Boardin's online training journal

[B0ARDIN087]

5x5 60 lb curls
10,10 45 lb preacher curls
25, 20-12-8 lb incline db curls

 

[B0ARDIN087]

5x5 135 lb close grip bench (jumped up too much i know)
2 killer tricep pushdown dropsets

 

[B0ARDIN087]

5x5 200 lbs squats
10,8 110 leg curls
10,8 155 leg extension
10x 275 lbs 6 x 295leg press close stance leg press (i guess thats what it is, it works the ass real well

 

[B0ARDIN087]

skipped tracking a bit but heres where i am.......
215 squats
225 lb deadlifts
95lbs shoulders
155 lb bench
did 65 lb curls with 140 lb close grip.........

tomorrow 220 squats!

 

[super_rice]

wow that's crazy man. i can't even squat close to that much.

how long have you been squatting? i'm 16 too haha...

 

[B0ARDIN087]

i been squatting a few months only.... weight goes up fast.... the 220 went up no problem and today i did deadlifts at 225 again.... kinda sick i cant train like i woudl like to.