Im taking a police foundations course and I started fall semester(sept) running a level 4 in the shuttle run,and between then and dec I added 18lbs and got to a level 7 in the shuttle run by doing cardio twice a week, 2-3 a day is overkill bro
I trained 6 days a week with cardio 3-4x week...........Now, I'm switching to 2 on and 1 off (2 days off/week) with cardio on the off days.........how many days do you guys train?
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