Building pectorals while not using the bench press, I need some advice.

[Sherk]

If you can do push ups then you can do what people that are deployed or on training do. When at Hm fill a bag pack up with weights bricks or whatever you can find and work your way up in weight like that. My brother did that when he was deployed with his pack and got pretty ripped up and he was a twerp when he went there.

 

[ThePatriarch]

If you can do push ups then you can do what people that are deployed or on training do. When at Hm fill a bag pack up with weights bricks or whatever you can find and work your way up in weight like that. My brother did that when he was deployed with his pack and got pretty ripped up and he was a twerp when he went there.

Ok lol, what dose everyone think is a good push up range, right now i can do about 20 or so full pushups before i need a short break, should i add weights until i get it to the 10 rep range?

 

[SpyWizard]

for inner pecs i've found the best is cross over cables..

 

[ThePatriarch]

for inner pecs i've found the best is cross over cables..

My gym dose not have those =/