So I have a friend that wants to start working out, but he doesn't have access to a gym. He does have 15 pound dumbbells, and I told him to get a pullup bar. What would you guys suggest for him?
Well he says he wants to gain mass while staying lean....obviously its hard to get huge without the iron but I just think he wants to gain some mass....probably also wants to get fit too
Once he can do a fair amount hold the 15 lbs DB between his legs and do more pull ups. once he can do 15 of those than he adds the other dumbells. Once he can do 30lbs pull ups for 15 he should be hitting the iron.