Bodyfat question

[Faizakafez]

i'm guessing i'm somewhere in the 10% range. . .

im going to say plus 10

 

[Faizakafez]

No. I was throwing a football around. I refused at first but...the girl who told me to was hot. I think that makes it okay.

As for my diet, today I:

- drank some 1% milk
- ate a bagel with ANPB
- had a crapload of chinese take-out (beef and broccoli, no sauce)
- went to the gym and then had a gatorade and a protein shake (with 1-2 cups of 1% milk, I don't know exactly)
- had a couple of small chicken breasts
- had a bag of those rice cake mini thingies (the Dorito-tasting ones cause they're a pretty close duplicate)
- I'm about to have an Oh Yeah! protein bar
- then a couple tablespoons of ANPB.

That looks like a fair bit in retrospect. That's a lot for one day and I let myself do that since I didn't eat much yesterday - like 2500-3000kcal only. Tomorrow I might be a bit of a girl as well and not eat too much but I'm going to be pretty busy I think.

i think i hate you

 

[Nathan]

i'm guessing i'm somewhere in the 10% range. . .

I'm going with lower than 10%. Maybe 8%ish? Anybody?

 

[Faizakafez]

i would say plus 10...

i was told in my avatar im 13-14

 

[CrazyRussian]

Wow 3 pages and no one has answered the question yet?

Get a caliper, and it'll tell you how much BF% you have.

 

[Faizakafez]

whats the question?

i can't view nathan's pics

 

[jh1]

Wow 3 pages and no one has answered the question yet?

Get a caliper, and it'll tell you how much BF% you have.

Calipers aren't accurate.

 

[CrazyRussian]

Calipers aren't accurate.

yeah youre right, but I'd imagine a pretty decent one would be a lot better than eyeballing it

 

[bw1]

Get dunked, then you'll know

 

[jh1]

Get dunked, then you'll know

Agreed, but other than for competition, no point.

I know how I 'WANT TO LOOK' and when my bf is low enough, I'll know it from looking. I'd bet that someone with experience can eyeball b/f better than calipers can call it blindly...