Body By Tweakle - a cutting journal.

[BiggT]

Nice front squatting Tweakle.

 

[Tweakle]

thanks, I got a vid uploaded if anyone gives a shit , you can see my left leg torquing around the 3rd rep when the glute gets paralyzed & I lose power

http://media.putfile.com/front385x5

if I stick to triples it's not so bad, that 4th rep is always a kick in the ass tho

Tonight's WO was a Big T inspired chest-fest, Cable crossovers superset with bench dips, kickbacks and a good hard session on the pec deck to finish off

actually no

Bench, 315 x 1, 365 x 1, 405 x 1 (all flew up), 425 x 1 (not as pretty as the others)

tied my previous unassisted PR, although I was weak off the chest.. need to do a lot more flat benching before I try to max out again or someone's getting hurt.

pause bench 335 x 3, 355 x 3

rack shoulder presses, paused 230 3 x 4, 135 x 18 Rest-paused for da pump

db swiss ball press, 2 x 15 with the 65's .. my stabilizers need a lot more work

2 sets of DB lying extensions, even the 35's kicked my ass so I went home

 

[BiggT]

Great benching, man....I am always amazed at your ability to not train a lift for a while and still come back to it strong as hell. Nice vid too on the fronts.

PS,

Do you squeeze for a 3 sec hold on the xovers? I heard from a really big dude at the gym that the squeeze is the secret to ripped inner pecs.

 

[Tweakle]

no, but next time I'll try that, love that idea tho! Was the guy wearing UnderArmour? I twisted my pinky back and to the left on each rep of kickbacks to really bring out the striations on my medial-scolastic head

thanks man.. I really grunted the 425 up with no finesse at all but after seeing you make it I just had to try

 

[carlsuen]

u fukin monsta!

i always tend to lean forward while finishing my last few reps.. and the bar is actually choking me too.. can't breathe..

 

[Jim Ouini]

I twisted my pinky back and to the left on each rep of kickbacks to really bring out the striations on my medial-scolastic head

LOL. One time at Bally's I actually overheard a couple guys discussing the cable rope bicep curl to that level of detail.

Anyway, monstrous fronts. But you knew that

 

[superqt4u2nv]

Tweakle way to go on the benching for sure it has gone way up since we first meet.

FYI I cancelled my Bally's membership joined this gym a few blocks from my house. Dude you would love it big weight room tons of free weights lots of hammers. I am totaly impressed with it wish I would have tried it months ago.

Are you heading up here for caribana?

 

[Tweakle]

to be fair I did have a busted shoulder on and off for most of the last 2 years, but yeah its good to be getting back to some reasonable numbers on the #1 ego lift in the gym

Caribana, aye.. wouldn't miss out on seeing yonge swarming with fatties from detriot in denim hotpants not sure if we're doing anything other than people watching tho (and trying not to get stabbed) but I'll call ya this weekend

 

[ChinkNasty]

yea, amazing lifts, everytime I check in here I see a myriad of annoying nagging injuries and then I look at these #s and they're ridiculous...keep it up baby

 

[superqt4u2nv]

yea, amazing lifts, everytime I check in here I see a myriad of annoying nagging injuries and then I look at these #s and they're ridiculous...keep it up baby

He is like the little engine that could but not so little