maybe you need a volumizer
Cold Fusion Creatine Plus, 800 grams. This creatine product is designed to drive creatine and nitrogen into the muscles for increased size and faster recovery. And, it tastes great.
Creatine pulls water into your muscles, adding volume to them. When the muscles are more full, they can contract harder--this means you have more strength for your workouts. Hefting more weight (safely) improves the rate of muscle gain and fat loss. Additionally, the extra water helps the cells rid themselves of waste (such as lactic acid), thus speeding up recovery
RADAR