things

(thanks)

 

[*Bunny*]

Re: *Bunny* 2005 Log

9:00 A.M. – Diet Pepsi from yesterday
24 oz water

 

[*Bunny*]

Re: *Bunny* 2005 Log

9:00 A.M. – Diet Pepsi from yesterday
24 oz water

10:00 A.M. – 24 oz water
10:30 A.M. – 1 Glucorell-R
11:00 A.M. – 2 T-Rex
Meal # 2: ¼ cup Almonds
24 oz water
Diet Pepsi

 

[*Bunny*]

Re: *Bunny* 2005 Log

10:00 A.M. – 24 oz water
10:30 A.M. – 1 Glucorell-R
11:00 A.M. – 2 T-Rex
Meal # 2: ¼ cup Almonds
24 oz water
Diet Pepsi

12:00 P.M. – 24 oz water, Diet Pepsi
1:30 P.M. –2 Glucorell-R
2:00 P.M. - 500 mg D-Root, 1 T-Rex, 1 Levorex
Meal # 3:
baby spinach leaves
2 sliced strawberries, NO blueberries (all out)
Tyson roasted chicken breast, diced
One Serving Reduced Fat Wheatables
48 oz water
Diet Pepsi