Bowflex or no Bowflex

[HotDamnItzDavid]

I'm not sure about the Bowflex but I was at a sporting goods store yesterday and saw a Crossbow. I jumped on it and tried to do a chest press and it didn't feel right. Then I tried to curl it and that felt retarded too. You're better off sticking to free weights.

 

[KINGKONG69]

get chuck noris's "TOTAL GYM", its the shit.



yeah right, anyways, dont waste your money, join a gym

 

[TheMuscleMonster]

correct me if i'm wrong but isnt a bowflex around 1500 dollars?

thats like the cost of a gym membership for about 3-4 yrs.

and no way the boflex is going to be better then even a shitty gym.

 

[Mike_Rojas]

Say no to the bow. Get a power rack, adjustable bench, and olympic weight set. Much cheaper and more effective.

 

[Cochise (M-Wave)]

What Mike_Rojas said.

 

[ktterry6]

where is a good place to find a Power rack

 

[Mike_Rojas]

www.newyorkbarbells.com

They often have killer deals and free shipping. That's where I bought mine. The prices are much cheaper than anything you'll find driving around, and the quality of their stuff is excellent.

 

[ktterry6]

ok thank you i'll take a look

 

[ktterry6]

http://www.newyorkbarbells.com/4120.html


is this a good one here?

 

[ktterry6]

Instructions to be like Bill Romanowski:

Wake up 5 am.

5:30 am eat breakfast, low fat, low carb, high protein meal such as raw eggs or breakfast bar.

6 am Stretch and take short Jog to get blood pumping, less than two miles.

6:45 am Go to bathroom, remove all bodilly waste and take syringe from medicine cabinet,
sliding needle into vial extract 5 cc's of (insert steroid compound of choice here) and draw into syringe.

7 am Inserting syringe into buttocks inject said (insert steroid solution here again)

7:10 am wait 10 minutes for soultion to begin through blood vessels and go to weight room

7:15am to 12pm Slam ungoddly amount of weight until "roid rage" has ended

12 pm to 1pm cool down in sauna then jacuzzi so you can walk tommorow

1:15pm to 1:30pm Punch fellow team member in face crushing eye socket

1:30pm to 2pm eat recovery meal High non-saturated fat and carbohydrates

repeat.