Body By Tweakle - a cutting journal.

[Protobuilder]

cybex squat press, worked up to 11 plates/side + a 90lb curl bar on top for 8 (last 2 I am ashamed to admit I put my hands on my knees. I hate doing that, the leg press is gay enough as it is without using your hands)

Well, you gotta' do what you gotta' do to stay a 140 Hunk o' the month. It's rough but you can do it.

To make this really ghey, what do you listen to while lifting? It's ghey but I'm curious. Wait, um, that didn't sound good. LoL

 

[superqt4u2nv]

Well, you gotta' do what you gotta' do to stay a 140 Hunk o' the month. It's rough but you can do it.

To make this really ghey, what do you listen to while lifting? It's ghey but I'm curious. Wait, um, that didn't sound good. LoL

Drum and base mixs as a recall

Tweakle you got to see Aries boy is fucking shreaded again. I will see if I can snap a shot of him this week to show you this weekend. He flashed me his abs today I swear he has a 16 pack.

 

[Jim Ouini]

At least you only used your hands. I once saw some dude load up the leg press with however many plates out to the end and a bar with 45's on top. Then he starts his set and of course it's 2" range of motion with his buddy pushing mightily with both hands on the platform.

 

[Tweakle]

The Pat Robertson leg press is a classic that never goes out of style

Hammer pulldown, 4.5 plates/side x 10, 5 plates/side x 4

Decline bench 365 x 9 (touch on the last, crappy handoff cost me a rep), 405 x 4

Cable rows, 295 x 6, 320 x 5, 250 x 6 (backdown)

incline smith 315 x 10

hammer shoulder 3 plates/side x 4, 2 plates (pause reps, backdown) x 11

 

[Gymgurl]

Wow impressive training! I would believe your strenght is in your ass LOL nice one by the way lol

 

[Illuminati]

http://media.putfile.com/855-58

up to 855 on the yoke, followed by 675 for 8

note my spotter's technique

God dammit Tweakle, your a fuckin beast!!!

 

[Tweakle]

beast in training.. lol. It's like squatting in a stabilized mono-lift, I'm sure you'd be in the high 600's at least after a couple of sessions

Fronts, new lift, clean grip - 365 x 3, 405 x 2, 315 x 8 - none to failure.

I'd like to get to 405 for 5 before I think of cycling this lift out again. I can do ATF without any glute problems (no forward lean) and I think its a nice compliment to the heavier supported work in the other 2 workouts (leg press and safety yoke squat). Wrist flexiblity is a bitch for me and I currently can't keep my elbows up high enough

Sumo deads 545 x 3, 585 x 1 - Bringing these back, again there was no pain which is a good thing! Was not pushing it at all, I'm going to ramp up the intensity ove the next 3 sessions

I guess right now I'd be good for 545 x 5 (reset on each rep) and maybe 600 for a max which isnt great but I can build on it.

BB curls 135 - 5,5

hanging knee raises 25, 15

 

[Protobuilder]

Very nice. 405 is a nice number of fronts, IMO, especially if your elbows are low nd you're not staying perfectly straight. . . that takes a lot of back strength, I'd guess.

Good to see you lifting w/out pain.

 

[BiggT]

Those are some very stout front squat poundages.....I think you'll do well with them post-injury, they aren't as taxing to the posterior chain as back squats.

 

[iggy]

awesome video tweakle. your a beast.