Please Scroll Down to See Forums Below Another web-site lit me up for this question and I don't think it was that stupid, but if it still is go easy on me please and explain why it's stupid so I can learn from it. *--ON my AAS bulking diet that I have planned I'm eating the correct ratio of carbs(can't remember) and protien (1.6 gm per lb.), but my cals are still short (only 2600). What are the extra cals that I'm short FOR?--* I'm 5'10" 195 w/ 15ish BF. (That is really high BF for me,I just wanted to see if I could get to 200.)
Bulking
- Thread starter baslayr
- Start date
M
Mr.X
Guest
baslayr said:
age? years training?
jmt24
New member
first, where is your pre/post workout meals. they should be 40g protein (whey) with 1 tsp of udo's choice. post should be 40g protein with at least 40g dex and bcaa's.
let me know which meals are your pre/post so i can work around it. also, you can go on the diet forum and search for bulking diets and you will be provided with great samples that you can follow and tailor to you. you should also calculate your bmr so you know how many cals you need to eat per day.
let me know which meals are your pre/post so i can work around it. also, you can go on the diet forum and search for bulking diets and you will be provided with great samples that you can follow and tailor to you. you should also calculate your bmr so you know how many cals you need to eat per day.
M
Mr.X
Guest
baslayr said:
when do you train?
M
Mr.X
Guest
8am-4 whites,1 whole egg,bagel,1/2 cantalope,1 glass 2%
drop fruite, drop milk
add 5 egg whites
add 1 whole egg
add 1 cup oatmeal
add 1tbsp. UDO's choice oil
10am-yogurt,pro shake,orange
drop everything
use a protein powder, 50/50, egg-white/whey protein
50grams protein, 2 tbsp. of ANPB
1pm-red potato,can tuna,cup peas,1 glass 2%
change RP to yam, 2 cans of tuna, add large green salad and 2 tbsp. of olive oil
drop milk
4pm-pro shake,banana
egg-white/whey mix protein, with 40 grams of dextrose
7pm-chicken,brown rice 1 cup,salad w/dressing,1 glass 2%
use 2tbsp. of olive oil as dressing, drip milk
add 2 tbsp. fiber
10pm-?
60 grams of egg-white protein
2 tbsp. of UDO's choice oil
add 2 tbsp. fiber
drop fruite, drop milk
add 5 egg whites
add 1 whole egg
add 1 cup oatmeal
add 1tbsp. UDO's choice oil
10am-yogurt,pro shake,orange
drop everything
use a protein powder, 50/50, egg-white/whey protein
50grams protein, 2 tbsp. of ANPB
1pm-red potato,can tuna,cup peas,1 glass 2%
change RP to yam, 2 cans of tuna, add large green salad and 2 tbsp. of olive oil
drop milk
4pm-pro shake,banana
egg-white/whey mix protein, with 40 grams of dextrose
7pm-chicken,brown rice 1 cup,salad w/dressing,1 glass 2%
use 2tbsp. of olive oil as dressing, drip milk
add 2 tbsp. fiber
10pm-?
60 grams of egg-white protein
2 tbsp. of UDO's choice oil
add 2 tbsp. fiber
jmt24
New member
damn it x, you beat me to the punch. ive seen you tear apart peoples diets before, so i basically going to suggest the same thing you mentioned, except that i would do a shake right when you wake with udo's. if you;re wondering where you can get eggwhite powder, i got mine from supplementdirect and the udo's from vit shoppe. x, can you specify more on the fiber? its the one thing that you suggested in my diet that i havent done.
M
Mr.X
Guest
jmt24 said:
for fiber go with PSYLLIUM HUSKS from BAC
http://www.easycart.net/BeyondACenturyInc./Fiber_and_Pro-Biotics.html#7200
PH is all natural and easy to take after your mail.
jmt24
New member
anpb is all natty peanut butter. we're here to help and if anyone gives you crap, just drop it. some people get egos in here. if you have any questions that you don't want to post on the forum, you can pm or any of the mods. i, and im sure they would be glad to help. we were all once in your shoes.
M
Mr.X
Guest
baslayr said:
ANPB = all natural peanut butter
you should be able to pick it up at most grocery stores.
DIfferent forums vary, don't worry about it. Stick to Elitefitness, you're welcome here
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