Body By Tweakle - a cutting journal.

[TheOak84]

my curling also sucks

i used to like to curl heavy, untill my forearms couldnt take it...

 

[Ilovetolift]

Very nice box squats, impressive weight.

 

[Anthrax Invasion]

I was posting my workouts at another site but it's become a shadow of what it used to be so I figure I'll spam elite's training board with my log instead.. here's the last 2 workouts I did.

there might be vids in in the unlikely event of me setting any PR's while cutting, but it'll mostly be pages of pissing and moaning about how much I hate training on a diet, with the occasional vent at the people who dare to tie up my gym equipment

That's right fatty, slim down. You know I'll be cheerin' you on.

 

[Tweakle]

Just so long as you use the pink pom-poms

I'm switching to an upper/lower split for the next month for a change of pace.. if my shoulder holds up to being hit every 5 days I'm hoping this should help freshen things up a little.

Today - lower

Sumo deads

495 x 3 (paused), 545 x 3 (pause), 500 x 11 (touch n' go)

sumo pulling doesn't seem to hurt my glute as much as conventional, and it's nice not to look like Ebola boy after a set of deads for a change (conventional tear chunks from my shins when done for reps). Keeper! I'm looking to get to 545 x 10 this month, then hopefully 585 x 10 in the longer term.

Squat press, 10 plates/side x 8, 8 plates/side x 15

this was really hard after the sumo pulling, and my glute was locking up on every rep

Assisted GHR's (using the swiss ball to lean on) 2 x 10

hanging leg raise 2 x 20

standing calf raise stack (395) x 22 (rest pause, DC style)

cardio about 20 mins.. was a fast paced workout and I was too gassed to do anything more then a simple warmdown and walk home

 

[Protobuilder]

using the swiss ball

I knew it was just a matter of time.

 

[BiggT]

Good session, man. If you hit 585x10 on DL on reduced calories that will be crazy.

 

[eat big]

Are you less or more likely to get injured with box squats?

 

[Tweakle]

It's all in the roll of dice, neither should get you hurt if you do them right

Dips - 90 x 1, 135 x 1, 180 x 1, 225 x 1, 180 x 5, 135 x 9

http://media.putfile.com/dip225

Chins - 90 x 4, 45 x 5, bw x 12 (did a lot of volume on friday so held back)

Alternating seated DB shoulder press - 65 x 15, 75 x 10

'fat guy pullups' - bw 2 x 15

hammer curls - 100 x 4, 65 x 15 r/p

 

[eat big]

It's all in the roll of dice, neither should get you hurt if you do them right

Dips - 90 x 1, 135 x 1, 180 x 1, 225 x 1, 180 x 5, 135 x 9

http://media.putfile.com/dip225

Chins - 90 x 4, 45 x 5, bw x 12 (did a lot of volume on friday so held back)

Alternating seated DB shoulder press - 65 x 15, 75 x 10

'fat guy pullups' - bw 2 x 15

hammer curls - 100 x 4, 65 x 15 r/p

Nice work.

As for the pull-ups, I'm with you. The more muscle I add to my legs the harder it is. I imagine your legs are pretty huge.

 

[Anthrax Invasion]

It's all in the roll of dice, neither should get you hurt if you do them right

Dips - 90 x 1, 135 x 1, 180 x 1, 225 x 1, 180 x 5, 135 x 9

http://media.putfile.com/dip225

Chins - 90 x 4, 45 x 5, bw x 12 (did a lot of volume on friday so held back)

Alternating seated DB shoulder press - 65 x 15, 75 x 10

'fat guy pullups' - bw 2 x 15

hammer curls - 100 x 4, 65 x 15 r/p

Christ, you're a monster. That dip was real slow on the way down - any reason?

225 lbs. You're dipping more than I weigh. I hate you.