Bling Bling, new squat 5RM :)

[coolcolj]

Thanks

Well my goal this year is to hit 405lbs for a single By Christmas
I think I'm schedule to hit it.

I'm busting my balls to get there, after that I can relax on the squat a bit and concentrate on other things like plyos and upper body strength

 

[revexrevex]

Sometimes when I watch olympic lifters on ESPN.... their attempts look maximal effort...... I dont know about their training but they probably never max out on clean and jerk, and snatch.... just like powerlifters. Only on the contest day they try out their maxes. That may be the reason why their knees cave in, their snatch lockout is uneven and other things. All of this is because they are pushing their limits and the weaker links break down. However I see no purpose why this has to happen in training.. just an opinion.

 

[coolcolj]

Then you haven't seen the Ironmind Bulgarian TrainingHall tape then

Max effort in training, some lifts were close to world record and they attempted it many times in the same training session within minutes of each attempt

The only way to get better at lifts over >90% is to practise lifts that heavy. Lighter lifts have different form.

 

[PolishHammer1977]

Well my goal this year is to hit 405lbs for a single By Christmas
I think I'm schedule to hit it.

If you WANT it than it's yours.