Bodyfat question

[jh1]

I;m flexing hard... I think I'm prolly 8.... maybe slightly lower... but if you're at 6, which seems accurate... I can telll you... I wasn't that lean...

 

[jh1]

Wht's ur diet look like.. fuckn a thats lean... abs look good.

 

[heatherrae]

Wht's ur diet look like.. fuckn a thats lean... abs look good.

Holy e-flirt alert.

 

[bones1435]

Wht's ur diet look like.. fuckn a thats lean... abs look good.

are you two done rubbing each other off?

 

[Sub-Zero]

post big i wanna see

 

[Nathan]

I'd say you are 6% or less.

Did you seriously take a pic with your shirt up tho? I mean, c'mon.

For realz tho, looking tight man

No. I was throwing a football around. I refused at first but...the girl who told me to was hot. I think that makes it okay.

As for my diet, today I:

- drank some 1% milk
- ate a bagel with ANPB
- had a crapload of chinese take-out (beef and broccoli, no sauce)
- went to the gym and then had a gatorade and a protein shake (with 1-2 cups of 1% milk, I don't know exactly)
- had a couple of small chicken breasts
- had a bag of those rice cake mini thingies (the Dorito-tasting ones cause they're a pretty close duplicate)
- I'm about to have an Oh Yeah! protein bar
- then a couple tablespoons of ANPB.

That looks like a fair bit in retrospect. That's a lot for one day and I let myself do that since I didn't eat much yesterday - like 2500-3000kcal only. Tomorrow I might be a bit of a girl as well and not eat too much but I'm going to be pretty busy I think.

 

[string_bean00]

jh1 will give tremendous head for anyone with a bf% lower than his

 

[digimon7068]

i'm guessing i'm somewhere in the 10% range. . .

 

[Faizakafez]

they say if you can see your abs your around the sub 10% range i usually go from there...

i would assume straitions on your abs would put you anywere in the 5-8 range

 

[stilleto]

That's 8-9%? It's the pic in your gallery there's like 5 copies of right? I would have said you are lower than that. What the hell am I then? I've been saying 6% or so. I must be a liar - this was taken this past weekend. Don't even ask why I have my shirt up. I'm a monkey and do what I'm told.

http://www.efbodybuildinggallery.com/showphoto.php?photo=40745&cat=500&page=1

cute pic. why is your head red? is that a pimple?