bookie 200% k hits !! post in here everyday for free k hits !!

[bird901]

is it just me or is the site slow today

 

[Mr. dB]

Still at work, I can't escape.

 

[Mr. dB]

Work, it's where I'm home from!

 

[hannes joubert]

Work, it's where I'm home from!

Congrats, enjoy your weekend.

Fresh Karma pls.

 

[caligirl85]

Happy Friday everyone!!

 

[Mr. dB]

Up too early. Mornings suck.

 

[bird901]

yo. hit me up

 

[Essie]

Lifting time! Oh Yeah! I'ma gonna try to lift tonight ... my shoulder felt a lot better getting up this morning ... I'll post up if I was successfull or not

 

[Essie]

Oatmeal for supper! Good stuff!

Good stuff ... nothing wrong with oatmeal ... any freakin' time of day! Eating is good, so long you eat right, train right and rest enough!

 

[Essie]

Lifted ... actually feeling good, no major pain or even much discomfort in my shoulder ... I ddi, however, train myself to the point of almost 'barfing', and I am shakin and feel numb and dumb ... I LOVE IT! HELL YEAH!