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Bulk Shake options

PLinggam

New member
I want to get a shake that can help me get bigger but I don't want to take anything with sugar. I was thinking of adding in Fruit, oats, protein powder, and egg whites. Has anyone ever try this mixture and how did it taste and what were your results on it. I'm currently 135 lb and want to gain 20 lb
 
I did bulking shakes before, 5 whole eggs but i boiled them then added oatmeal 2 cups and 3 scoops protein and 3 tbsp peanut butter
 
I want to get a shake that can help me get bigger but I don't want to take anything with sugar. I was thinking of adding in Fruit, oats, protein powder, and egg whites. Has anyone ever try this mixture and how did it taste and what were your results on it. I'm currently 135 lb and want to gain 20 lb

i would add in bananas, they really sweeten it up
 
I want to get a shake that can help me get bigger but I don't want to take anything with sugar. I was thinking of adding in Fruit, oats, protein powder, and egg whites. Has anyone ever try this mixture and how did it taste and what were your results on it. I'm currently 135 lb and want to gain 20 lb

Eat more food.
 
You said, you don't want sugar, but by adding fruits, you also adding sugar. Better option is some greens powder
 
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