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i dont think the bowflex is that bad if your just trying to stay in shape.
if i was going to spend 1500 dollars, you can bet your sweet bippy i would by a powerrack, adjustable bench and freeweights.
bowflex, and total gym are not bad peices of equipment at all. and you will get good results off them following a good diet program.
just do 1 thing............. never ever ever ever ever ever ever ever ever ever ever follow the routine they give you.
30 minutes a day, 3 times a week will get you squat.
if your just dying to get a bowflex, go ahead, thats your decision, but come here and ask for a program, or look at the training methods stick at the top and follow something like a 5x5 program, and you will see results.
but again, imho, get a powerack like joker posted.
X
if i was going to spend 1500 dollars, you can bet your sweet bippy i would by a powerrack, adjustable bench and freeweights.
bowflex, and total gym are not bad peices of equipment at all. and you will get good results off them following a good diet program.
just do 1 thing............. never ever ever ever ever ever ever ever ever ever ever follow the routine they give you.
30 minutes a day, 3 times a week will get you squat.
if your just dying to get a bowflex, go ahead, thats your decision, but come here and ask for a program, or look at the training methods stick at the top and follow something like a 5x5 program, and you will see results.
but again, imho, get a powerack like joker posted.
X
