Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

BTN Push Presses

I'm 5' 9", been using pinky on rings for a long time, but got a "almost pinched nerve" feeling from it tonight. Switched to middle finger on rings, OMG it felt much better on my shoulder. I'll give it a few weeks and let you know :-D.
 
Im 6'1" and I use index fingers on or just outside the rings...keep in mind that width dictates how much help(or not) you get from tris etc
 
Just a quick question, I have always done regular Push Presses and wanted to know why you all do the BTN push presses, or do you just switch back and forth.

Thanks
 
BTNJ%201.jpg

BTNJ%202.jpg

BTNJ%203.jpg

BTNJ%204.jpg


OHP%202.jpg
 
carlsuen said:
lol.. that's creative..

Never an excuse...

That was my squat rack in my garage for about 3 years.
 
That's AWESOME!!... i need to get a pick up and go to the dump and start making crazy ass weight set ups... oh I need to steal the good scale at the gym so i can weigh everything too, lol

:verygood:

Are those just plain old... old drums? Do they have a name ... the :nerd: needs to search and ask around, lol... cuz that's a cheap squat rack that I don't have and would be sweeeeet!
 
Top Bottom