1st!!!!I just wolfed down a hot sausage po-boy dressed w hot sauce and mayo
mayo? in the morning? lol
Your intestines must be a wreck this morning, LOL.
I am still on my coffee...
Lay off the white stuff.![]()
I need to work on my post count today thanks for reminding me6600 posts in 8 months.... I am surprised you have a life.![]()
1st!!!!I just wolfed down a hot sausage po-boy dressed w hot sauce and mayo
fuck. i had to eat breakfast first before hitting the gym. i just couldnt put it off any longer. now i have to wait for the food to digest before i hit up the cardio
What'ja have?
I am still drinking my coffee..... At this point I am aiming towards lunch....
What'ja have?
I am still drinking my coffee..... At this point I am aiming towards lunch....
Coffee is a nono. It will actually cause you to hold weight Kelly.
Who told you that? It's actually a diuretic for me.
the caffeine is bad. google.
making a wrap with some left over steak.
LOL. I was gonna fix this but I'll spare ya.
i think it's cute how you two have become some fast friends/
I didnt like him at first, but he wouldnt go away.
making a wrap with some left over tubesteak.
now it's fixed.
hahahah he kinda grew on you didnt he
i see you're on a regimen :![]()
Lol
Tony the tiger
And cloves aren't ideal, I've learned.
Feel so much better, smoke free. I feel better -period-.

Lot of lovers of teh tube steak and teh sausage up in here.
just sayin'
5 tblsp ligquid beef aminos
1 tblsp glutamine
Then I had this all mixed together:
1 cup cooked oats
1 cup mixed berries
1 cup small curd cottage cheese
I had a Totinos Combination pizza with additional chedder cheese on top. mmmmmmmm
Oh. And a glass of sweet tea.
5 tblsp ligquid beef aminos
1 tblsp glutamine
Then I had this all mixed together:
1 cup cooked oats
1 cup mixed berries
1 cup small curd cottage cheese
Post up kids! What's on your plate this morning?
I just rolled out of bed. I gotta hit the gym first before I chow down.
i had a whole wheat bagel with real butter. . .and about 6 mugs of coffee yesterday morning. . .then i had a big ass salad with ham and turkey and bacon for lunch. . .then i had 4 chilidogs with cheese and onions for dinner last night.
saturday was complete debauchery. . .the wife and kids and i went to a big get-together pool party at a friend's house, stayed over night. . .during the course of the day drank many bud light limes, ate: several pulled pork sammies with slaw, corn on the cob, salads (potato, macaroni, pasta, etc.), hot dogs and brats, chips and dips, etc. . .all day long food bender.
i was good on friday. . .until friday night. . .i downed a large pepperoni and sausage pizza all by myself and then about a half a "weekender" bag of chips.
my abs this morning
Okay... new EF rule.
I dig on the ab shots of other dudes...LOL.
What I'm saying is that its a fitness site, and with the paradigm of seeing the body as more of a vehicle to chisel, and glorify through appearance, rather than a vehicle to tame, or use for hard work takes over... then it's only natural.
However, can all you dudes please pull your pants up. I don't need to see the hint of your thing.
I mean cmon... its getting ridiculous.
I like the look on females, even though its really crass. However, cmon now.
Digi, knows, he's my boy, but shit.... this just starts a microcultural trend of cawkhintage.
Pleez... not kewl.
i had a whole wheat bagel with real butter. . .and about 6 mugs of coffee yesterday morning. . .then i had a big ass salad with ham and turkey and bacon for lunch. . .then i had 4 chilidogs with cheese and onions for dinner last night.
saturday was complete debauchery. . .the wife and kids and i went to a big get-together pool party at a friend's house, stayed over night. . .during the course of the day drank many bud light limes, ate: several pulled pork sammies with slaw, corn on the cob, salads (potato, macaroni, pasta, etc.), hot dogs and brats, chips and dips, etc. . .all day long food bender.
i was good on friday. . .until friday night. . .i downed a large pepperoni and sausage pizza all by myself and then about a half a "weekender" bag of chips.
my abs this morning
Okay... new EF rule.
I dig on the ab shots of other dudes...LOL.
What I'm saying is that its a fitness site, and with the paradigm of seeing the body as more of a vehicle to chisel, and glorify through appearance, rather than a vehicle to tame, or use for hard work takes over... then it's only natural.
However, can all you dudes please pull your pants up. I don't need to see the hint of your thing.
I mean cmon... its getting ridiculous.
I like the look on females, even though its really crass. However, cmon now.
Digi, knows, he's my boy, but shit.... this just starts a microcultural trend of cawkhintage.
Pleez... not kewl.
d00d. . .there's no "hintage" there at all. . .i have a long waist. . .where my towel is riding is pretty much where my baggy cargo shorts and swim trunks ride when i'm in public. . .and i sure as hell ain't sportin' any "hintage" in public. . .plus, i'm an old geezer. . .no one wants to see my "hintage" anyway
if you wanna feel bad, look at the breakdown of what i ate over the weekend and then feel bad because i'm still sportin' an 8-pack on monday morning![]()
d00d. . .there's no "hintage" there at all. . .i have a long waist. . .where my towel is riding is pretty much where my baggy cargo shorts and swim trunks ride when i'm in public. . .and i sure as hell ain't sportin' any "hintage" in public. . .plus, i'm an old geezer. . .no one wants to see my "hintage" anyway
if you wanna feel bad, look at the breakdown of what i ate over the weekend and then feel bad because i'm still sportin' an 8-pack on monday morning![]()
I hate your 8 pack...
Me and my future 4.7 pack, pale.
LOL
Lata good bro.
I hate your 8 pack...
Me and my future 4.7 pack, pale.
LOL
Lata good bro.
i'm a bit of an exhibitionist i suppose. . .sue me![]()
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